Receta Pottukadalai Murukku Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pottukadalai (Roasted Gram Dal) - 1 cup
Cumin seeds - ½ tsp
Salt - to taste
Oil - for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
39.5g 		besan
23.0g 		ghee
12.8g 		cumin
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.35 5.15 0.04 n/a n/a n/a 7.54 7.54
Total Fat (g) 0.56 1.54 12.73 n/a n/a n/a 14.83 14.83
Carbohydrates (g) 31.65 13.3 0.0 n/a n/a n/a 44.95 44.95
Ash (g) 0.24 0.65 n/a n/a n/a n/a 0.89 0.89
Calories (kcal) 144.57 89.01 112.128 n/a n/a n/a 345.708 345.708
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 4.7 2.36 0.03 n/a n/a n/a 7.09 7.09
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.05 2.5 0.0 n/a n/a n/a 2.54 2.54
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 2.5 0.0 n/a n/a n/a 3.4 3.4
Calcium (mg) 3.95 10.35 0.512 n/a n/a n/a 14.812 14.812
Iron (mg) 0.14 1.12 0.0 n/a n/a n/a 1.26 1.26
Magnesium (mg) 13.825 38.18 0.0 n/a n/a n/a 52.005 52.005
Phosphorus (mg) 38.71 73.14 0.384 n/a n/a n/a 112.234 112.234
Potassium (mg) 30.02 194.58 0.64 n/a n/a n/a 225.24 225.24
Sodium (mg) 0.0 14.72 0.256 n/a n/a n/a 14.976 14.976
Zinc (mg) 0.32 0.65 0.0 n/a n/a n/a 0.96 0.96
Copper (mg) 0.051 0.209 0.0 n/a n/a n/a 0.261 0.261
Manganese (mg) 0.474 0.368 n/a n/a n/a n/a 0.842 0.842
Selenium (mcg) 6.0 1.9 0.0 n/a n/a n/a 7.9 7.9
Vitamin A, IU (IU) 0.0 9.43 n/a n/a n/a n/a 9.43 9.43
Retinol (mcg) 0.0 0.0 105.472 n/a n/a n/a 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 0.46 107.52 n/a n/a n/a 107.98 107.98
Beta Carotene (mcg) 0.0 5.75 24.704 n/a n/a n/a 30.454 30.454
Vitamin E (mg) 0.04 0.19 0.36 n/a n/a n/a 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.055 0.113 0.0 n/a n/a n/a 0.168 0.168
Riboflavin (mg) 0.008 0.025 0.001 n/a n/a n/a 0.034 0.034
Niacin (mg) 1.023 0.405 0.0 n/a n/a n/a 1.428 1.428
Pantothenic acid (mg) 0.324 0.14 n/a n/a n/a n/a 0.464 0.464
Vitamin B-6 (mg) 0.174 0.113 0.0 n/a n/a n/a 0.287 0.287
Folate (mcg) 1.58 100.51 0.0 n/a n/a n/a 102.09 102.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 2.3 n/a 2.9 n/a n/a n/a 5.1 5.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.028 n/a n/a n/a n/a n/a 0.028 0.028
Threonine (g) 0.083 n/a n/a n/a n/a n/a 0.083 0.083
Isoleucine (g) 0.095 n/a n/a n/a n/a n/a 0.095 0.095
Leucine (g) 0.194 n/a n/a n/a n/a n/a 0.194 0.194
Lysine (g) 0.083 n/a n/a n/a n/a n/a 0.083 0.083
Methionine (g) 0.055 n/a n/a n/a n/a n/a 0.055 0.055
Cystine (g) 0.043 n/a n/a n/a n/a n/a 0.043 0.043
Phenylalanine (g) 0.126 n/a n/a n/a n/a n/a 0.126 0.126
Tyrosine (g) 0.122 n/a n/a n/a n/a n/a 0.122 0.122
Valine (g) 0.138 n/a n/a n/a n/a n/a 0.138 0.138
Arginine (g) 0.205 n/a n/a n/a n/a n/a 0.205 0.205
Histidine (g) 0.059 n/a n/a n/a n/a n/a 0.059 0.059
Alanine (g) 0.13 n/a n/a n/a n/a n/a 0.13 0.13
Aspartic acid (g) 0.217 n/a n/a n/a n/a n/a 0.217 0.217
Glutamic acid (g) 0.435 n/a n/a n/a n/a n/a 0.435 0.435
Glycine (g) 0.107 n/a n/a n/a n/a n/a 0.107 0.107
Proline (g) 0.111 n/a n/a n/a n/a n/a 0.111 0.111
Serine (g) 0.122 n/a n/a n/a n/a n/a 0.122 0.122
Cholesterol (mg) 0.0 0.0 32.768 n/a n/a n/a 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.159 7.926 n/a n/a n/a 8.239 8.239
Phytosterols (mg) n/a 8.97 n/a n/a n/a n/a 8.97 8.97
Monounsaturated Fat (g) 0.174 0.345 3.677 n/a n/a n/a 4.196 4.196
Polyunsaturated (g) 0.15 0.685 0.472 n/a n/a n/a 1.308 1.308