Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch -salt
    Unsweetened whipped cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
81.9g 		maple syrup
53.67g 		egg
7.33g 		butter
2.37g 		lemon juice
1.7g 		flour
10.42g 		baking powder
0.77g 		raisins
13.75g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.92 0.02 0.01 1.08 0.0 0.42 n/a 2.66 15.96
Total Fat (g) 0.14 0.11 0.73 1.92 0.0 0.1 0.0 0.06 n/a 3.06 18.36
Carbohydrates (g) 11.31 36.0 0.06 0.0 0.15 7.95 0.0 10.89 n/a 66.36 398.16
Ash (g) 0.16 0.32 0.06 0.05 0.0 0.05 0.28 0.25 n/a 1.18 7.08
Calories (kcal) 42.588 140.07 10.487 16.969 0.424 37.917 0.0 41.113 n/a 289.567 1737.402
Starch (g) 0.04 n/a n/a n/a n/a n/a n/a 0.37 n/a 0.41 2.46
Sucrose (g) 1.7 30.2 0.01 n/a n/a n/a n/a 0.06 n/a 31.97 191.82
Glucose (dextrose) (g) 1.99 1.27 0.02 n/a n/a n/a n/a 3.82 n/a 7.09 42.54
Fructose (g) 4.83 0.47 0.01 n/a n/a n/a n/a 4.08 n/a 9.39 56.34
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 70.07 17.23 5.56 0.38 1.54 1.24 0.0 2.12 n/a 98.15 588.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.51 31.94 0.06 0.0 0.04 0.03 0.0 8.14 n/a 48.72 292.32
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 n/a 2.8 16.8
Calcium (mg) 4.914 35.957 3.887 0.568 0.119 1.563 0.0 6.875 n/a 53.881 323.286
Iron (mg) 0.1 0.64 0.13 0.0 0.0 0.48 0.0 0.26 n/a 1.62 9.72
Magnesium (mg) 4.095 7.513 0.88 0.047 0.102 2.292 0.0 4.4 n/a 19.329 115.974
Phosphorus (mg) 9.009 1.073 14.007 0.568 0.102 11.25 0.0 13.888 n/a 49.896 299.376
Potassium (mg) 87.633 109.48 9.827 0.568 2.102 11.146 0.0 102.988 n/a 323.743 1942.458
Sodium (mg) 0.819 4.83 10.267 13.632 0.017 0.208 209.76 1.513 n/a 241.045 1446.27
Zinc (mg) 0.03 2.23 0.08 0.0 0.0 0.07 0.0 0.03 n/a 2.45 14.7
Copper (mg) 0.025 0.038 0.007 0.0 0.001 0.015 0.0 0.044 n/a 0.129 0.774
Manganese (mg) 0.033 1.771 0.003 0.0 0.0 0.071 0.0 0.041 n/a 1.919 11.514
Selenium (mcg) 0.0 0.3 2.3 0.0 0.0 3.5 0.0 0.1 n/a 6.3 37.8
Vitamin A, IU (IU) 44.226 0.0 35.713 59.143 0.339 0.0 0.0 0.0 n/a 139.421 836.526
Retinol (mcg) 0.0 0.0 10.193 15.88 0.0 0.0 0.0 0.0 n/a 26.074 156.444
Vitamin A, RAE (mcg_RAE) 2.457 0.0 10.267 16.188 0.017 0.0 0.0 0.0 n/a 28.929 173.574
Beta Carotene (mcg) 22.113 0.0 0.733 3.739 0.051 0.0 0.0 0.0 n/a 26.637 159.822
Vitamin E (mg) 0.15 0.0 0.07 0.05 0.0 0.01 0.0 0.02 n/a 0.3 1.8
Vitamin D (IU) n/a n/a 2.567 1.325 n/a n/a n/a n/a n/a 3.892 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.751 0.0 24.273 0.0 0.153 1.875 0.0 0.0 n/a 50.052 300.312
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.0 n/a 0.04 n/a 0.01 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.8 0.0 0.0 0.0 0.8 0.0 0.0 0.3 n/a 4.9 29.4
Thiamin (mg) 0.016 0.005 0.005 0.0 0.001 0.082 0.0 0.015 n/a 0.125 0.75
Riboflavin (mg) 0.025 0.005 0.035 0.001 0.0 0.051 0.0 0.018 n/a 0.135 0.81
Niacin (mg) 0.074 0.016 0.005 0.001 0.002 0.615 0.0 0.106 n/a 0.818 4.908
Pantothenic acid (mg) 0.049 0.021 0.106 0.003 0.002 0.046 0.0 0.014 n/a 0.24 1.44
Vitamin B-6 (mg) 0.033 0.0 0.01 0.0 0.001 0.004 0.0 0.023 n/a 0.071 0.426
Folate (mcg) 2.457 0.0 3.447 0.071 0.22 19.063 0.0 0.688 n/a 25.945 155.67
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Choline (mg) 2.8 0.9 18.4 0.4 0.1 1.1 0.0 1.5 n/a 25.2 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 n/a 16.042 96.252
Tryptophan (g) 0.0 n/a 0.012 0.0 n/a 0.014 n/a 0.007 n/a 0.033 0.198
Threonine (g) 0.008 n/a 0.041 0.001 n/a 0.029 n/a 0.011 n/a 0.09 0.54
Isoleucine (g) 0.008 n/a 0.049 0.001 n/a 0.038 n/a 0.008 n/a 0.104 0.624
Leucine (g) 0.008 n/a 0.08 0.002 n/a 0.074 n/a 0.014 n/a 0.178 1.068
Lysine (g) 0.008 n/a 0.067 0.002 n/a 0.024 n/a 0.011 n/a 0.112 0.672
Methionine (g) 0.0 n/a 0.028 0.0 n/a 0.019 n/a 0.003 n/a 0.05 0.3
Cystine (g) 0.0 n/a 0.02 0.0 n/a 0.023 n/a 0.003 n/a 0.046 0.276
Phenylalanine (g) 0.008 n/a 0.05 0.001 n/a 0.054 n/a 0.019 n/a 0.132 0.792
Tyrosine (g) 0.0 n/a 0.037 0.001 n/a 0.032 n/a 0.001 n/a 0.071 0.426
Valine (g) 0.008 n/a 0.063 0.001 n/a 0.044 n/a 0.011 n/a 0.127 0.762
Arginine (g) 0.008 n/a 0.06 0.001 n/a 0.044 n/a 0.056 n/a 0.169 1.014
Histidine (g) 0.008 n/a 0.023 0.0 n/a 0.024 n/a 0.01 n/a 0.065 0.39
Alanine (g) 0.008 n/a 0.054 0.001 n/a 0.034 n/a 0.015 n/a 0.113 0.678
Aspartic acid (g) 0.057 n/a 0.098 0.001 n/a 0.046 n/a 0.015 n/a 0.217 1.302
Glutamic acid (g) 0.025 n/a 0.123 0.004 n/a 0.363 n/a 0.022 n/a 0.537 3.222
Glycine (g) 0.008 n/a 0.032 0.0 n/a 0.039 n/a 0.011 n/a 0.09 0.54
Proline (g) 0.008 n/a 0.037 0.002 n/a 0.125 n/a 0.034 n/a 0.207 1.242
Serine (g) 0.008 n/a 0.071 0.001 n/a 0.054 n/a 0.01 n/a 0.144 0.864
Cholesterol (mg) 0.0 0.0 31.02 5.088 0.0 0.0 0.0 0.0 n/a 36.108 216.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.021 0.227 1.216 0.0 0.017 0.0 0.008 n/a 1.514 9.084
Phytosterols (mg) 9.828 n/a n/a n/a n/a n/a n/a n/a n/a 9.828 58.968
Monounsaturated Fat (g) 0.008 0.032 0.279 0.497 0.0 0.009 0.0 0.007 n/a 0.834 5.004
Polyunsaturated (g) 0.041 0.054 0.1 0.072 0.0 0.043 0.0 0.006 n/a 0.315 1.89