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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		chilies
65.7g 		turmeric
0.28g 		coriander
1.8g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.31 0.02 0.22 0.22 2.28 2.28
Total Fat (g) 0.04 0.13 0.03 0.32 0.2 0.72 0.72
Carbohydrates (g) 2.59 6.22 0.18 0.99 0.27 10.24 10.24
Ash (g) 0.12 0.39 0.02 0.11 0.18 0.82 0.82
Calories (kcal) 11.667 26.28 0.991 5.364 3.35 47.652 47.652
Starch (g) n/a n/a n/a n/a 0.03 0.03 0.03
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.02 0.02 0.02
Fructose (g) n/a n/a 0.0 n/a 0.01 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.59 57.65 0.03 0.16 4.13 66.56 66.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 3.35 0.01 n/a 0.04 3.48 3.48
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 1.0 0.1 0.8 0.2 2.1 2.1
Calcium (mg) 14.172 11.826 0.512 12.762 2.9 42.173 42.173
Iron (mg) 0.13 0.79 0.12 0.29 0.08 1.41 1.41
Magnesium (mg) 1.958 16.425 0.54 5.94 2.45 27.313 27.313
Phosphorus (mg) 11.98 30.222 0.75 7.362 5.3 55.614 55.614
Potassium (mg) 31.398 223.38 7.07 22.806 6.9 291.554 291.554
Sodium (mg) 1.331 4.599 0.106 0.63 56.75 63.417 63.417
Zinc (mg) 0.09 0.2 0.01 0.08 0.03 0.42 0.42
Copper (mg) 0.023 0.112 0.002 0.018 0.005 0.159 0.159
Manganese (mg) 0.131 0.158 0.022 0.034 0.021 0.366 0.366
Selenium (mcg) 1.1 0.3 0.0 0.5 1.6 3.6 3.6
Vitamin A, IU (IU) 0.705 774.603 0.0 0.0 3.55 778.858 778.858
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.763 0.0 0.0 0.2 38.963 38.963
Beta Carotene (mcg) 0.392 440.847 0.0 n/a 1.45 442.689 442.689
Vitamin E (mg) 0.01 0.45 0.01 n/a 0.02 0.49 0.49
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 476.325 0.0 n/a 0.9 478.478 478.478
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.1 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 159.3 0.1 0.4 0.1 162.3 162.3
Thiamin (mg) 0.016 0.059 0.0 0.004 0.017 0.097 0.097
Riboflavin (mg) 0.009 0.059 0.001 0.005 0.002 0.075 0.075
Niacin (mg) 0.055 0.624 0.014 0.038 0.026 0.758 0.758
Pantothenic acid (mg) 0.047 0.039 n/a n/a 0.015 0.101 0.101
Vitamin B-6 (mg) 0.097 0.184 0.005 n/a 0.003 0.289 0.289
Folate (mcg) 0.235 15.111 0.109 0.0 0.35 15.805 15.805
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 7.3 0.1 n/a 1.1 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.02 n/a n/a 0.001 0.026 0.026
Threonine (g) 0.013 0.046 n/a n/a 0.009 0.067 0.067
Isoleucine (g) 0.017 0.046 n/a n/a 0.008 0.071 0.071
Leucine (g) 0.024 0.072 n/a n/a 0.015 0.112 0.112
Lysine (g) 0.021 0.059 n/a n/a 0.014 0.094 0.094
Methionine (g) 0.006 0.013 n/a n/a 0.004 0.023 0.023
Cystine (g) 0.005 0.026 n/a n/a 0.004 0.036 0.036
Phenylalanine (g) 0.014 0.039 n/a n/a 0.009 0.062 0.062
Tyrosine (g) 0.006 0.026 n/a n/a 0.007 0.04 0.04
Valine (g) 0.023 0.053 n/a n/a 0.01 0.085 0.085
Arginine (g) 0.049 0.066 n/a n/a 0.013 0.128 0.128
Histidine (g) 0.009 0.026 n/a n/a 0.006 0.041 0.041
Alanine (g) 0.01 0.053 n/a n/a 0.009 0.071 0.071
Aspartic acid (g) 0.038 0.191 n/a n/a 0.02 0.249 0.249
Glutamic acid (g) 0.063 0.171 n/a n/a 0.038 0.272 0.272
Glycine (g) 0.016 0.046 n/a n/a 0.012 0.074 0.074
Proline (g) 0.008 0.059 n/a n/a 0.019 0.085 0.085
Serine (g) 0.015 0.053 n/a n/a 0.011 0.078 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 0.007 0.013 0.009 0.018 0.013 0.059 0.059
Phytosterols (mg) n/a n/a 0.23 0.828 n/a 1.058 1.058
Monounsaturated Fat (g) 0.001 0.007 0.005 0.244 0.132 0.388 0.388
Polyunsaturated (g) 0.02 0.072 0.006 0.032 0.048 0.177 0.177