Receta Pounded Green Pepper Appetizers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    & skinned
    Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
185.97g 		pepper
0.0g 		salt
0.0g 		parsley
3.61g 		garlics
2.61g 		lemon juice
7.63g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.6 n/a n/a 0.11 0.17 0.03 0.0 1.9 7.6
Total Fat (g) 0.32 n/a n/a 0.03 0.01 0.0 13.5 13.86 55.44
Carbohydrates (g) 8.63 n/a n/a 0.23 0.86 0.66 0.0 10.38 41.52
Ash (g) 0.8 n/a n/a 0.08 0.04 0.02 0.0 0.94 3.76
Calories (kcal) 37.194 n/a n/a 1.3 3.889 1.906 119.34 163.629 654.516
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) 2.16 n/a n/a n/a n/a n/a n/a 2.16 8.64
Fructose (g) 2.08 n/a n/a n/a n/a n/a n/a 2.08 8.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 174.61 n/a n/a 3.17 1.53 6.92 0.0 186.22 744.88
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.46 n/a n/a 0.03 0.03 0.18 0.0 4.7 18.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 n/a n/a 0.1 0.1 0.0 0.0 3.4 13.6
Calcium (mg) 18.597 n/a n/a 4.982 4.724 0.534 0.135 28.972 115.888
Iron (mg) 0.63 n/a n/a 0.22 0.04 0.0 0.08 0.98 3.92
Magnesium (mg) 18.597 n/a n/a 1.805 0.653 0.458 0.0 21.512 86.048
Phosphorus (mg) 37.194 n/a n/a 2.094 3.993 0.458 0.0 43.739 174.956
Potassium (mg) 325.451 n/a n/a 19.999 10.466 9.455 0.135 365.506 1462.024
Sodium (mg) 5.579 n/a n/a 2.022 0.444 0.076 0.27 8.391 33.564
Zinc (mg) 0.24 n/a n/a 0.04 0.03 0.0 0.0 0.31 1.24
Copper (mg) 0.13 n/a n/a 0.005 0.008 0.002 0.0 0.146 0.584
Manganese (mg) 0.223 n/a n/a 0.006 0.044 0.001 0.0 0.273 1.092
Selenium (mcg) 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 688.096 n/a n/a 304.106 0.235 1.525 0.0 993.962 3975.848
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 33.475 n/a n/a 15.198 0.0 0.076 0.0 48.749 194.996
Beta Carotene (mcg) 386.822 n/a n/a 182.449 0.131 0.229 0.0 569.63 2278.52
Vitamin E (mg) 0.69 n/a n/a 0.03 0.0 0.01 1.94 2.67 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 634.164 n/a n/a 200.752 0.418 0.686 0.0 836.02 3344.08
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a 0.11 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 149.5 n/a n/a 4.8 0.8 3.5 0.0 158.6 634.4
Thiamin (mg) 0.112 n/a n/a 0.003 0.005 0.002 0.0 0.122 0.488
Riboflavin (mg) 0.056 n/a n/a 0.004 0.003 0.001 0.0 0.063 0.252
Niacin (mg) 0.893 n/a n/a 0.047 0.018 0.008 0.0 0.966 3.864
Pantothenic acid (mg) 0.186 n/a n/a 0.014 0.016 0.008 0.0 0.224 0.896
Vitamin B-6 (mg) 0.409 n/a n/a 0.003 0.032 0.004 0.0 0.449 1.796
Folate (mcg) 18.597 n/a n/a 5.487 0.078 0.991 0.0 25.154 100.616
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.2 n/a n/a 0.5 0.6 0.4 0.0 11.7 46.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.002 0.002 n/a 0.0 0.022 0.088
Threonine (g) 0.074 n/a n/a 0.004 0.004 n/a 0.0 0.083 0.332
Isoleucine (g) 0.037 n/a n/a 0.004 0.006 n/a 0.0 0.047 0.188
Leucine (g) 0.074 n/a n/a 0.007 0.008 n/a 0.0 0.09 0.36
Lysine (g) 0.074 n/a n/a 0.006 0.007 n/a 0.0 0.088 0.352
Methionine (g) 0.019 n/a n/a 0.001 0.002 n/a 0.0 0.022 0.088
Cystine (g) 0.019 n/a n/a 0.0 0.002 n/a 0.0 0.021 0.084
Phenylalanine (g) 0.167 n/a n/a 0.005 0.005 n/a 0.0 0.177 0.708
Tyrosine (g) 0.019 n/a n/a 0.003 0.002 n/a 0.0 0.024 0.096
Valine (g) 0.074 n/a n/a 0.006 0.008 n/a 0.0 0.088 0.352
Arginine (g) 0.056 n/a n/a 0.004 0.016 n/a 0.0 0.077 0.308
Histidine (g) 0.019 n/a n/a 0.002 0.003 n/a 0.0 0.024 0.096
Alanine (g) 0.074 n/a n/a 0.007 0.003 n/a 0.0 0.085 0.34
Aspartic acid (g) 0.391 n/a n/a 0.01 0.013 n/a 0.0 0.414 1.656
Glutamic acid (g) 0.353 n/a n/a 0.009 0.021 n/a 0.0 0.384 1.536
Glycine (g) 0.056 n/a n/a 0.005 0.005 n/a 0.0 0.066 0.264
Proline (g) 0.037 n/a n/a 0.008 0.003 n/a 0.0 0.047 0.188
Serine (g) 0.093 n/a n/a 0.005 0.005 n/a 0.0 0.103 0.412
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.112 n/a n/a 0.005 0.002 0.0 1.864 1.983 7.932
Phytosterols (mg) 16.737 n/a n/a 0.181 n/a n/a 29.835 46.753 187.012
Monounsaturated Fat (g) 0.019 n/a n/a 0.011 0.0 0.0 9.85 9.879 39.516
Polyunsaturated (g) 0.112 n/a n/a 0.004 0.007 0.0 1.42 1.543 6.172