Receta Poutine from Québec - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fries -2.25g	sauce 105.14g	tomatoes ketchup 15.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	-0.39	0.0	0.26	n/a	-0.13	-0.52
Total Fat (g)	-0.45	0.3	0.05	n/a	-0.1	-0.4
Carbohydrates (g)	-0.24	38.11	3.77	n/a	41.65	166.6
Ash (g)	n/a	3.27	0.55	n/a	3.82	15.28
Calories (kcal)	-6.098	157.71	14.55	n/a	166.163	664.652
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	1.76	n/a	1.76	7.04
Fructose (g)	n/a	n/a	1.39	n/a	1.39	5.56
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.26	n/a	0.26	1.04
Alcohol (g)	-0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	-1.14	63.44	10.37	n/a	72.68	290.72
Caffeine (mg)	-0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	-0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	-0.06	27.4	3.42	n/a	30.75	123.0
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	-0.1	0.6	0.0	n/a	0.6	2.4
Calcium (mg)	-8.37	12.617	2.7	n/a	6.947	27.788
Iron (mg)	-0.11	0.22	0.08	n/a	0.19	0.76
Magnesium (mg)	-1.35	12.617	2.85	n/a	14.117	56.468
Phosphorus (mg)	-6.458	17.874	4.95	n/a	16.366	65.464
Potassium (mg)	-3.285	218.691	57.3	n/a	272.706	1090.824
Sodium (mg)	-0.36	1176.517	167.1	n/a	1343.257	5373.028
Zinc (mg)	-0.04	0.14	0.04	n/a	0.13	0.52
Copper (mg)	-0.009	0.084	0.027	n/a	0.102	0.408
Manganese (mg)	n/a	0.242	0.02	n/a	0.261	1.044
Selenium (mcg)	-0.6	1.4	0.0	n/a	0.8	3.2
Vitamin A, IU (IU)	n/a	247.079	139.95	n/a	387.029	1548.116
Retinol (mcg)	-0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	-0.023	12.617	7.05	n/a	19.644	78.576
Beta Carotene (mcg)	-0.36	146.145	84.0	n/a	229.785	919.14
Vitamin E (mg)	-0.0	0.69	0.22	n/a	0.91	3.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	-0.0	4658.753	2506.35	n/a	7165.103	28660.412
Lutein + zeaxanthin (mcg)	-0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	-0.0	0.7	2.3	n/a	3.0	12.0
Thiamin (mg)	-0.004	0.011	0.002	n/a	0.008	0.032
Riboflavin (mg)	-0.001	0.032	0.02	n/a	0.05	0.2
Niacin (mg)	-0.002	0.515	0.215	n/a	0.727	2.908
Pantothenic acid (mg)	n/a	0.042	0.008	n/a	0.05	0.2
Vitamin B-6 (mg)	-0.002	0.042	0.023	n/a	0.062	0.248
Folate (mcg)	-0.608	2.103	1.5	n/a	2.995	11.98
Vitamin B-12 (mcg)	-0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	-2.4	3.0	1.9	n/a	2.5	10.0
Folic acid (mcg)	-0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.003	n/a	0.003	0.012
Threonine (g)	n/a	n/a	0.009	n/a	0.009	0.036
Isoleucine (g)	n/a	n/a	0.008	n/a	0.008	0.032
Leucine (g)	n/a	n/a	0.012	n/a	0.012	0.048
Lysine (g)	n/a	n/a	0.012	n/a	0.012	0.048
Methionine (g)	n/a	n/a	0.003	n/a	0.003	0.012
Cystine (g)	n/a	n/a	0.003	n/a	0.003	0.012
Phenylalanine (g)	n/a	n/a	0.009	n/a	0.009	0.036
Tyrosine (g)	n/a	n/a	0.006	n/a	0.006	0.024
Valine (g)	n/a	n/a	0.009	n/a	0.009	0.036
Arginine (g)	n/a	n/a	0.008	n/a	0.008	0.032
Histidine (g)	n/a	n/a	0.006	n/a	0.006	0.024
Alanine (g)	n/a	n/a	0.014	n/a	0.014	0.056
Aspartic acid (g)	n/a	n/a	0.053	n/a	0.053	0.212
Glutamic acid (g)	n/a	n/a	0.165	n/a	0.165	0.66
Glycine (g)	n/a	n/a	0.008	n/a	0.008	0.032
Proline (g)	n/a	n/a	0.009	n/a	0.009	0.036
Serine (g)	n/a	n/a	0.011	n/a	0.011	0.044
Cholesterol (mg)	-0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	-0.066	0.0	0.006	n/a	-0.06	-0.24
Phytosterols (mg)	n/a	n/a	1.05	n/a	1.05	4.2
Monounsaturated Fat (g)	-0.1	0.074	0.008	n/a	-0.019	-0.076
Polyunsaturated (g)	-0.256	0.179	0.02	n/a	-0.058	-0.232