Receta Poutine from Québec - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (398 ml) Hot Chicken sauce
1 1/2 lb fresh cheddar cheese curds
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fries
-2.25g 		sauce
105.14g 		tomatoes ketchup
15.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) -0.39 0.0 0.26 n/a -0.13 -0.52
Total Fat (g) -0.45 0.3 0.05 n/a -0.1 -0.4
Carbohydrates (g) -0.24 38.11 3.77 n/a 41.65 166.6
Ash (g) n/a 3.27 0.55 n/a 3.82 15.28
Calories (kcal) -6.098 157.71 14.55 n/a 166.163 664.652
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.76 n/a 1.76 7.04
Fructose (g) n/a n/a 1.39 n/a 1.39 5.56
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.26 n/a 0.26 1.04
Alcohol (g) -0.0 0.0 0.0 n/a 0.0 0.0
Water (g) -1.14 63.44 10.37 n/a 72.68 290.72
Caffeine (mg) -0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) -0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) -0.06 27.4 3.42 n/a 30.75 123.0
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) -0.1 0.6 0.0 n/a 0.6 2.4
Calcium (mg) -8.37 12.617 2.7 n/a 6.947 27.788
Iron (mg) -0.11 0.22 0.08 n/a 0.19 0.76
Magnesium (mg) -1.35 12.617 2.85 n/a 14.117 56.468
Phosphorus (mg) -6.458 17.874 4.95 n/a 16.366 65.464
Potassium (mg) -3.285 218.691 57.3 n/a 272.706 1090.824
Sodium (mg) -0.36 1176.517 167.1 n/a 1343.257 5373.028
Zinc (mg) -0.04 0.14 0.04 n/a 0.13 0.52
Copper (mg) -0.009 0.084 0.027 n/a 0.102 0.408
Manganese (mg) n/a 0.242 0.02 n/a 0.261 1.044
Selenium (mcg) -0.6 1.4 0.0 n/a 0.8 3.2
Vitamin A, IU (IU) n/a 247.079 139.95 n/a 387.029 1548.116
Retinol (mcg) -0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) -0.023 12.617 7.05 n/a 19.644 78.576
Beta Carotene (mcg) -0.36 146.145 84.0 n/a 229.785 919.14
Vitamin E (mg) -0.0 0.69 0.22 n/a 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) -0.0 4658.753 2506.35 n/a 7165.103 28660.412
Lutein + zeaxanthin (mcg) -0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) -0.0 0.7 2.3 n/a 3.0 12.0
Thiamin (mg) -0.004 0.011 0.002 n/a 0.008 0.032
Riboflavin (mg) -0.001 0.032 0.02 n/a 0.05 0.2
Niacin (mg) -0.002 0.515 0.215 n/a 0.727 2.908
Pantothenic acid (mg) n/a 0.042 0.008 n/a 0.05 0.2
Vitamin B-6 (mg) -0.002 0.042 0.023 n/a 0.062 0.248
Folate (mcg) -0.608 2.103 1.5 n/a 2.995 11.98
Vitamin B-12 (mcg) -0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) -2.4 3.0 1.9 n/a 2.5 10.0
Folic acid (mcg) -0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a 0.003 0.012
Threonine (g) n/a n/a 0.009 n/a 0.009 0.036
Isoleucine (g) n/a n/a 0.008 n/a 0.008 0.032
Leucine (g) n/a n/a 0.012 n/a 0.012 0.048
Lysine (g) n/a n/a 0.012 n/a 0.012 0.048
Methionine (g) n/a n/a 0.003 n/a 0.003 0.012
Cystine (g) n/a n/a 0.003 n/a 0.003 0.012
Phenylalanine (g) n/a n/a 0.009 n/a 0.009 0.036
Tyrosine (g) n/a n/a 0.006 n/a 0.006 0.024
Valine (g) n/a n/a 0.009 n/a 0.009 0.036
Arginine (g) n/a n/a 0.008 n/a 0.008 0.032
Histidine (g) n/a n/a 0.006 n/a 0.006 0.024
Alanine (g) n/a n/a 0.014 n/a 0.014 0.056
Aspartic acid (g) n/a n/a 0.053 n/a 0.053 0.212
Glutamic acid (g) n/a n/a 0.165 n/a 0.165 0.66
Glycine (g) n/a n/a 0.008 n/a 0.008 0.032
Proline (g) n/a n/a 0.009 n/a 0.009 0.036
Serine (g) n/a n/a 0.011 n/a 0.011 0.044
Cholesterol (mg) -0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) -0.066 0.0 0.006 n/a -0.06 -0.24
Phytosterols (mg) n/a n/a 1.05 n/a 1.05 4.2
Monounsaturated Fat (g) -0.1 0.074 0.008 n/a -0.019 -0.076
Polyunsaturated (g) -0.256 0.179 0.02 n/a -0.058 -0.232