Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Marron glaces (candied chestnuts) roughly minced
1/4 c. Thinly-sliced dry apricots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
126.25g 		flour
7.81g 		eggs
24.64g 		sugar
12.5g 		honey
21.19g 		baking powder
3.45g 		Total Per Serving Total for Recipe
Protein (g) 29.49 0.81 3.1 0.0 0.06 0.0 33.46 267.68
Total Fat (g) 1.07 0.08 2.45 0.0 0.0 0.0 3.6 28.8
Carbohydrates (g) 76.09 5.96 0.19 12.5 17.46 0.0 112.2 897.6
Ash (g) 5.3 0.04 0.21 0.0 0.04 1.27 6.87 54.96
Calories (kcal) 420.413 28.438 35.235 48.375 64.41 0.0 596.87 4774.96
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.19 n/a 0.22 1.76
Glucose (dextrose) (g) n/a n/a 0.05 n/a 7.57 n/a 7.63 61.04
Fructose (g) n/a n/a 0.03 n/a 8.67 n/a 8.7 69.6
Lactose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Maltose (g) n/a n/a 0.03 n/a 0.31 n/a 0.33 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.29 0.93 18.69 0.0 3.62 0.01 37.54 300.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.66 0.02 0.19 12.49 17.4 0.0 32.76 262.08
Galactose (g) n/a n/a 0.03 n/a 0.66 n/a 0.68 5.44
Dietary Fiber (g) 19.2 0.2 0.0 0.0 0.0 0.0 19.4 155.2
Calcium (mg) 303.0 1.172 13.059 0.125 1.271 0.0 318.627 2549.016
Iron (mg) 13.18 0.36 0.45 0.0 0.09 0.0 14.08 112.64
Magnesium (mg) 239.875 1.719 2.957 0.0 0.424 0.0 244.974 1959.792
Phosphorus (mg) 380.013 8.438 47.062 0.0 0.848 0.0 436.36 3490.88
Potassium (mg) 2266.188 8.359 33.018 0.25 11.018 0.0 2318.832 18550.656
Sodium (mg) 20.2 0.156 34.496 0.0 0.848 943.92 999.62 7996.96
Zinc (mg) 4.63 0.05 0.27 0.0 0.05 0.0 5.01 40.08
Copper (mg) 1.237 0.011 0.025 0.0 0.008 0.0 1.281 10.248
Manganese (mg) 2.273 0.053 0.01 0.0 0.017 0.0 2.352 18.816
Selenium (mcg) 16.2 2.6 7.8 0.1 0.2 0.0 26.9 215.2
Vitamin A, IU (IU) 0.0 0.0 119.997 0.0 0.0 0.0 119.997 959.976
Retinol (mcg) 0.0 0.0 34.25 0.0 0.0 0.0 34.25 274.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 0.0 0.0 0.0 34.496 275.968
Beta Carotene (mcg) 0.0 0.0 2.464 0.0 0.0 0.0 2.464 19.712
Vitamin E (mg) 0.27 0.0 0.24 0.0 0.0 0.0 0.51 4.08
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 81.558 0.0 0.0 0.0 82.965 663.72
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 0.12 n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Thiamin (mg) 0.556 0.062 0.017 0.0 0.0 0.0 0.634 5.072
Riboflavin (mg) 0.189 0.038 0.118 0.003 0.008 0.0 0.357 2.856
Niacin (mg) 0.606 0.461 0.017 0.0 0.025 0.0 1.11 8.88
Pantothenic acid (mg) 0.922 0.034 0.355 0.0 0.015 0.0 1.326 10.608
Vitamin B-6 (mg) 0.404 0.003 0.034 0.0 0.004 0.0 0.446 3.568
Folate (mcg) 489.85 14.297 11.581 0.0 0.424 0.0 516.151 4129.208
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.32 2.56
Choline (mg) 83.6 0.8 61.9 0.0 0.5 0.0 146.7 1173.6
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.354 0.01 0.042 n/a 0.0 n/a 0.406 3.248
Threonine (g) 1.237 0.022 0.138 n/a 0.0 n/a 1.397 11.176
Isoleucine (g) 1.3 0.028 0.165 n/a 0.002 n/a 1.496 11.968
Leucine (g) 2.361 0.055 0.269 n/a 0.002 n/a 2.687 21.496
Lysine (g) 2.02 0.018 0.224 n/a 0.002 n/a 2.264 18.112
Methionine (g) 0.442 0.014 0.094 n/a 0.0 n/a 0.55 4.4
Cystine (g) 0.316 0.017 0.067 n/a 0.0 n/a 0.399 3.192
Phenylalanine (g) 1.591 0.041 0.168 n/a 0.002 n/a 1.801 14.408
Tyrosine (g) 0.833 0.024 0.123 n/a 0.002 n/a 0.983 7.864
Valine (g) 1.54 0.033 0.212 n/a 0.002 n/a 1.787 14.296
Arginine (g) 1.831 0.033 0.202 n/a 0.002 n/a 2.068 16.544
Histidine (g) 0.821 0.018 0.076 n/a 0.0 n/a 0.915 7.32
Alanine (g) 1.237 0.026 0.182 n/a 0.002 n/a 1.447 11.576
Aspartic acid (g) 3.573 0.034 0.328 n/a 0.006 n/a 3.941 31.528
Glutamic acid (g) 4.495 0.272 0.414 n/a 0.004 n/a 5.185 41.48
Glycine (g) 1.149 0.029 0.106 n/a 0.002 n/a 1.286 10.288
Proline (g) 1.25 0.094 0.126 n/a 0.019 n/a 1.488 11.904
Serine (g) 1.603 0.041 0.239 n/a 0.002 n/a 1.885 15.08
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 0.0 104.227 833.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.278 0.013 0.764 0.0 0.0 0.0 1.054 8.432
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.088 0.007 0.939 0.0 0.0 0.0 1.034 8.272
Polyunsaturated (g) 0.455 0.032 0.335 0.0 0.0 0.0 0.822 6.576