Receta Powdered Kara Kuzhambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 197.47g	lemon 30.74g	salt 0.0g	oil 20.25g	mustard 2.5g	cumin 0.53g	fenugreek 1.85g	pepper 1.05g	cumin 0.53g	mustard 1.25g	fenugreek 0.93g	Total Per Serving	Total for Recipe
Protein (g)	1.74	0.34	n/a	0.0	0.11	0.09	0.43	0.11	0.09	0.05	0.21	3.18	3.18
Total Fat (g)	0.39	0.09	n/a	20.25	0.1	0.12	0.12	0.03	0.12	0.05	0.06	21.34	21.34
Carbohydrates (g)	7.74	2.86	n/a	0.0	0.13	0.23	1.08	0.68	0.23	0.07	0.54	13.58	13.58
Ash (g)	0.99	0.09	n/a	0.0	0.09	0.04	0.06	0.05	0.04	0.05	0.03	1.44	1.44
Calories (kcal)	35.545	8.915	n/a	179.01	1.675	1.988	5.976	2.678	1.988	0.838	3.004	241.614	241.614
Starch (g)	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.01	n/a	0.02	0.02
Sucrose (g)	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01
Glucose (dextrose) (g)	2.47	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	n/a	2.49	2.49
Fructose (g)	2.71	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	2.71	2.71
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	186.61	27.35	n/a	0.0	2.07	0.04	0.16	0.11	0.04	1.03	0.08	217.5	217.5
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	5.19	0.77	n/a	0.0	0.02	0.01	n/a	0.01	0.01	0.01	n/a	6.02	6.02
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.9	n/a	0.0	0.1	0.1	0.5	0.3	0.1	0.0	0.2	4.4	4.4
Calcium (mg)	19.747	7.992	n/a	0.0	1.45	4.934	3.256	4.589	4.934	0.725	1.637	49.264	49.264
Iron (mg)	0.53	0.18	n/a	0.0	0.04	0.35	0.62	0.3	0.35	0.02	0.31	2.72	2.72
Magnesium (mg)	21.722	2.459	n/a	0.0	1.225	1.94	3.534	2.037	1.94	0.613	1.776	37.245	37.245
Phosphorus (mg)	47.393	4.918	n/a	0.0	2.65	2.645	5.476	1.817	2.645	1.325	2.753	71.621	71.621
Potassium (mg)	468.004	42.421	n/a	0.0	3.45	9.476	14.245	13.22	9.476	1.725	7.161	569.178	569.178
Sodium (mg)	9.874	0.615	n/a	0.0	28.375	0.89	1.24	0.462	0.89	14.188	0.623	57.156	57.156
Zinc (mg)	0.34	0.02	n/a	0.0	0.02	0.03	0.05	0.01	0.03	0.01	0.02	0.51	0.51
Copper (mg)	0.118	0.012	n/a	0.0	0.002	0.005	0.021	0.012	0.005	0.001	0.01	0.186	0.186
Manganese (mg)	0.217	0.009	n/a	n/a	0.011	0.018	0.023	0.059	0.018	0.005	0.011	0.371	0.371
Selenium (mcg)	0.0	0.1	n/a	0.0	0.8	0.0	0.1	0.0	0.0	0.4	0.1	1.6	1.6
Vitamin A, IU (IU)	1644.925	6.763	n/a	0.0	1.775	6.731	1.11	3.14	6.731	0.888	0.558	1672.62	1672.62
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	82.937	0.307	n/a	0.0	0.1	0.339	0.056	0.158	0.339	0.05	0.028	84.314	84.314
Beta Carotene (mcg)	886.64	0.922	n/a	0.0	0.725	4.039	n/a	1.638	4.039	0.363	n/a	898.365	898.365
Vitamin E (mg)	1.07	0.05	n/a	1.87	0.01	0.02	n/a	0.01	0.02	0.0	n/a	3.03	3.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	5080.903	0.0	n/a	0.0	0.0	0.0	n/a	0.063	0.0	0.0	n/a	5080.966	5080.966
Lutein + zeaxanthin (mcg)	242.888	3.381	n/a	0.0	0.45	2.374	n/a	2.153	2.374	0.225	n/a	253.846	253.846
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.24	n/a	n/a	n/a	0.05	n/a	n/a	0.05	n/a	0.03	n/a	0.36	0.36
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	25.1	16.3	n/a	0.0	0.0	0.0	0.1	0.2	0.0	0.0	0.0	41.8	41.8
Thiamin (mg)	0.079	0.012	n/a	0.0	0.009	0.003	0.006	0.001	0.003	0.004	0.003	0.121	0.121
Riboflavin (mg)	0.039	0.006	n/a	0.0	0.001	0.002	0.007	0.003	0.002	0.0	0.003	0.063	0.063
Niacin (mg)	1.165	0.031	n/a	0.0	0.013	0.024	0.03	0.012	0.024	0.007	0.015	1.321	1.321
Pantothenic acid (mg)	0.178	0.058	n/a	0.0	0.008	n/a	n/a	n/a	n/a	0.004	n/a	0.247	0.247
Vitamin B-6 (mg)	0.158	0.025	n/a	0.0	0.002	0.002	0.011	0.004	0.002	0.001	0.006	0.21	0.21
Folate (mcg)	29.621	3.381	n/a	0.0	0.175	0.053	1.055	0.105	0.053	0.088	0.53	35.06	35.06
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.2	1.6	n/a	n/a	0.6	0.1	n/a	0.1	0.1	0.3	n/a	16.0	16.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	n/a	n/a	0.0	0.0	n/a	0.007	n/a	n/a	0.0	0.004	0.031	0.031
Threonine (g)	0.059	n/a	n/a	0.0	0.004	n/a	0.017	n/a	n/a	0.002	0.008	0.091	0.091
Isoleucine (g)	0.039	n/a	n/a	0.0	0.004	n/a	0.023	n/a	n/a	0.002	0.012	0.08	0.08
Leucine (g)	0.059	n/a	n/a	0.0	0.008	n/a	0.033	n/a	n/a	0.004	0.016	0.119	0.119
Lysine (g)	0.059	n/a	n/a	0.0	0.007	n/a	0.031	n/a	n/a	0.003	0.016	0.116	0.116
Methionine (g)	0.02	n/a	n/a	0.0	0.002	n/a	0.006	n/a	n/a	0.001	0.003	0.032	0.032
Cystine (g)	0.02	n/a	n/a	0.0	0.002	n/a	0.007	n/a	n/a	0.001	0.003	0.033	0.033
Phenylalanine (g)	0.138	n/a	n/a	0.0	0.004	n/a	0.02	n/a	n/a	0.002	0.01	0.175	0.175
Tyrosine (g)	0.02	n/a	n/a	0.0	0.004	n/a	0.014	n/a	n/a	0.002	0.007	0.046	0.046
Valine (g)	0.039	n/a	n/a	0.0	0.005	n/a	0.02	n/a	n/a	0.003	0.01	0.078	0.078
Arginine (g)	0.039	n/a	n/a	0.0	0.007	n/a	0.046	n/a	n/a	0.003	0.023	0.118	0.118
Histidine (g)	0.02	n/a	n/a	0.0	0.003	n/a	0.012	n/a	n/a	0.002	0.006	0.043	0.043
Alanine (g)	0.059	n/a	n/a	0.0	0.004	n/a	0.019	n/a	n/a	0.002	0.009	0.094	0.094
Aspartic acid (g)	0.276	n/a	n/a	0.0	0.01	n/a	0.05	n/a	n/a	0.005	0.025	0.367	0.367
Glutamic acid (g)	0.849	n/a	n/a	0.0	0.019	n/a	0.074	n/a	n/a	0.009	0.037	0.988	0.988
Glycine (g)	0.039	n/a	n/a	0.0	0.006	n/a	0.024	n/a	n/a	0.003	0.012	0.085	0.085
Proline (g)	0.039	n/a	n/a	0.0	0.009	n/a	0.022	n/a	n/a	0.005	0.011	0.087	0.087
Serine (g)	0.059	n/a	n/a	0.0	0.005	n/a	0.023	n/a	n/a	0.003	0.011	0.101	0.101
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.522	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.523	0.523
Saturated Fat (g)	0.059	0.012	n/a	1.505	0.006	0.008	0.027	0.01	0.008	0.003	0.014	1.653	1.653
Phytosterols (mg)	13.823	n/a	n/a	50.625	n/a	0.36	2.59	0.966	0.36	n/a	1.302	70.027	70.027
Monounsaturated Fat (g)	0.059	0.003	n/a	4.603	0.066	0.074	n/a	0.011	0.074	0.033	n/a	4.923	4.923
Polyunsaturated (g)	0.158	0.028	n/a	13.191	0.024	0.017	n/a	0.012	0.017	0.012	n/a	13.459	13.459