Receta Powdered Kara Kuzhambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7-8 nos. of shallots
3 nos. of Brinjals
10 nos. of garlic cloves (crush 3-4 garlic)
1 tsp. of sambar powder
Salt as needed
For Seasoning
For Grinding
1/2 tsp. of urad dhal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
197.47g 		lemon
30.74g 		salt
0.0g 		oil
20.25g 		mustard
2.5g 		cumin
0.53g 		fenugreek
1.85g 		pepper
1.05g 		cumin
0.53g 		mustard
1.25g 		fenugreek
0.93g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.34 n/a 0.0 0.11 0.09 0.43 0.11 0.09 0.05 0.21 3.18 3.18
Total Fat (g) 0.39 0.09 n/a 20.25 0.1 0.12 0.12 0.03 0.12 0.05 0.06 21.34 21.34
Carbohydrates (g) 7.74 2.86 n/a 0.0 0.13 0.23 1.08 0.68 0.23 0.07 0.54 13.58 13.58
Ash (g) 0.99 0.09 n/a 0.0 0.09 0.04 0.06 0.05 0.04 0.05 0.03 1.44 1.44
Calories (kcal) 35.545 8.915 n/a 179.01 1.675 1.988 5.976 2.678 1.988 0.838 3.004 241.614 241.614
Starch (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a 0.02 0.02
Sucrose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Glucose (dextrose) (g) 2.47 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a 2.49 2.49
Fructose (g) 2.71 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.71 2.71
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 186.61 27.35 n/a 0.0 2.07 0.04 0.16 0.11 0.04 1.03 0.08 217.5 217.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.19 0.77 n/a 0.0 0.02 0.01 n/a 0.01 0.01 0.01 n/a 6.02 6.02
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.9 n/a 0.0 0.1 0.1 0.5 0.3 0.1 0.0 0.2 4.4 4.4
Calcium (mg) 19.747 7.992 n/a 0.0 1.45 4.934 3.256 4.589 4.934 0.725 1.637 49.264 49.264
Iron (mg) 0.53 0.18 n/a 0.0 0.04 0.35 0.62 0.3 0.35 0.02 0.31 2.72 2.72
Magnesium (mg) 21.722 2.459 n/a 0.0 1.225 1.94 3.534 2.037 1.94 0.613 1.776 37.245 37.245
Phosphorus (mg) 47.393 4.918 n/a 0.0 2.65 2.645 5.476 1.817 2.645 1.325 2.753 71.621 71.621
Potassium (mg) 468.004 42.421 n/a 0.0 3.45 9.476 14.245 13.22 9.476 1.725 7.161 569.178 569.178
Sodium (mg) 9.874 0.615 n/a 0.0 28.375 0.89 1.24 0.462 0.89 14.188 0.623 57.156 57.156
Zinc (mg) 0.34 0.02 n/a 0.0 0.02 0.03 0.05 0.01 0.03 0.01 0.02 0.51 0.51
Copper (mg) 0.118 0.012 n/a 0.0 0.002 0.005 0.021 0.012 0.005 0.001 0.01 0.186 0.186
Manganese (mg) 0.217 0.009 n/a n/a 0.011 0.018 0.023 0.059 0.018 0.005 0.011 0.371 0.371
Selenium (mcg) 0.0 0.1 n/a 0.0 0.8 0.0 0.1 0.0 0.0 0.4 0.1 1.6 1.6
Vitamin A, IU (IU) 1644.925 6.763 n/a 0.0 1.775 6.731 1.11 3.14 6.731 0.888 0.558 1672.62 1672.62
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 82.937 0.307 n/a 0.0 0.1 0.339 0.056 0.158 0.339 0.05 0.028 84.314 84.314
Beta Carotene (mcg) 886.64 0.922 n/a 0.0 0.725 4.039 n/a 1.638 4.039 0.363 n/a 898.365 898.365
Vitamin E (mg) 1.07 0.05 n/a 1.87 0.01 0.02 n/a 0.01 0.02 0.0 n/a 3.03 3.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5080.903 0.0 n/a 0.0 0.0 0.0 n/a 0.063 0.0 0.0 n/a 5080.966 5080.966
Lutein + zeaxanthin (mcg) 242.888 3.381 n/a 0.0 0.45 2.374 n/a 2.153 2.374 0.225 n/a 253.846 253.846
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.05 n/a n/a 0.05 n/a 0.03 n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 25.1 16.3 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 41.8 41.8
Thiamin (mg) 0.079 0.012 n/a 0.0 0.009 0.003 0.006 0.001 0.003 0.004 0.003 0.121 0.121
Riboflavin (mg) 0.039 0.006 n/a 0.0 0.001 0.002 0.007 0.003 0.002 0.0 0.003 0.063 0.063
Niacin (mg) 1.165 0.031 n/a 0.0 0.013 0.024 0.03 0.012 0.024 0.007 0.015 1.321 1.321
Pantothenic acid (mg) 0.178 0.058 n/a 0.0 0.008 n/a n/a n/a n/a 0.004 n/a 0.247 0.247
Vitamin B-6 (mg) 0.158 0.025 n/a 0.0 0.002 0.002 0.011 0.004 0.002 0.001 0.006 0.21 0.21
Folate (mcg) 29.621 3.381 n/a 0.0 0.175 0.053 1.055 0.105 0.053 0.088 0.53 35.06 35.06
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.2 1.6 n/a n/a 0.6 0.1 n/a 0.1 0.1 0.3 n/a 16.0 16.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a 0.0 0.0 n/a 0.007 n/a n/a 0.0 0.004 0.031 0.031
Threonine (g) 0.059 n/a n/a 0.0 0.004 n/a 0.017 n/a n/a 0.002 0.008 0.091 0.091
Isoleucine (g) 0.039 n/a n/a 0.0 0.004 n/a 0.023 n/a n/a 0.002 0.012 0.08 0.08
Leucine (g) 0.059 n/a n/a 0.0 0.008 n/a 0.033 n/a n/a 0.004 0.016 0.119 0.119
Lysine (g) 0.059 n/a n/a 0.0 0.007 n/a 0.031 n/a n/a 0.003 0.016 0.116 0.116
Methionine (g) 0.02 n/a n/a 0.0 0.002 n/a 0.006 n/a n/a 0.001 0.003 0.032 0.032
Cystine (g) 0.02 n/a n/a 0.0 0.002 n/a 0.007 n/a n/a 0.001 0.003 0.033 0.033
Phenylalanine (g) 0.138 n/a n/a 0.0 0.004 n/a 0.02 n/a n/a 0.002 0.01 0.175 0.175
Tyrosine (g) 0.02 n/a n/a 0.0 0.004 n/a 0.014 n/a n/a 0.002 0.007 0.046 0.046
Valine (g) 0.039 n/a n/a 0.0 0.005 n/a 0.02 n/a n/a 0.003 0.01 0.078 0.078
Arginine (g) 0.039 n/a n/a 0.0 0.007 n/a 0.046 n/a n/a 0.003 0.023 0.118 0.118
Histidine (g) 0.02 n/a n/a 0.0 0.003 n/a 0.012 n/a n/a 0.002 0.006 0.043 0.043
Alanine (g) 0.059 n/a n/a 0.0 0.004 n/a 0.019 n/a n/a 0.002 0.009 0.094 0.094
Aspartic acid (g) 0.276 n/a n/a 0.0 0.01 n/a 0.05 n/a n/a 0.005 0.025 0.367 0.367
Glutamic acid (g) 0.849 n/a n/a 0.0 0.019 n/a 0.074 n/a n/a 0.009 0.037 0.988 0.988
Glycine (g) 0.039 n/a n/a 0.0 0.006 n/a 0.024 n/a n/a 0.003 0.012 0.085 0.085
Proline (g) 0.039 n/a n/a 0.0 0.009 n/a 0.022 n/a n/a 0.005 0.011 0.087 0.087
Serine (g) 0.059 n/a n/a 0.0 0.005 n/a 0.023 n/a n/a 0.003 0.011 0.101 0.101
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.522 0.0 n/a n/a n/a n/a 0.0 n/a 0.523 0.523
Saturated Fat (g) 0.059 0.012 n/a 1.505 0.006 0.008 0.027 0.01 0.008 0.003 0.014 1.653 1.653
Phytosterols (mg) 13.823 n/a n/a 50.625 n/a 0.36 2.59 0.966 0.36 n/a 1.302 70.027 70.027
Monounsaturated Fat (g) 0.059 0.003 n/a 4.603 0.066 0.074 n/a 0.011 0.074 0.033 n/a 4.923 4.923
Polyunsaturated (g) 0.158 0.028 n/a 13.191 0.024 0.017 n/a 0.012 0.017 0.012 n/a 13.459 13.459