Receta Power Breakfast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
49.28g 		egg whites
60.75g 		spinach
21.6g 		cheese
14.18g 		canadian bacon.
170.0g 		muffins
50.0g 		seasonings
2.2g 		Total Per Serving Total for Recipe
Protein (g) 6.2 6.62 0.62 3.86 35.09 4.7 0.21 57.29 114.58
Total Fat (g) 4.9 0.1 0.08 2.59 11.85 1.05 0.17 20.74 41.48
Carbohydrates (g) 0.38 0.44 0.78 0.28 2.86 24.35 1.44 30.54 61.08
Ash (g) 0.42 0.38 0.37 0.61 6.44 n/a 0.13 8.36 16.72
Calories (kcal) 70.47 29.16 4.968 39.974 266.9 121.5 6.754 539.726 1079.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.04 0.02 n/a n/a n/a n/a 0.11 0.22
Glucose (dextrose) (g) 0.1 0.21 0.02 n/a n/a n/a n/a 0.33 0.66
Fructose (g) 0.05 0.04 0.03 n/a n/a n/a n/a 0.13 0.26
Lactose (g) 0.05 0.04 0.0 n/a n/a n/a n/a 0.1 0.2
Maltose (g) 0.05 0.04 0.0 n/a n/a n/a n/a 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 53.2 19.74 6.83 113.78 18.6 0.2 249.73 499.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.43 0.09 0.08 0.0 0.85 0.07 1.9 3.8
Galactose (g) 0.05 0.04 0.02 n/a n/a n/a n/a 0.12 0.24
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 2.5 0.2 3.2 6.4
Calcium (mg) 26.118 4.253 21.384 128.284 13.6 96.5 21.912 312.051 624.102
Iron (mg) 0.9 0.05 0.59 0.02 1.16 1.56 0.78 5.05 10.1
Magnesium (mg) 5.914 6.683 17.064 4.961 28.9 21.0 4.928 89.449 178.898
Phosphorus (mg) 94.125 9.113 10.584 82.64 413.1 62.5 3.762 675.824 1351.648
Potassium (mg) 66.035 99.023 120.528 13.183 584.8 101.0 15.048 999.616 1999.232
Sodium (mg) 68.992 100.845 17.064 102.769 2395.3 207.5 0.594 2893.064 5786.128
Zinc (mg) 0.55 0.02 0.11 0.61 2.36 0.61 0.07 4.33 8.66
Copper (mg) 0.049 0.012 0.028 0.003 0.085 0.08 0.018 0.276 0.552
Manganese (mg) 0.02 0.006 0.194 n/a 0.034 n/a 0.151 0.405 0.81
Selenium (mcg) 15.6 12.2 0.2 2.2 42.5 15.9 0.2 88.7 177.4
Vitamin A, IU (IU) 239.994 0.0 2025.432 89.728 0.0 n/a 57.904 2413.057 4826.114
Retinol (mcg) 68.499 0.0 0.0 20.129 0.0 0.0 0.0 88.628 177.256
Vitamin A, RAE (mcg_RAE) 68.992 0.0 101.304 21.263 0.0 0.0 2.904 194.463 388.926
Beta Carotene (mcg) 4.928 0.0 1215.216 13.466 0.0 1.0 34.496 1269.106 2538.212
Vitamin E (mg) 0.48 0.0 0.44 0.02 0.36 0.25 0.03 1.57 3.14
Vitamin D (IU) 17.248 0.0 n/a n/a n/a n/a n/a 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.044 0.044 0.088
Lutein + zeaxanthin (mcg) 163.117 0.0 2634.768 0.0 0.0 47.5 11.066 2856.451 5712.902
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.25 n/a 0.04 n/a n/a n/a n/a 0.29 0.58
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 6.1 0.0 0.0 0.0 0.3 6.3 12.6
Thiamin (mg) 0.034 0.0 0.017 0.004 1.275 0.19 0.006 1.527 3.054
Riboflavin (mg) 0.237 0.267 0.041 0.043 0.289 0.145 0.004 1.026 2.052
Niacin (mg) 0.034 0.067 0.156 0.009 10.591 1.64 0.065 12.562 25.124
Pantothenic acid (mg) 0.71 0.115 0.015 n/a 0.884 n/a n/a 1.724 3.448
Vitamin B-6 (mg) 0.069 0.006 0.043 0.011 0.663 0.05 0.029 0.872 1.744
Folate (mcg) 23.162 2.43 41.904 2.835 6.8 29.5 3.036 109.667 219.334
Vitamin B-12 (mcg) 0.64 0.05 0.0 0.24 1.14 0.0 0.0 2.06 4.12
Choline (mg) 123.7 0.7 3.9 2.2 116.6 7.9 0.7 255.6 511.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.5 0.0 14.5 29.0
Tryptophan (g) 0.084 0.079 0.009 n/a 0.357 n/a n/a 0.528 1.056
Threonine (g) 0.276 0.273 0.026 n/a 1.411 n/a n/a 1.986 3.972
Isoleucine (g) 0.33 0.401 0.032 n/a 1.326 n/a n/a 2.09 4.18
Leucine (g) 0.537 0.62 0.048 n/a 2.465 n/a n/a 3.669 7.338
Lysine (g) 0.448 0.492 0.037 n/a 2.771 n/a n/a 3.748 7.496
Methionine (g) 0.187 0.243 0.011 n/a 0.952 n/a n/a 1.393 2.786
Cystine (g) 0.133 0.176 0.009 n/a 0.442 n/a n/a 0.76 1.52
Phenylalanine (g) 0.335 0.419 0.028 n/a 1.139 n/a n/a 1.921 3.842
Tyrosine (g) 0.246 0.279 0.024 n/a 1.054 n/a n/a 1.604 3.208
Valine (g) 0.424 0.492 0.035 n/a 1.394 n/a n/a 2.344 4.688
Arginine (g) 0.404 0.395 0.035 n/a 1.921 n/a n/a 2.755 5.51
Histidine (g) 0.153 0.176 0.013 n/a 1.275 n/a n/a 1.617 3.234
Alanine (g) 0.365 0.425 0.03 n/a 1.785 n/a n/a 2.605 5.21
Aspartic acid (g) 0.655 0.741 0.052 n/a 2.924 n/a n/a 4.372 8.744
Glutamic acid (g) 0.828 0.942 0.073 n/a 4.862 n/a n/a 6.705 13.41
Glycine (g) 0.212 0.249 0.028 n/a 1.513 n/a n/a 2.002 4.004
Proline (g) 0.251 0.267 0.024 n/a 1.309 n/a n/a 1.851 3.702
Serine (g) 0.478 0.486 0.022 n/a 1.326 n/a n/a 2.312 4.624
Cholesterol (mg) 208.454 0.0 0.0 7.938 85.0 0.0 0.0 301.392 602.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.0 0.013 1.644 3.774 0.155 0.072 7.186 14.372
Phytosterols (mg) n/a n/a 1.944 n/a 0.0 n/a 2.112 4.056 8.112
Monounsaturated Fat (g) 1.878 0.0 0.002 0.712 5.355 0.155 0.027 8.128 16.256
Polyunsaturated (g) 0.67 0.0 0.037 0.106 1.071 0.455 0.043 2.382 4.764