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Receta Power Breakfast
by Helen Doberstein

Power Breakfast

Fast Protein way to Start the day.

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Canada Canadian
Tiempo para Cocinar: Raciónes: 2

Ingredientes

  • 2 large eggs
  • 1/2 cup plain egg whites.
  • 2 cups baby spinach
  • 1 oz low fat cheese, shredded
  • 2 slices lean Canadian Bacon. (or ham)
  • 2 whole wheat english muffins
  • 1 tbs Mrs Dash seasonings

Direcciones

  1. Split and toast the English Muffins.
  2. Using 1 minute bursts in the microwave wilt the spinach.
  3. Squeeze any excess liquid out of the spinach and set aside.
  4. In a non-stick pan mix the 2 eggs and egg whites until well blended.
  5. Sprinkle the Mrs Dash over the eggs and cook on low until semi-set.
  6. Scramble once more and add the dried spinach and the shredded cheese.
  7. Allow to set completely in the pan and the cheese has melted.
  8. Using a drinking glass or biscuit cutter, carefully cut 2 circles from the eggs and cheese mixture.
  9. Place each egg circle on one side of each English Muffin.
  10. Add condiments if needed and enjoy.