Receta Power Burger - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
113.4g 		oat bran
5.88g 		oats
19.5g 		milk
15.25g 		onion
1.5g 		pepper
0.05g 		canola
1.13g 		Total Per Serving Total for Recipe
Protein (g) 21.08 1.02 3.29 0.51 0.02 0.01 0.0 25.93 51.86
Total Fat (g) 17.01 0.41 1.35 0.15 0.0 0.0 1.13 20.04 40.08
Carbohydrates (g) 0.0 3.89 12.92 0.76 0.14 0.03 0.0 17.75 35.5
Ash (g) 1.03 0.17 0.34 0.11 0.01 0.0 0.0 1.66 3.32
Calories (kcal) 243.81 14.453 75.855 6.405 0.599 0.128 9.945 351.194 702.388
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.06
Fructose (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.04
Lactose (g) n/a n/a n/a 0.79 0.0 n/a n/a 0.79 1.58
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.53 0.38 1.6 13.71 1.34 0.01 0.0 91.57 183.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 n/a 0.79 0.06 0.0 0.0 0.94 1.88
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 2.1 0.0 0.0 0.0 0.0 3.0 6.0
Calcium (mg) 17.01 3.408 10.53 18.148 0.345 0.219 0.0 49.658 99.316
Iron (mg) 2.37 0.32 0.92 0.0 0.0 0.01 0.0 3.63 7.26
Magnesium (mg) 20.412 13.806 34.515 1.678 0.15 0.097 0.0 70.658 141.316
Phosphorus (mg) 193.914 43.123 101.985 14.488 0.435 0.087 0.0 354.03 708.06
Potassium (mg) 334.53 33.253 83.655 22.875 2.188 0.63 0.0 477.13 954.26
Sodium (mg) 74.844 0.235 0.39 6.71 0.06 0.022 0.0 82.261 164.522
Zinc (mg) 5.08 0.18 0.77 0.06 0.0 0.0 0.0 6.1 12.2
Copper (mg) 0.079 0.024 0.123 0.002 0.001 0.001 0.0 0.228 0.456
Manganese (mg) 0.011 0.331 0.959 0.0 0.002 0.003 0.0 1.306 2.612
Selenium (mcg) 17.9 2.7 n/a 0.5 0.0 0.0 0.0 21.1 42.2
Vitamin A, IU (IU) 0.0 0.0 0.0 29.89 0.03 0.15 0.0 30.069 60.138
Retinol (mcg) 0.0 0.0 0.0 8.845 0.0 0.0 0.0 8.845 17.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.845 0.0 0.008 0.0 8.853 17.706
Beta Carotene (mcg) 0.0 0.0 n/a 0.305 0.015 0.078 0.0 0.398 0.796
Vitamin E (mg) 0.42 0.06 n/a 0.0 0.0 0.0 0.2 0.68 1.36
Vitamin D (IU) n/a n/a n/a 7.93 n/a n/a n/a 7.93 15.86
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.003 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 10.575 n/a 0.0 0.06 0.103 0.0 10.737 21.474
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.31 0.31 0.62
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2
Thiamin (mg) 0.045 0.069 0.148 0.003 0.001 0.0 0.0 0.266 0.532
Riboflavin (mg) 0.17 0.013 0.027 0.029 0.0 0.0 0.0 0.24 0.48
Niacin (mg) 5.273 0.055 0.187 0.014 0.002 0.001 0.0 5.531 11.062
Pantothenic acid (mg) 0.624 0.088 0.263 0.055 0.002 n/a 0.0 1.031 2.062
Vitamin B-6 (mg) 0.397 0.01 0.023 0.006 0.002 0.0 0.0 0.438 0.876
Folate (mcg) 6.804 3.055 10.92 0.763 0.285 0.005 0.0 21.831 43.662
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.07 0.0 0.0 0.0 2.53 5.06
Choline (mg) 69.4 1.9 n/a 2.7 0.1 0.0 0.0 74.1 148.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.02 0.045 0.006 0.0 n/a n/a 0.184 0.368
Threonine (g) 0.816 0.029 0.113 0.014 0.0 n/a n/a 0.973 1.946
Isoleucine (g) 0.93 0.039 0.135 0.029 0.0 n/a n/a 1.133 2.266
Leucine (g) 1.644 0.08 0.25 0.058 0.0 n/a n/a 2.033 4.066
Lysine (g) 1.746 0.045 0.137 0.044 0.001 n/a n/a 1.972 3.944
Methionine (g) 0.544 0.02 0.06 0.012 0.0 n/a n/a 0.637 1.274
Cystine (g) 0.215 0.034 0.08 0.018 0.0 n/a n/a 0.348 0.696
Phenylalanine (g) 0.816 0.053 0.176 0.026 0.0 n/a n/a 1.072 2.144
Tyrosine (g) 0.646 0.039 0.111 0.021 0.0 n/a n/a 0.818 1.636
Valine (g) 1.032 0.056 0.183 0.034 0.0 n/a n/a 1.305 2.61
Arginine (g) 1.372 0.075 0.232 0.015 0.001 n/a n/a 1.696 3.392
Histidine (g) 0.692 0.024 0.08 0.012 0.0 n/a n/a 0.808 1.616
Alanine (g) 1.315 0.051 0.172 0.017 0.0 n/a n/a 1.555 3.11
Aspartic acid (g) 1.905 0.093 0.283 0.047 0.001 n/a n/a 2.329 4.658
Glutamic acid (g) 3.164 0.22 0.723 0.119 0.004 n/a n/a 4.23 8.46
Glycine (g) 1.418 0.056 0.164 0.009 0.0 n/a n/a 1.647 3.294
Proline (g) 1.066 0.058 0.181 0.055 0.0 n/a n/a 1.36 2.72
Serine (g) 0.839 0.052 0.146 0.032 0.0 n/a n/a 1.07 2.14
Cholesterol (mg) 77.112 0.0 0.0 0.763 0.0 0.0 0.0 77.875 155.75
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a 0.005 1.07 2.14
Saturated Fat (g) 6.657 0.078 0.238 0.096 0.001 0.0 0.083 7.153 14.306
Phytosterols (mg) n/a n/a n/a n/a 0.225 0.046 n/a 0.271 0.542
Monounsaturated Fat (g) 7.439 0.14 0.425 0.043 0.0 0.001 0.712 8.759 17.518
Polyunsaturated (g) 0.488 0.163 0.495 0.006 0.0 0.001 0.317 1.469 2.938