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Power Burger
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Receta Power Burger
by Global Cookbook
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Raciónes:
2
Ingredientes
1/2 lb lean 90% grnd beef
2 Tbsp. oat bran
1/4 c. oats
2 Tbsp. fat free lowfat milk
1 tsp dehydrated chopped onion
1 dsh pepper
1/2 tsp canola or possibly corn oil
Direcciones
Mix all ingredients together except oil and form into 2 patties. Heat oil in skillet and cook burgers till done.
Sugars 1 g, Protein 23 g