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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Hass avocado, pitted, peeled, and sliced or cubed
16 organic blue corn tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lime juice
44.0g 		sea salt
1.5g 		beans
363.75g 		coriander
0.45g 		papaya
46.9g 		kale
163.48g 		pico de gallo
256.0g 		scallions
28.8g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 78.57 0.06 0.29 5.39 0.0 0.53 85.02 85.02
Total Fat (g) 0.03 0.0 5.17 0.08 0.07 1.14 0.0 0.05 6.54 6.54
Carbohydrates (g) 3.7 0.0 226.83 0.25 4.6 16.36 24.01 2.11 277.88 277.88
Ash (g) 0.14 1.5 13.1 0.03 0.29 2.5 6.71 0.23 24.48 24.48
Calories (kcal) 11.0 0.0 1240.388 1.341 18.291 81.74 79.36 9.216 1441.336 1441.336
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.21 n/a n/a n/a n/a n/a n/a n/a 0.21 0.21
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a n/a 0.26 0.26
Fructose (g) 0.27 n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 39.95 0.0 40.09 0.04 41.66 138.08 225.28 25.87 510.96 510.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.74 0.0 7.71 n/a 2.77 n/a 16.0 0.67 27.89 27.89
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 55.3 0.2 0.8 3.3 n/a 0.7 60.5 60.5
Calcium (mg) 6.16 0.36 447.413 3.191 11.256 220.698 0.0 20.736 709.813 709.813
Iron (mg) 0.04 0.0 18.26 0.07 0.05 2.78 0.0 0.43 21.63 21.63
Magnesium (mg) 3.52 0.015 622.013 1.485 4.69 55.583 n/a 5.76 693.066 693.066
Phosphorus (mg) 6.16 0.0 1280.4 1.841 2.345 91.549 n/a 10.656 1392.95 1392.95
Potassium (mg) 51.48 0.12 5394.413 5.702 120.533 730.756 n/a 79.488 6382.491 6382.491
Sodium (mg) 0.88 581.37 18.188 0.158 1.407 70.296 1200.64 4.608 1877.546 1877.546
Zinc (mg) 0.04 0.0 13.28 0.02 0.03 0.72 n/a 0.11 14.2 14.2
Copper (mg) 0.013 0.0 3.056 0.004 0.009 0.474 n/a 0.023 3.58 3.58
Manganese (mg) 0.009 0.002 3.856 0.009 0.005 1.259 n/a 0.046 5.184 5.184
Selenium (mcg) 0.0 0.0 11.6 0.1 0.3 1.5 n/a 0.2 13.7 13.7
Vitamin A, IU (IU) 22.0 0.0 0.0 0.0 513.086 25136.685 801.28 287.136 26760.187 26760.187
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.88 0.0 0.0 0.0 25.795 1257.161 n/a 14.4 1298.236 1298.236
Beta Carotene (mcg) 13.2 0.0 0.0 n/a 129.444 15082.665 n/a 172.224 15397.533 15397.533
Vitamin E (mg) 0.1 0.0 0.76 n/a 0.34 n/a n/a 0.16 1.36 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 35.175 64656.34 n/a 327.456 65018.971 65018.971
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.2 0.0 0.0 0.1 29.0 196.2 9.7 5.4 253.6 253.6
Thiamin (mg) 0.013 0.0 3.274 0.001 0.014 0.18 n/a 0.017 3.499 3.499
Riboflavin (mg) 0.009 0.0 0.691 0.001 0.014 0.213 n/a 0.023 0.951 0.951
Niacin (mg) 0.062 0.0 7.13 0.01 0.159 1.635 n/a 0.153 9.148 9.148
Pantothenic acid (mg) 0.053 0.0 3.274 n/a 0.103 0.147 n/a 0.023 3.6 3.6
Vitamin B-6 (mg) 0.018 0.0 1.055 n/a 0.009 0.441 n/a 0.017 1.541 1.541
Folate (mcg) 4.4 0.0 1615.05 0.0 17.822 47.409 n/a 18.432 1703.113 1703.113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.2 0.0 241.5 n/a 2.9 n/a n/a 1.6 248.3 248.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.946 n/a 0.005 0.065 n/a 0.006 1.022 1.022
Threonine (g) 0.0 0.0 3.31 n/a 0.005 0.245 n/a 0.02 3.58 3.58
Isoleucine (g) 0.0 0.0 3.456 n/a 0.005 0.327 n/a 0.023 3.81 3.81
Leucine (g) 0.009 0.0 6.293 n/a 0.009 0.376 n/a 0.032 6.719 6.719
Lysine (g) 0.009 0.0 5.384 n/a 0.014 0.327 n/a 0.026 5.759 5.759
Methionine (g) 0.0 0.0 1.2 n/a 0.0 0.049 n/a 0.006 1.255 1.255
Cystine (g) 0.0 0.0 0.873 n/a n/a 0.065 n/a n/a 0.938 0.938
Phenylalanine (g) 0.004 0.0 4.256 n/a 0.005 0.278 n/a 0.017 4.56 4.56
Tyrosine (g) 0.0 0.0 2.219 n/a 0.005 0.196 n/a 0.014 2.434 2.434
Valine (g) 0.004 0.0 4.11 n/a 0.005 0.294 n/a 0.023 4.437 4.437
Arginine (g) 0.009 0.0 4.874 n/a 0.005 0.294 n/a 0.037 5.219 5.219
Histidine (g) 0.0 0.0 2.183 n/a 0.005 0.114 n/a 0.009 2.31 2.31
Alanine (g) 0.009 0.0 3.31 n/a 0.005 0.278 n/a 0.023 3.625 3.625
Aspartic acid (g) 0.048 0.0 9.494 n/a 0.023 0.49 n/a 0.049 10.105 10.105
Glutamic acid (g) 0.031 0.0 11.967 n/a 0.014 0.605 n/a 0.109 12.727 12.727
Glycine (g) 0.004 0.0 3.056 n/a 0.009 0.262 n/a 0.026 3.357 3.357
Proline (g) 0.013 0.0 3.347 n/a 0.005 0.327 n/a 0.035 3.726 3.726
Serine (g) 0.018 0.0 4.292 n/a 0.009 0.229 n/a 0.023 4.571 4.571
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 1.346 0.004 0.019 0.147 0.0 0.009 1.529 1.529
Phytosterols (mg) n/a 0.0 n/a 0.207 n/a n/a n/a n/a 0.207 0.207
Monounsaturated Fat (g) 0.004 0.0 0.437 0.061 0.019 0.082 n/a 0.009 0.611 0.611
Polyunsaturated (g) 0.009 0.0 2.219 0.008 0.014 0.556 n/a 0.02 2.826 2.826