Receta Power Plus Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	peaches 73.92g	vanilla yogurt 118.3g	granola cereal 7.63g	Total Per Serving	Total for Recipe
Protein (g)	0.67	4.57	1.13	6.37	25.48
Total Fat (g)	0.18	0.21	1.83	2.23	8.92
Carbohydrates (g)	7.05	8.87	4.06	19.98	79.92
Ash (g)	0.32	1.18	0.19	1.69	6.76
Calories (kcal)	28.829	55.599	37.286	121.714	486.856
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	3.52	n/a	n/a	3.52	14.08
Glucose (dextrose) (g)	1.44	n/a	n/a	1.44	5.76
Fructose (g)	1.13	n/a	n/a	1.13	4.52
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.06	n/a	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	65.69	103.43	0.41	169.53	678.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.2	8.87	1.53	16.6	66.4
Galactose (g)	0.04	n/a	n/a	0.04	0.16
Dietary Fiber (g)	1.1	0.0	0.7	1.8	7.2
Calcium (mg)	4.435	169.162	5.948	179.545	718.18
Iron (mg)	0.18	0.14	0.32	0.65	2.6
Magnesium (mg)	6.653	15.378	13.344	35.375	141.5
Phosphorus (mg)	14.784	128.942	34.77	178.496	713.984
Potassium (mg)	140.448	209.382	41.175	391.005	1564.02
Sodium (mg)	0.0	69.794	1.906	71.7	286.8
Zinc (mg)	0.13	0.79	0.31	1.23	4.92
Copper (mg)	0.052	0.095	0.049	0.195	0.78
Manganese (mg)	0.044	n/a	0.309	0.353	1.412
Selenium (mcg)	0.1	3.7	2.1	5.9	23.6
Vitamin A, IU (IU)	240.979	0.0	1.449	242.428	969.712
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.827	0.0	0.076	11.903	47.612
Beta Carotene (mcg)	119.75	0.0	0.839	120.589	482.356
Vitamin E (mg)	0.54	0.0	0.85	1.39	5.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	67.267	0.0	10.446	77.713	310.852
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.9	1.3	0.1	6.3	25.2
Thiamin (mg)	0.015	0.035	0.056	0.107	0.428
Riboflavin (mg)	0.022	0.189	0.022	0.234	0.936
Niacin (mg)	0.599	0.106	0.163	0.868	3.472
Pantothenic acid (mg)	0.111	n/a	0.119	0.23	0.92
Vitamin B-6 (mg)	0.022	0.047	0.022	0.092	0.368
Folate (mcg)	2.957	9.464	6.253	18.673	74.692
Vitamin B-12 (mcg)	0.0	0.51	0.0	0.51	2.04
Choline (mg)	4.5	18.0	3.7	26.2	104.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	0.015	0.023	0.092
Threonine (g)	0.015	n/a	0.041	0.056	0.224
Isoleucine (g)	0.015	n/a	0.045	0.06	0.24
Leucine (g)	0.022	n/a	0.08	0.102	0.408
Lysine (g)	0.022	n/a	0.049	0.071	0.284
Methionine (g)	0.007	n/a	0.02	0.027	0.108
Cystine (g)	0.007	n/a	0.022	0.03	0.12
Phenylalanine (g)	0.015	n/a	0.056	0.071	0.284
Tyrosine (g)	0.007	n/a	0.034	0.041	0.164
Valine (g)	0.015	n/a	0.057	0.072	0.288
Arginine (g)	0.015	n/a	0.104	0.119	0.476
Histidine (g)	0.007	n/a	0.03	0.037	0.148
Alanine (g)	0.022	n/a	0.059	0.082	0.328
Aspartic acid (g)	0.31	n/a	0.111	0.422	1.688
Glutamic acid (g)	0.044	n/a	0.243	0.288	1.152
Glycine (g)	0.015	n/a	0.066	0.081	0.324
Proline (g)	0.015	n/a	0.06	0.075	0.3
Serine (g)	0.022	n/a	0.052	0.074	0.296
Cholesterol (mg)	0.0	2.366	0.0	2.366	9.464
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.015	0.142	0.31	0.466	1.864
Phytosterols (mg)	7.392	n/a	n/a	7.392	29.568
Monounsaturated Fat (g)	0.052	0.059	0.727	0.838	3.352
Polyunsaturated (g)	0.067	0.012	0.703	0.781	3.124