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Receta Powter Apple Blueberry Crisp - Detailed Nutritional Facts

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Amount Per Serving
9 servings in recipe 		canola oil
0.5g 		apples
72.8g 		lemon juice
1.69g 		cinnamon
0.29g 		sugar
5.56g 		blueberries
17.22g 		rolled oats
9.09g 		flour
4.63g 		sugar
6.11g 		canola oil
2.0g 		cinnamon
0.14g 		orange juice
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.01 0.01 0.0 0.07 1.2 0.48 0.01 0.0 0.01 0.0 1.97 17.73
Total Fat (g) 0.5 0.12 0.0 0.0 0.0 0.11 0.59 0.05 0.0 2.0 0.0 0.0 3.38 30.42
Carbohydrates (g) 0.0 10.05 0.15 0.23 5.55 2.1 6.15 3.53 5.99 0.0 0.12 0.06 33.94 305.46
Ash (g) 0.0 0.14 0.0 0.01 0.0 0.03 0.16 0.02 0.03 0.0 0.01 0.0 0.4 3.6
Calories (kcal) 4.42 37.856 0.424 0.714 21.5 8.783 34.455 16.853 23.222 17.68 0.357 0.259 166.523 1498.707
Starch (g) n/a 0.04 n/a n/a n/a n/a 5.27 n/a n/a n/a n/a n/a 5.3 47.7
Sucrose (g) n/a 1.51 n/a 0.0 n/a n/a 0.09 n/a 5.78 n/a 0.0 n/a 7.38 66.42
Glucose (dextrose) (g) n/a 1.77 n/a 0.0 n/a n/a 0.0 n/a 0.08 n/a 0.0 n/a 1.86 16.74
Fructose (g) n/a 4.3 n/a 0.0 n/a n/a 0.0 n/a 0.07 n/a 0.0 n/a 4.37 39.33
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 62.29 1.54 0.03 0.0 14.91 0.99 0.55 0.08 0.0 0.02 0.51 80.91 728.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.56 0.04 0.01 5.55 1.46 0.09 0.01 5.93 0.0 0.0 0.05 20.7 186.3
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.2 0.0 0.5 0.9 0.1 0.0 0.0 0.1 0.0 3.5 31.5
Calcium (mg) 0.0 4.368 0.119 2.895 0.056 1.378 4.727 0.695 5.072 0.0 1.447 0.063 20.819 187.371
Iron (mg) 0.0 0.09 0.0 0.02 0.0 0.03 0.39 0.21 0.04 0.0 0.01 0.0 0.8 7.2
Magnesium (mg) 0.0 3.64 0.102 0.173 0.0 0.861 12.546 1.019 0.55 0.0 0.087 0.063 19.04 171.36
Phosphorus (mg) 0.0 8.008 0.102 0.185 0.0 1.894 37.274 5.0 0.244 0.0 0.092 0.098 52.897 476.073
Potassium (mg) 0.0 77.896 2.101 1.245 0.111 9.3 32.91 4.954 8.128 0.0 0.623 1.149 138.416 1245.744
Sodium (mg) 0.0 0.728 0.017 0.029 0.0 0.172 0.545 0.093 1.711 0.0 0.014 0.006 3.315 29.835
Zinc (mg) 0.0 0.03 0.0 0.01 0.0 0.01 0.33 0.03 0.0 0.0 0.0 0.0 0.42 3.78
Copper (mg) 0.0 0.022 0.001 0.001 0.0 0.005 0.035 0.006 0.003 0.0 0.0 0.0 0.074 0.666
Manganese (mg) 0.0 0.029 0.0 0.05 0.0 0.026 0.33 0.031 0.004 0.0 0.025 0.0 0.496 4.464
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.6 0.1 0.0 0.0 0.0 4.3 38.7
Vitamin A, IU (IU) 0.0 39.312 0.339 0.852 0.0 7.922 0.0 0.0 0.0 0.0 0.426 1.149 50.0 450.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.184 0.017 0.043 0.0 0.344 0.0 0.0 0.0 0.0 0.022 0.057 2.668 24.012
Beta Carotene (mcg) 0.0 19.656 0.051 0.324 0.0 4.822 0.0 0.0 0.0 0.0 0.162 0.19 25.204 226.836
Vitamin E (mg) 0.09 0.13 0.0 0.01 0.0 0.08 0.04 0.0 0.0 0.35 0.0 0.0 0.7 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.0 0.065 0.585
Lutein + zeaxanthin (mcg) 0.0 21.112 0.153 0.641 0.0 11.711 16.364 0.833 0.0 0.0 0.321 0.661 51.796 466.164
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.09
Tocopherol, gamma (mg) 0.14 0.0 n/a 0.03 n/a n/a 0.01 0.02 n/a 0.55 0.02 n/a 0.76 6.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.03 0.27
Vitamin C (mg) 0.0 3.3 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 4.9 44.1
Thiamin (mg) 0.0 0.015 0.001 0.0 0.0 0.005 0.042 0.037 0.0 0.0 0.0 0.001 0.099 0.891
Riboflavin (mg) 0.0 0.022 0.0 0.0 0.001 0.007 0.015 0.023 0.0 0.0 0.0 0.0 0.068 0.612
Niacin (mg) 0.0 0.066 0.002 0.004 0.0 0.09 0.103 0.273 0.007 0.0 0.002 0.002 0.547 4.923
Pantothenic acid (mg) 0.0 0.044 0.002 0.001 0.0 0.022 0.102 0.02 0.008 0.0 0.001 0.001 0.201 1.809
Vitamin B-6 (mg) 0.0 0.029 0.001 0.0 0.0 0.01 0.009 0.002 0.002 0.0 0.0 0.0 0.055 0.495
Folate (mcg) 0.0 2.184 0.22 0.017 0.0 1.206 2.909 8.473 0.061 0.0 0.009 0.172 15.251 137.259
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.5 0.1 0.0 0.0 0.9 3.7 0.5 0.1 0.0 0.0 0.0 7.8 70.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.13 0.0 0.0 0.0 0.0 7.13 64.17
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.016 0.006 n/a n/a 0.0 0.0 0.023 0.207
Threonine (g) n/a 0.007 n/a 0.0 n/a 0.002 0.035 0.013 n/a n/a 0.0 0.0 0.057 0.513
Isoleucine (g) n/a 0.007 n/a 0.0 n/a 0.002 0.045 0.017 n/a n/a 0.0 0.0 0.072 0.648
Leucine (g) n/a 0.007 n/a 0.001 n/a 0.005 0.089 0.033 n/a n/a 0.0 0.0 0.136 1.224
Lysine (g) n/a 0.007 n/a 0.001 n/a 0.002 0.058 0.011 n/a n/a 0.0 0.0 0.079 0.711
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.002 0.019 0.008 n/a n/a 0.0 0.0 0.029 0.261
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.042 0.01 n/a n/a 0.0 0.0 0.052 0.468
Phenylalanine (g) n/a 0.007 n/a 0.0 n/a 0.003 0.061 0.024 n/a n/a 0.0 0.0 0.096 0.864
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.002 0.036 0.014 n/a n/a 0.0 0.0 0.053 0.477
Valine (g) n/a 0.007 n/a 0.001 n/a 0.003 0.063 0.019 n/a n/a 0.0 0.0 0.094 0.846
Arginine (g) n/a 0.007 n/a 0.0 n/a 0.003 0.077 0.019 n/a n/a 0.0 0.0 0.108 0.972
Histidine (g) n/a 0.007 n/a 0.0 n/a 0.002 0.025 0.011 n/a n/a 0.0 0.0 0.046 0.414
Alanine (g) n/a 0.007 n/a 0.0 n/a 0.003 0.051 0.015 n/a n/a 0.0 0.0 0.078 0.702
Aspartic acid (g) n/a 0.051 n/a 0.001 n/a 0.005 0.111 0.02 n/a n/a 0.001 0.0 0.19 1.71
Glutamic acid (g) n/a 0.022 n/a 0.001 n/a 0.009 0.257 0.161 n/a n/a 0.001 0.0 0.451 4.059
Glycine (g) n/a 0.007 n/a 0.001 n/a 0.003 0.058 0.017 n/a n/a 0.0 0.0 0.087 0.783
Proline (g) n/a 0.007 n/a 0.001 n/a 0.003 0.041 0.056 n/a n/a 0.001 0.0 0.109 0.981
Serine (g) n/a 0.007 n/a 0.001 n/a 0.002 0.065 0.024 n/a n/a 0.0 0.0 0.099 0.891
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.008 0.0 n/a 0.01 0.09
Saturated Fat (g) 0.037 0.022 0.0 0.001 0.0 0.009 0.101 0.007 0.0 0.147 0.001 0.0 0.325 2.925
Phytosterols (mg) n/a 8.736 n/a 0.075 n/a n/a n/a n/a n/a n/a 0.038 n/a 8.849 79.641
Monounsaturated Fat (g) 0.316 0.007 0.0 0.001 0.0 0.016 0.18 0.004 0.0 1.266 0.0 0.0 1.79 16.11
Polyunsaturated (g) 0.141 0.036 0.0 0.0 0.0 0.048 0.209 0.019 0.0 0.563 0.0 0.0 1.017 9.153