Receta Pozole (Pork Ribs And Hominy Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb County-style spare ribs
6 piece pork neck bones
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1896.0g 		garlic
15.66g 		pepper
0.0g 		salt
0.0g 		onion
49.5g 		hominy
660.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 n/a n/a 0.54 9.77 11.31 11.31
Total Fat (g) 0.0 0.08 n/a n/a 0.05 5.81 5.94 5.94
Carbohydrates (g) 0.0 5.18 n/a n/a 4.62 94.12 103.92 103.92
Ash (g) 1.9 0.23 n/a n/a 0.17 5.68 7.98 7.98
Calories (kcal) 0.0 23.333 n/a n/a 19.8 475.2 518.333 518.333
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.49 n/a 0.49 0.49
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 n/a 0.98 0.98
Fructose (g) n/a n/a n/a n/a 0.64 n/a 0.64 0.64
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1894.1 9.17 n/a n/a 44.11 544.7 2492.09 2492.09
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 n/a n/a 2.1 12.01 14.27 14.27
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a n/a 0.8 16.5 17.7 17.7
Calcium (mg) 56.88 28.345 n/a n/a 11.385 66.0 162.61 162.61
Iron (mg) 0.0 0.27 n/a n/a 0.1 4.09 4.46 4.46
Magnesium (mg) 18.96 3.915 n/a n/a 4.95 105.6 133.425 133.425
Phosphorus (mg) 0.0 23.96 n/a n/a 14.355 231.0 269.315 269.315
Potassium (mg) 0.0 62.797 n/a n/a 72.27 59.4 194.467 194.467
Sodium (mg) 75.84 2.662 n/a n/a 1.98 1386.0 1466.482 1466.482
Zinc (mg) 0.19 0.18 n/a n/a 0.08 6.93 7.39 7.39
Copper (mg) 0.19 0.047 n/a n/a 0.02 0.198 0.454 0.454
Manganese (mg) 0.0 0.262 n/a n/a 0.064 0.462 0.788 0.788
Selenium (mcg) 0.0 2.2 n/a n/a 0.2 19.8 22.3 22.3
Vitamin A, IU (IU) 0.0 1.409 n/a n/a 0.99 6.6 8.999 8.999
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.783 n/a n/a 0.495 0.0 1.278 1.278
Vitamin E (mg) 0.0 0.01 n/a n/a 0.01 0.33 0.35 0.35
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.506 n/a n/a 1.98 198.0 202.486 202.486
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.9 n/a n/a 3.7 0.0 8.5 8.5
Thiamin (mg) 0.0 0.031 n/a n/a 0.025 0.0 0.056 0.056
Riboflavin (mg) 0.0 0.017 n/a n/a 0.015 0.066 0.098 0.098
Niacin (mg) 0.0 0.11 n/a n/a 0.059 0.198 0.367 0.367
Pantothenic acid (mg) 0.0 0.094 n/a n/a 0.059 0.99 1.143 1.143
Vitamin B-6 (mg) 0.0 0.194 n/a n/a 0.059 0.066 0.32 0.32
Folate (mcg) 0.0 0.47 n/a n/a 9.405 6.6 16.475 16.475
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.6 n/a n/a 3.0 20.5 27.1 27.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 n/a n/a 0.005 0.066 0.082 0.082
Threonine (g) n/a 0.025 n/a n/a 0.01 0.33 0.365 0.365
Isoleucine (g) n/a 0.034 n/a n/a 0.005 0.396 0.435 0.435
Leucine (g) n/a 0.049 n/a n/a 0.015 1.32 1.383 1.383
Lysine (g) n/a 0.042 n/a n/a 0.02 0.198 0.26 0.26
Methionine (g) n/a 0.013 n/a n/a 0.0 0.198 0.211 0.211
Cystine (g) n/a 0.011 n/a n/a 0.0 0.198 0.209 0.209
Phenylalanine (g) n/a 0.028 n/a n/a 0.015 0.528 0.571 0.571
Tyrosine (g) n/a 0.013 n/a n/a 0.005 0.396 0.413 0.413
Valine (g) n/a 0.045 n/a n/a 0.01 0.528 0.583 0.583
Arginine (g) n/a 0.099 n/a n/a 0.05 0.462 0.61 0.61
Histidine (g) n/a 0.017 n/a n/a 0.005 0.33 0.352 0.352
Alanine (g) n/a 0.02 n/a n/a 0.01 0.726 0.756 0.756
Aspartic acid (g) n/a 0.077 n/a n/a 0.045 0.792 0.913 0.913
Glutamic acid (g) n/a 0.127 n/a n/a 0.129 1.98 2.236 2.236
Glycine (g) n/a 0.031 n/a n/a 0.015 0.33 0.376 0.376
Proline (g) n/a 0.016 n/a n/a 0.005 0.924 0.945 0.945
Serine (g) n/a 0.03 n/a n/a 0.01 0.462 0.502 0.502
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 n/a n/a 0.02 0.792 0.826 0.826
Phytosterols (mg) n/a n/a n/a n/a 7.425 n/a 7.425 7.425
Monounsaturated Fat (g) 0.0 0.002 n/a n/a 0.005 1.518 1.525 1.525
Polyunsaturated (g) 0.0 0.039 n/a n/a 0.01 2.64 2.689 2.689