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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil spray
0.04g 		sugar
22.05g 		walnuts
4.39g 		cocoa
5.0g 		oil
5.1g 		egg whites
33.0g 		salt
0.05g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.67 1.0 0.0 3.6 0.0 n/a 5.27 42.16
Total Fat (g) 0.03 0.0 2.86 0.5 5.1 0.06 0.0 n/a 8.55 68.4
Carbohydrates (g) 0.01 22.05 0.6 3.0 0.0 0.24 0.0 n/a 25.9 207.2
Ash (g) 0.0 0.0 0.08 n/a 0.0 0.21 0.05 n/a 0.34 2.72
Calories (kcal) 0.297 85.334 28.694 20.0 45.084 15.84 0.0 n/a 195.249 1561.992
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a 0.02 n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.11 n/a n/a 0.12 0.96
Fructose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.03 0.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.16
Maltose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.01 0.18 n/a 0.0 28.9 0.0 n/a 29.08 232.64
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 22.03 0.11 0.0 0.0 0.23 0.0 n/a 22.38 179.04
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.3 1.0 0.0 0.0 0.0 n/a 1.3 10.4
Calcium (mg) 0.0 0.221 4.3 0.0 0.0 2.31 0.012 n/a 6.842 54.736
Iron (mg) 0.0 0.0 0.13 1.8 0.0 0.03 0.0 n/a 1.96 15.68
Magnesium (mg) n/a 0.0 6.932 n/a 0.0 3.63 0.001 n/a 10.563 84.504
Phosphorus (mg) n/a 0.0 15.181 n/a 0.0 4.95 0.0 n/a 20.131 161.048
Potassium (mg) n/a 0.441 19.349 n/a 0.0 53.79 0.004 n/a 73.584 588.672
Sodium (mg) 0.022 0.0 0.088 0.0 0.0 54.78 19.379 n/a 74.269 594.152
Zinc (mg) n/a 0.0 0.14 n/a 0.0 0.01 0.0 n/a 0.15 1.2
Copper (mg) n/a 0.0 0.07 n/a 0.0 0.007 0.0 n/a 0.076 0.608
Manganese (mg) n/a 0.0 0.15 n/a n/a 0.003 0.0 n/a 0.153 1.224
Selenium (mcg) n/a 0.1 0.2 n/a 0.0 6.6 0.0 n/a 6.9 55.2
Vitamin A, IU (IU) 0.0 0.0 0.878 0.0 0.0 0.0 0.0 n/a 0.878 7.024
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.044 n/a 0.0 0.0 0.0 n/a 0.044 0.352
Beta Carotene (mcg) n/a 0.0 0.527 n/a 0.0 0.0 0.0 n/a 0.527 4.216
Vitamin E (mg) n/a 0.0 0.03 n/a 0.47 0.0 0.0 n/a 0.5 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.395 n/a 0.0 0.0 0.0 n/a 0.395 3.16
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.91 n/a n/a n/a n/a n/a 0.91 7.28
Tocopherol, delta (mg) n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.64
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.8
Thiamin (mg) n/a 0.0 0.015 n/a 0.0 0.0 0.0 n/a 0.015 0.12
Riboflavin (mg) n/a 0.004 0.007 n/a 0.0 0.145 0.0 n/a 0.156 1.248
Niacin (mg) n/a 0.0 0.05 n/a 0.0 0.036 0.0 n/a 0.086 0.688
Pantothenic acid (mg) n/a 0.0 0.025 n/a 0.0 0.063 0.0 n/a 0.088 0.704
Vitamin B-6 (mg) n/a 0.0 0.024 n/a 0.0 0.003 0.0 n/a 0.027 0.216
Folate (mcg) n/a 0.0 4.3 n/a 0.0 1.32 0.0 n/a 5.62 44.96
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.03 0.0 n/a 0.03 0.24
Choline (mg) n/a 0.0 1.7 n/a n/a 0.4 0.0 n/a 2.1 16.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.007 n/a 0.0 0.043 0.0 n/a 0.05 0.4
Threonine (g) n/a n/a 0.026 n/a 0.0 0.149 0.0 n/a 0.175 1.4
Isoleucine (g) n/a n/a 0.028 n/a 0.0 0.218 0.0 n/a 0.245 1.96
Leucine (g) n/a n/a 0.051 n/a 0.0 0.337 0.0 n/a 0.388 3.104
Lysine (g) n/a n/a 0.018 n/a 0.0 0.267 0.0 n/a 0.286 2.288
Methionine (g) n/a n/a 0.011 n/a 0.0 0.132 0.0 n/a 0.143 1.144
Cystine (g) n/a n/a 0.009 n/a 0.0 0.096 0.0 n/a 0.105 0.84
Phenylalanine (g) n/a n/a 0.031 n/a 0.0 0.228 0.0 n/a 0.259 2.072
Tyrosine (g) n/a n/a 0.018 n/a 0.0 0.152 0.0 n/a 0.17 1.36
Valine (g) n/a n/a 0.033 n/a 0.0 0.267 0.0 n/a 0.3 2.4
Arginine (g) n/a n/a 0.1 n/a 0.0 0.215 0.0 n/a 0.315 2.52
Histidine (g) n/a n/a 0.017 n/a 0.0 0.096 0.0 n/a 0.113 0.904
Alanine (g) n/a n/a 0.031 n/a 0.0 0.231 0.0 n/a 0.262 2.096
Aspartic acid (g) n/a n/a 0.08 n/a 0.0 0.403 0.0 n/a 0.483 3.864
Glutamic acid (g) n/a n/a 0.124 n/a 0.0 0.512 0.0 n/a 0.635 5.08
Glycine (g) n/a n/a 0.036 n/a 0.0 0.135 0.0 n/a 0.171 1.368
Proline (g) n/a n/a 0.031 n/a 0.0 0.145 0.0 n/a 0.176 1.408
Serine (g) n/a n/a 0.041 n/a 0.0 0.264 0.0 n/a 0.305 2.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.132 n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.004 0.0 0.269 0.0 0.379 0.0 0.0 n/a 0.652 5.216
Phytosterols (mg) n/a n/a 3.159 n/a 12.75 n/a 0.0 n/a 15.909 127.272
Monounsaturated Fat (g) 0.021 0.0 0.392 n/a 1.159 0.0 0.0 n/a 1.572 12.576
Polyunsaturated (g) 0.004 0.0 2.07 n/a 3.322 0.0 0.0 n/a 5.395 43.16