Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Medium-grain white rice
2 lrg Garlic cloves minced
1 head radicchio -Or possibly...
2 x Arugula branches thinly sliced, -Or possibly...
    Grated parmesan cheese, opt.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		broth
176.25g 		wine
47.2g 		onion
27.0g 		leek
0.53g 		beans
69.0g 		endive
22.06g 		endive
8.6g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.3 0.01 16.27 0.28 0.11 n/a 16.99 84.95
Total Fat (g) 0.0 0.0 0.03 0.0 0.57 0.04 0.02 n/a 0.66 3.3
Carbohydrates (g) 2.26 1.28 2.52 0.07 41.41 0.74 0.29 n/a 48.57 242.85
Ash (g) 1.97 0.11 0.09 0.01 2.64 0.31 0.12 n/a 5.26 26.3
Calories (kcal) 8.813 39.176 10.8 0.322 229.77 3.75 1.462 n/a 294.093 1470.465
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.27 n/a n/a n/a n/a n/a 0.27 1.35
Glucose (dextrose) (g) n/a n/a 0.53 n/a n/a n/a n/a n/a 0.53 2.65
Fructose (g) n/a n/a 0.35 n/a n/a n/a n/a n/a 0.35 1.75
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 4.9 0.0 0.0 0.0 0.0 0.0 n/a 4.9 24.5
Water (g) 172.02 40.87 24.06 0.44 8.11 20.69 8.07 n/a 274.25 1371.25
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.5 0.37 1.14 0.02 1.54 0.06 0.02 n/a 4.65 23.25
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 17.2 0.7 0.3 n/a 18.6 93.0
Calcium (mg) 0.0 3.776 6.21 0.312 98.67 11.471 4.472 n/a 124.91 624.55
Iron (mg) 0.0 0.17 0.06 0.01 5.66 0.18 0.07 n/a 6.15 30.75
Magnesium (mg) n/a 5.192 2.7 0.148 96.6 3.309 1.29 n/a 109.239 546.195
Phosphorus (mg) n/a 9.44 7.83 0.185 280.83 6.177 2.408 n/a 306.869 1534.345
Potassium (mg) n/a 46.728 39.42 0.95 970.14 69.265 27.004 n/a 1153.508 5767.54
Sodium (mg) 705.0 2.36 1.08 0.106 16.56 4.853 1.892 n/a 731.851 3659.255
Zinc (mg) n/a 0.06 0.05 0.0 1.93 0.17 0.07 n/a 2.28 11.4
Copper (mg) n/a 0.005 0.011 0.001 0.662 0.022 0.009 n/a 0.709 3.545
Manganese (mg) n/a 0.057 0.035 0.003 0.704 0.093 0.036 n/a 0.927 4.635
Selenium (mcg) n/a 0.1 0.1 0.0 2.2 0.0 0.0 n/a 2.5 12.5
Vitamin A, IU (IU) 375.413 0.0 0.54 8.802 0.0 478.019 186.362 n/a 1049.135 5245.675
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.438 0.0 23.824 9.288 n/a 33.55 167.75
Beta Carotene (mcg) n/a 0.0 0.27 5.28 0.0 286.767 111.8 n/a 404.117 2020.585
Vitamin E (mg) n/a 0.0 0.01 0.0 0.15 0.1 0.04 n/a 0.3 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.08 10.032 0.0 0.0 0.0 n/a 11.112 55.56
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 0.1 3.1 1.4 0.6 n/a 7.2 36.0
Thiamin (mg) n/a 0.005 0.014 0.0 0.366 0.018 0.007 n/a 0.409 2.045
Riboflavin (mg) n/a 0.009 0.008 0.0 0.152 0.018 0.007 n/a 0.194 0.97
Niacin (mg) n/a 0.08 0.032 0.002 1.421 0.088 0.034 n/a 1.659 8.295
Pantothenic acid (mg) n/a 0.019 0.032 0.001 0.538 0.199 0.077 n/a 0.866 4.33
Vitamin B-6 (mg) n/a 0.024 0.032 0.001 0.276 0.004 0.002 n/a 0.339 1.695
Folate (mcg) n/a 0.472 5.13 0.338 271.86 31.324 12.212 n/a 321.336 1606.68
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 2.4 1.6 0.1 n/a 3.7 1.4 n/a 9.2 46.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.0 0.193 0.002 0.001 n/a 0.199 0.995
Threonine (g) n/a n/a 0.005 0.0 0.683 0.011 0.004 n/a 0.704 3.52
Isoleucine (g) n/a n/a 0.003 0.0 0.718 0.015 0.006 n/a 0.742 3.71
Leucine (g) n/a n/a 0.008 0.001 1.297 0.022 0.009 n/a 1.336 6.68
Lysine (g) n/a n/a 0.011 0.0 1.118 0.013 0.005 n/a 1.147 5.735
Methionine (g) n/a n/a 0.0 0.0 0.248 0.002 0.001 n/a 0.252 1.26
Cystine (g) n/a n/a 0.0 0.0 0.179 0.002 0.001 n/a 0.183 0.915
Phenylalanine (g) n/a n/a 0.008 0.0 0.883 0.011 0.004 n/a 0.907 4.535
Tyrosine (g) n/a n/a 0.003 0.0 0.455 0.009 0.003 n/a 0.471 2.355
Valine (g) n/a n/a 0.005 0.0 0.849 0.013 0.005 n/a 0.873 4.365
Arginine (g) n/a n/a 0.027 0.0 1.007 0.013 0.005 n/a 1.053 5.265
Histidine (g) n/a n/a 0.003 0.0 0.455 0.004 0.002 n/a 0.464 2.32
Alanine (g) n/a n/a 0.005 0.0 0.683 0.013 0.005 n/a 0.707 3.535
Aspartic acid (g) n/a n/a 0.024 0.001 1.967 0.029 0.011 n/a 2.031 10.155
Glutamic acid (g) n/a n/a 0.07 0.001 2.484 0.038 0.015 n/a 2.608 13.04
Glycine (g) n/a n/a 0.008 0.0 0.635 0.013 0.005 n/a 0.662 3.31
Proline (g) n/a n/a 0.003 0.0 0.69 0.013 0.005 n/a 0.711 3.555
Serine (g) n/a n/a 0.005 0.0 0.883 0.011 0.004 n/a 0.904 4.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.011 0.0 0.083 0.011 0.004 n/a 0.109 0.545
Phytosterols (mg) n/a n/a 4.05 n/a 87.63 n/a n/a n/a 91.68 458.4
Monounsaturated Fat (g) n/a 0.0 0.003 0.0 0.041 0.0 0.0 n/a 0.044 0.22
Polyunsaturated (g) n/a 0.0 0.005 0.001 0.317 0.02 0.008 n/a 0.351 1.755