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Receta Prague Kolach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75ml (5 tbsp) double, heavy or whipping cream, chilled
250g (2 cups, scooped and scraped) all-purpose (plain) flour
30g (2 slightly heaped tbsp) granulated (white) sugar
1 x 7g sachet (2 1/4 tsp) instant dry yeast
Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		cornstarch
16.0g 		sugar
75.6g 		vanilla extract
4.2g 		salt
18.0g 		mascarpone
116.0g 		egg
38.72g 		milk
75.0g 		topping
0.0g 		flour
41.67g 		sugar
50.0g 		cinnamon
7.8g 		butter
49.7g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 7.86 0.04 0.0 0.0 0.0 6.88 4.87 2.42 n/a 4.3 0.0 0.31 0.42 5.54 32.64 32.64
Total Fat (g) 7.93 0.01 0.0 0.0 0.0 39.72 3.85 2.44 n/a 0.41 0.0 0.1 40.31 4.37 99.14 99.14
Carbohydrates (g) 11.03 14.6 75.58 0.53 0.0 4.72 0.3 3.39 n/a 31.8 49.99 6.29 0.03 0.34 198.6 198.6
Ash (g) 1.68 0.01 0.0 0.01 17.96 n/a 0.33 0.52 n/a 0.2 0.0 0.28 1.05 0.38 22.43 22.43
Calories (kcal) 146.4 60.96 292.572 12.096 0.0 396.72 55.37 45.0 n/a 151.679 193.5 19.266 356.349 62.92 1792.831 1792.831
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a 0.05 0.09 0.09
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.08 n/a 0.09 0.25 0.25
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.09 n/a 0.05 0.18 0.18
Lactose (g) 12.83 n/a n/a n/a n/a n/a 0.04 3.95 n/a n/a n/a 0.0 n/a 0.05 16.87 16.87
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a 0.05 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 215.5 1.33 0.02 2.21 0.04 63.15 29.37 66.24 n/a 4.97 0.02 0.83 7.89 33.37 424.92 424.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.83 0.0 75.53 0.53 0.0 3.72 0.3 3.95 n/a 0.11 49.96 0.17 0.03 0.34 147.47 147.47
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a 0.05 0.09 0.09
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 4.1 0.0 0.0 5.4 5.4
Calcium (mg) 275.72 0.32 0.756 0.462 4.32 113.68 20.522 84.75 n/a 6.251 0.5 78.156 11.928 23.32 620.684 620.684
Iron (mg) 0.07 0.08 0.01 0.01 0.06 0.44 0.71 0.02 n/a 1.93 0.01 0.65 0.01 0.81 4.79 4.79
Magnesium (mg) 24.4 0.48 0.0 0.504 0.18 10.44 4.646 7.5 n/a 9.167 0.0 4.68 0.994 5.28 68.272 68.272
Phosphorus (mg) 222.04 2.08 0.0 0.252 0.0 122.96 73.955 68.25 n/a 45.004 0.0 4.992 11.928 84.04 635.501 635.501
Potassium (mg) 348.92 0.48 1.512 6.216 1.44 160.08 51.885 107.25 n/a 44.587 1.0 33.618 11.928 58.96 827.876 827.876
Sodium (mg) 97.6 1.44 0.0 0.378 6976.44 372.36 54.208 30.0 n/a 0.833 0.0 0.78 286.272 61.6 7881.911 7881.911
Zinc (mg) 0.98 0.01 0.0 0.0 0.02 0.59 0.43 0.3 n/a 0.29 0.0 0.14 0.04 0.49 3.3 3.3
Copper (mg) 0.024 0.008 0.0 0.003 0.005 0.023 0.039 0.008 n/a 0.058 0.0 0.027 0.0 0.044 0.239 0.239
Manganese (mg) 0.0 0.008 0.0 0.01 0.018 n/a 0.015 0.0 n/a 0.283 0.0 1.363 0.0 0.018 1.715 1.715
Selenium (mcg) 9.0 0.4 0.5 0.0 0.0 2.8 12.3 2.8 n/a 14.1 0.3 0.2 0.5 13.9 56.9 56.9
Vitamin A, IU (IU) 248.88 0.0 0.0 0.0 0.0 n/a 188.566 76.5 n/a 0.0 0.0 23.01 1242.003 214.28 1993.239 1993.239
Retinol (mcg) 68.32 0.0 0.0 0.0 0.0 416.44 53.821 21.0 n/a 0.0 0.0 0.0 333.487 61.16 954.228 954.228
Vitamin A, RAE (mcg_RAE) 68.32 0.0 0.0 0.0 0.0 424.56 54.208 21.0 n/a 0.0 0.0 1.17 339.948 61.6 970.806 970.806
Beta Carotene (mcg) 12.2 0.0 0.0 0.0 0.0 102.08 3.872 3.75 n/a 0.0 0.0 8.736 78.526 4.4 213.564 213.564
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.0 0.34 0.38 0.05 n/a 0.03 0.0 0.18 1.15 0.43 2.69 2.69
Vitamin D (IU) 97.6 n/a n/a n/a n/a n/a 13.552 30.0 n/a n/a n/a n/a 27.832 15.4 184.384 184.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.17 0.0 0.0 1.17 1.17
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 128.163 0.0 n/a 7.501 0.0 17.316 0.0 145.64 298.62 298.62
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.03 n/a 0.0 0.0 0.01 0.05 0.05
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a 0.19 0.01 n/a 0.16 n/a 0.81 0.0 0.22 1.42 1.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 n/a 0.02 0.0 0.01 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.3 0.3
Thiamin (mg) 0.098 0.0 0.0 0.0 0.0 0.023 0.027 0.03 n/a 0.329 0.0 0.002 0.005 0.031 0.545 0.545
Riboflavin (mg) 0.439 0.0 0.015 0.004 0.0 0.151 0.186 0.135 n/a 0.204 0.01 0.003 0.015 0.211 1.374 1.374
Niacin (mg) 0.268 0.0 0.0 0.018 0.0 0.174 0.027 0.083 n/a 2.459 0.0 0.104 0.02 0.031 3.183 3.183
Pantothenic acid (mg) 0.878 0.0 0.0 0.002 0.0 n/a 0.558 0.27 n/a 0.183 0.0 0.028 0.055 0.634 2.607 2.607
Vitamin B-6 (mg) 0.098 0.0 0.0 0.001 0.0 0.046 0.054 0.03 n/a 0.017 0.0 0.012 0.0 0.062 0.32 0.32
Folate (mcg) 12.2 0.0 0.0 0.0 0.0 12.76 18.198 3.75 n/a 76.256 0.0 0.468 1.491 20.68 145.804 145.804
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 0.0 0.29 0.5 0.33 n/a 0.0 0.0 0.0 0.08 0.57 2.85 2.85
Choline (mg) 34.9 0.1 0.0 n/a 0.0 31.6 97.2 10.7 n/a 4.3 0.0 0.9 9.3 110.5 299.5 299.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.172 0.0 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) 0.195 0.0 n/a n/a 0.0 n/a 0.066 0.06 n/a 0.054 n/a 0.004 0.005 0.075 0.459 0.459
Threonine (g) 0.342 0.002 n/a n/a 0.0 n/a 0.217 0.105 n/a 0.117 n/a 0.011 0.02 0.246 1.059 1.059
Isoleucine (g) 0.415 0.002 n/a n/a 0.0 n/a 0.259 0.128 n/a 0.15 n/a 0.012 0.025 0.295 1.285 1.285
Leucine (g) 0.659 0.006 n/a n/a 0.0 n/a 0.422 0.203 n/a 0.296 n/a 0.02 0.04 0.48 2.124 2.124
Lysine (g) 0.342 0.002 n/a n/a 0.0 n/a 0.352 0.105 n/a 0.096 n/a 0.019 0.035 0.4 1.35 1.35
Methionine (g) 0.195 0.002 n/a n/a 0.0 n/a 0.147 0.06 n/a 0.075 n/a 0.006 0.01 0.167 0.662 0.662
Cystine (g) 0.049 0.002 n/a n/a 0.0 n/a 0.105 0.015 n/a 0.092 n/a 0.005 0.005 0.119 0.39 0.39
Phenylalanine (g) 0.366 0.002 n/a n/a 0.0 n/a 0.263 0.113 n/a 0.217 n/a 0.012 0.02 0.299 1.291 1.291
Tyrosine (g) 0.366 0.002 n/a n/a 0.0 n/a 0.194 0.113 n/a 0.129 n/a 0.011 0.02 0.22 1.054 1.054
Valine (g) 0.464 0.002 n/a n/a 0.0 n/a 0.333 0.143 n/a 0.175 n/a 0.017 0.03 0.378 1.541 1.541
Arginine (g) 0.195 0.002 n/a n/a 0.0 n/a 0.318 0.06 n/a 0.175 n/a 0.013 0.015 0.361 1.138 1.138
Histidine (g) 0.195 0.002 n/a n/a 0.0 n/a 0.12 0.06 n/a 0.096 n/a 0.009 0.01 0.136 0.628 0.628
Alanine (g) 0.244 0.003 n/a n/a 0.0 n/a 0.287 0.075 n/a 0.138 n/a 0.013 0.015 0.326 1.1 1.1
Aspartic acid (g) 0.586 0.003 n/a n/a 0.0 n/a 0.515 0.18 n/a 0.183 n/a 0.034 0.03 0.585 2.116 2.116
Glutamic acid (g) 1.586 0.008 n/a n/a 0.0 n/a 0.65 0.488 n/a 1.45 n/a 0.029 0.089 0.739 5.04 5.04
Glycine (g) 0.195 0.002 n/a n/a 0.0 n/a 0.166 0.06 n/a 0.154 n/a 0.016 0.01 0.189 0.792 0.792
Proline (g) 0.83 0.003 n/a n/a 0.0 n/a 0.197 0.255 n/a 0.5 n/a 0.033 0.04 0.224 2.082 2.082
Serine (g) 0.268 0.002 n/a n/a 0.0 n/a 0.376 0.083 n/a 0.217 n/a 0.016 0.025 0.427 1.412 1.412
Cholesterol (mg) 24.4 0.0 0.0 0.0 0.0 127.6 163.786 7.5 n/a 0.0 0.0 0.0 106.855 186.12 616.261 616.261
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 0.002 0.0 0.0 0.0 22.376 1.2 1.403 n/a 0.067 0.0 0.027 25.531 1.364 56.533 56.533
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.028 n/a n/a 2.028 2.028
Monounsaturated Fat (g) 1.976 0.003 0.0 0.0 0.0 9.999 1.475 0.608 n/a 0.038 0.0 0.02 10.447 1.676 26.242 26.242
Polyunsaturated (g) 0.488 0.005 0.0 0.0 0.0 1.67 0.527 0.15 n/a 0.171 0.0 0.005 1.511 0.598 5.125 5.125