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Receta Prassopitta (Leeks In Phyllo Pastry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		leeks
74.84g 		butter
28.38g 		eggs
43.12g 		farina
1.36g 		feta cheese
42.52g 		pepper
0.0g 		salt
0.0g 		phyllo dough
56.7g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.24 5.42 0.14 6.04 n/a n/a 4.03 0.12 17.12 136.96
Total Fat (g) 0.22 23.01 4.29 0.01 9.05 n/a n/a 3.4 11.46 51.44 411.52
Carbohydrates (g) 10.59 0.02 0.33 1.06 1.74 n/a n/a 29.82 0.01 43.57 348.56
Ash (g) 0.79 0.6 0.37 0.01 2.21 n/a n/a 0.91 0.3 5.18 41.44
Calories (kcal) 45.654 203.449 61.662 5.028 112.263 n/a n/a 169.529 101.276 698.86 5590.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.72
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.4
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.4
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 62.12 4.5 32.7 0.14 23.48 n/a n/a 18.48 2.24 143.67 1149.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.92 0.02 0.33 0.0 1.74 n/a n/a 0.1 0.01 5.12 40.96
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.4
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 2.5 20.0
Calcium (mg) 44.157 6.81 22.854 0.191 209.642 n/a n/a 6.237 3.39 293.28 2346.24
Iron (mg) 1.57 0.01 0.79 0.05 0.28 n/a n/a 1.82 0.0 4.52 36.16
Magnesium (mg) 20.956 0.568 5.174 0.177 8.08 n/a n/a 8.505 0.283 43.742 349.936
Phosphorus (mg) 26.195 6.81 82.359 1.199 143.305 n/a n/a 42.524 3.39 305.782 2446.256
Potassium (mg) 134.716 6.81 57.781 1.281 26.365 n/a n/a 41.957 3.39 272.3 2178.4
Sodium (mg) 14.968 163.44 60.368 0.041 474.565 n/a n/a 273.855 81.36 1068.597 8548.776
Zinc (mg) 0.09 0.03 0.48 0.01 1.22 n/a n/a 0.28 0.01 2.12 16.96
Copper (mg) 0.09 0.0 0.043 0.001 0.013 n/a n/a 0.057 0.0 0.203 1.624
Manganese (mg) 0.359 0.0 0.017 0.009 0.013 n/a n/a 0.272 0.0 0.671 5.368
Selenium (mcg) 0.7 0.3 13.7 0.3 6.4 n/a n/a 13.2 0.1 34.8 278.4
Vitamin A, IU (IU) 1247.622 709.091 209.994 0.0 179.45 n/a n/a 0.0 352.984 2699.142 21593.136
Retinol (mcg) 0.0 190.396 59.937 0.0 53.155 n/a n/a 0.0 94.779 398.266 3186.128
Vitamin A, RAE (mcg_RAE) 62.119 194.085 60.368 0.0 53.155 n/a n/a 0.0 96.615 466.342 3730.736
Beta Carotene (mcg) 748.424 44.833 4.312 0.0 1.276 n/a n/a 0.0 22.318 821.161 6569.288
Vitamin E (mg) 0.69 0.66 0.42 0.0 0.08 n/a n/a 0.05 0.33 2.22 17.76
Vitamin D (IU) n/a 15.89 15.092 n/a n/a n/a n/a n/a 7.91 38.892 311.136
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1422.005 0.0 142.727 0.245 0.0 n/a n/a 6.237 0.0 1571.214 12569.712
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.22 n/a n/a n/a n/a n/a 0.0 0.22 1.76
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 9.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 9.0 72.0
Thiamin (mg) 0.045 0.003 0.03 0.008 0.064 n/a n/a 0.306 0.001 0.457 3.656
Riboflavin (mg) 0.022 0.009 0.207 0.005 0.357 n/a n/a 0.193 0.004 0.797 6.376
Niacin (mg) 0.299 0.011 0.03 0.055 0.421 n/a n/a 2.308 0.006 3.13 25.04
Pantothenic acid (mg) 0.105 0.031 0.621 0.006 0.412 n/a n/a 0.17 0.016 1.361 10.888
Vitamin B-6 (mg) 0.172 0.0 0.06 0.001 0.179 n/a n/a 0.017 0.0 0.429 3.432
Folate (mcg) 47.899 0.851 20.266 3.474 13.608 n/a n/a 49.895 0.424 136.417 1091.336
Vitamin B-12 (mcg) 0.0 0.05 0.56 0.0 0.72 n/a n/a 0.0 0.02 1.35 10.8
Choline (mg) 7.1 5.3 108.3 0.1 6.5 n/a n/a 3.9 2.7 134.0 1072.0
Folic acid (mcg) 0.0 0.0 0.0 3.147 0.0 n/a n/a 39.689 0.0 42.837 342.696
Tryptophan (g) 0.007 0.003 0.073 0.002 0.085 n/a n/a 0.051 0.001 0.223 1.784
Threonine (g) 0.045 0.011 0.241 0.004 0.272 n/a n/a 0.108 0.006 0.687 5.496
Isoleucine (g) 0.037 0.014 0.289 0.006 0.34 n/a n/a 0.142 0.007 0.835 6.68
Leucine (g) 0.075 0.023 0.47 0.01 0.595 n/a n/a 0.278 0.011 1.462 11.696
Lysine (g) 0.06 0.02 0.392 0.003 0.519 n/a n/a 0.091 0.01 1.094 8.752
Methionine (g) 0.015 0.006 0.164 0.002 0.157 n/a n/a 0.074 0.003 0.421 3.368
Cystine (g) 0.022 0.003 0.116 0.004 0.034 n/a n/a 0.085 0.001 0.266 2.128
Phenylalanine (g) 0.045 0.011 0.293 0.007 0.289 n/a n/a 0.204 0.006 0.855 6.84
Tyrosine (g) 0.03 0.011 0.216 0.004 0.285 n/a n/a 0.125 0.006 0.676 5.408
Valine (g) 0.045 0.017 0.371 0.006 0.455 n/a n/a 0.164 0.008 1.067 8.536
Arginine (g) 0.06 0.009 0.354 0.005 0.2 n/a n/a 0.164 0.004 0.796 6.368
Histidine (g) 0.022 0.006 0.134 0.003 0.17 n/a n/a 0.091 0.003 0.428 3.424
Alanine (g) 0.052 0.009 0.319 0.004 0.272 n/a n/a 0.13 0.004 0.791 6.328
Aspartic acid (g) 0.105 0.017 0.573 0.006 0.332 n/a n/a 0.17 0.008 1.211 9.688
Glutamic acid (g) 0.172 0.051 0.724 0.052 1.029 n/a n/a 1.361 0.025 3.415 27.32
Glycine (g) 0.052 0.006 0.185 0.005 0.043 n/a n/a 0.147 0.003 0.441 3.528
Proline (g) 0.052 0.023 0.22 0.016 0.587 n/a n/a 0.471 0.011 1.38 11.04
Serine (g) 0.067 0.014 0.418 0.007 0.498 n/a n/a 0.204 0.007 1.215 9.72
Cholesterol (mg) 0.0 61.006 182.398 0.0 37.846 n/a n/a 0.0 30.369 311.619 2492.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 14.576 1.337 0.001 6.357 n/a n/a 0.833 7.256 30.391 243.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 5.964 1.643 0.001 1.965 n/a n/a 1.786 2.969 14.328 114.624
Polyunsaturated (g) 0.127 0.863 0.586 0.003 0.251 n/a n/a 0.522 0.429 2.781 22.248