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Receta Prawn and Cashew Vindaloo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g prawns, shelled and deveined
salt
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		desiccated coconut
14.79g 		coconut milk
56.5g 		cashew
8.56g 		turmeric
0.85g 		mustard
0.21g 		chili
0.65g 		chillies
24.64g 		vinegar
1.88g 		honey
3.94g 		onion
34.76g 		salt
0.0g 		oil
0.0g 		cilantro
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.78 1.14 1.31 0.07 0.05 0.08 0.49 0.0 0.01 0.28 n/a n/a 0.01 4.22 33.76
Total Fat (g) 10.21 12.05 3.97 0.08 0.06 0.11 0.05 0.0 0.0 0.03 n/a n/a 0.0 26.57 212.56
Carbohydrates (g) 3.18 1.59 2.8 0.55 0.07 0.36 2.33 0.02 3.24 2.62 n/a n/a 0.01 16.77 134.16
Ash (g) 0.36 0.55 0.34 0.05 0.01 0.06 0.15 n/a 0.01 0.12 n/a n/a 0.0 1.64 13.12
Calories (kcal) 101.138 111.305 49.149 3.009 0.967 2.041 9.855 0.394 11.97 11.122 n/a n/a 0.054 301.004 2408.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.01 0.0 n/a n/a 0.04 0.25 n/a n/a n/a 0.32 2.56
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.01 0.01 n/a n/a 1.41 0.79 n/a n/a n/a 2.22 17.76
Fructose (g) n/a n/a n/a 0.0 0.0 0.03 n/a n/a 1.61 0.7 n/a n/a n/a 2.35 18.8
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.06 0.0 n/a n/a n/a 0.06 0.48
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.25 41.18 0.15 0.1 0.01 0.05 21.62 1.76 0.67 31.71 n/a n/a 0.22 97.71 781.68
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.43 0.03 0.01 0.05 1.26 0.01 3.23 1.74 n/a n/a 0.0 6.76 54.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.12 0.0 n/a n/a n/a 0.12 0.96
Dietary Fiber (g) n/a n/a 0.3 0.2 0.0 0.2 0.4 0.0 0.0 0.3 n/a n/a 0.0 1.4 11.2
Calcium (mg) 3.844 10.17 3.853 1.556 1.075 1.807 4.435 0.131 0.236 6.951 n/a n/a 0.158 34.216 273.728
Iron (mg) 0.5 1.86 0.51 0.35 0.02 0.09 0.3 0.0 0.02 0.09 n/a n/a 0.0 3.75 30.0
Magnesium (mg) 13.603 25.99 22.263 1.641 0.615 1.105 6.159 0.094 0.079 3.128 n/a n/a 0.061 74.737 597.896
Phosphorus (mg) 30.903 54.24 41.956 2.278 1.735 1.97 11.333 0.15 0.158 9.384 n/a n/a 0.113 154.219 1233.752
Potassium (mg) 81.472 124.3 48.378 21.463 1.407 12.454 83.768 1.369 2.048 41.358 n/a n/a 1.229 419.245 3353.96
Sodium (mg) 5.471 7.345 54.8 0.323 0.01 6.565 1.725 0.094 0.158 2.78 n/a n/a 0.109 79.379 635.032
Zinc (mg) 0.3 0.32 0.48 0.04 0.01 0.02 0.07 0.0 0.01 0.05 n/a n/a 0.0 1.29 10.32
Copper (mg) 0.12 0.124 0.19 0.005 0.001 0.003 0.042 0.0 0.002 0.021 n/a n/a 0.001 0.508 4.064
Manganese (mg) 0.411 0.435 0.071 0.067 0.004 0.014 0.059 n/a 0.003 0.028 n/a n/a 0.001 1.093 8.744
Selenium (mcg) n/a n/a 1.0 0.0 0.3 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 1.7 13.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.128 192.725 290.476 n/a 0.0 0.348 n/a n/a 15.917 499.593 3996.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.006 9.64 14.536 0.0 0.0 0.0 n/a n/a 0.795 24.977 199.816
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.076 97.5 165.318 0.0 0.0 0.348 n/a n/a 9.27 272.511 2180.088
Vitamin E (mg) n/a n/a 0.08 0.03 0.01 0.19 0.17 0.0 0.0 0.01 n/a n/a 0.01 0.48 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.137 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.137 1.096
Lutein + zeaxanthin (mcg) n/a n/a 1.969 0.0 0.924 2.015 178.622 0.0 0.0 2.085 n/a n/a 2.04 187.656 1501.248
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.04 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.6 0.0 0.2 0.0 0.4 59.7 0.0 0.0 1.7 n/a n/a 0.1 62.9 503.2
Thiamin (mg) 0.009 0.011 0.017 0.001 0.001 0.002 0.022 0.0 0.0 0.014 n/a n/a 0.0 0.078 0.624
Riboflavin (mg) 0.015 0.0 0.017 0.002 0.001 0.005 0.022 0.0 0.002 0.007 n/a n/a 0.0 0.071 0.568
Niacin (mg) 0.09 0.362 0.12 0.044 0.016 0.051 0.234 0.0 0.005 0.045 n/a n/a 0.003 0.97 7.76
Pantothenic acid (mg) 0.12 0.085 0.104 n/a n/a n/a 0.015 n/a 0.003 0.035 n/a n/a 0.001 0.363 2.904
Vitamin B-6 (mg) 0.044 0.017 0.022 0.015 0.001 0.024 0.069 0.0 0.001 0.045 n/a n/a 0.0 0.239 1.912
Folate (mcg) 1.331 7.91 5.908 0.332 0.157 0.65 5.667 0.0 0.079 7.994 n/a n/a 0.146 30.172 241.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 4.8 5.2 0.4 0.3 0.4 2.7 0.0 0.1 1.9 n/a n/a 0.0 15.9 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.011 0.021 n/a 0.001 n/a 0.007 n/a 0.0 0.003 n/a n/a n/a 0.053 0.424
Threonine (g) 0.028 0.04 0.051 n/a 0.002 n/a 0.017 n/a 0.0 0.007 n/a n/a n/a 0.145 1.16
Isoleucine (g) 0.031 0.045 0.063 n/a 0.002 n/a 0.017 n/a 0.0 0.003 n/a n/a n/a 0.162 1.296
Leucine (g) 0.058 0.085 0.11 n/a 0.004 n/a 0.027 n/a 0.0 0.01 n/a n/a n/a 0.294 2.352
Lysine (g) 0.034 0.051 0.07 n/a 0.003 n/a 0.022 n/a 0.0 0.01 n/a n/a n/a 0.191 1.528
Methionine (g) 0.015 0.023 0.023 n/a 0.001 n/a 0.005 n/a 0.0 0.003 n/a n/a n/a 0.07 0.56
Cystine (g) 0.016 0.023 0.024 n/a 0.001 n/a 0.01 n/a 0.0 0.003 n/a n/a n/a 0.077 0.616
Phenylalanine (g) 0.04 0.057 0.068 n/a 0.002 n/a 0.015 n/a 0.0 0.007 n/a n/a n/a 0.188 1.504
Tyrosine (g) 0.024 0.034 0.042 n/a 0.002 n/a 0.01 n/a 0.0 0.003 n/a n/a n/a 0.115 0.92
Valine (g) 0.047 0.068 0.089 n/a 0.003 n/a 0.02 n/a 0.0 0.007 n/a n/a n/a 0.234 1.872
Arginine (g) 0.129 0.186 0.149 n/a 0.004 n/a 0.025 n/a 0.0 0.038 n/a n/a n/a 0.531 4.248
Histidine (g) 0.018 0.028 0.034 n/a 0.002 n/a 0.01 n/a 0.0 0.003 n/a n/a n/a 0.095 0.76
Alanine (g) 0.04 0.057 0.06 n/a 0.002 n/a 0.02 n/a 0.0 0.007 n/a n/a n/a 0.186 1.488
Aspartic acid (g) 0.077 0.113 0.129 n/a 0.004 n/a 0.071 n/a 0.001 0.024 n/a n/a n/a 0.42 3.36
Glutamic acid (g) 0.179 0.26 0.31 n/a 0.01 n/a 0.064 n/a 0.001 0.063 n/a n/a n/a 0.886 7.088
Glycine (g) 0.037 0.057 0.069 n/a 0.003 n/a 0.017 n/a 0.0 0.007 n/a n/a n/a 0.189 1.512
Proline (g) 0.033 0.045 0.059 n/a 0.004 n/a 0.022 n/a 0.004 0.007 n/a n/a n/a 0.173 1.384
Serine (g) 0.04 0.057 0.073 n/a 0.002 n/a 0.02 n/a 0.0 0.007 n/a n/a n/a 0.198 1.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.058 10.69 0.784 0.027 0.003 0.019 0.005 0.0 0.0 n/a n/a n/a 0.0 20.586 164.688
Phytosterols (mg) n/a n/a 13.529 0.697 0.243 0.54 n/a n/a n/a n/a n/a n/a 0.012 15.02 120.16
Monounsaturated Fat (g) 0.435 0.514 2.339 0.014 0.041 0.023 0.002 0.0 0.0 n/a n/a n/a 0.001 3.369 26.952
Polyunsaturated (g) 0.112 0.13 0.671 0.019 0.011 0.048 0.027 0.0 0.0 n/a n/a n/a 0.0 1.019 8.152