Receta Prawn and Fish Ball Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 fish balls - cut into two
10 medium size prawns - de-vein and leave the tail on
3-4 salad leaves - sliced
Pepper and salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		rice
94.8g 		eggs
17.6g 		garlic
3.65g 		salad
0.0g 		spring onions
2.88g 		soy sauce
1.6g 		cucumber
29.35g 		cherry tomatoes
11.28g 		oil
14.96g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.55 2.21 0.23 n/a 0.05 0.1 0.17 0.1 0.0 n/a n/a 5.42 27.1
Total Fat (g) 0.27 1.75 0.02 n/a 0.01 0.0 0.05 0.02 14.96 n/a n/a 17.07 85.35
Carbohydrates (g) 26.71 0.14 1.21 n/a 0.21 0.12 0.63 0.44 0.0 n/a n/a 29.46 147.3
Ash (g) 0.39 0.15 0.05 n/a 0.02 0.24 0.11 0.06 0.0 n/a n/a 1.03 5.15
Calories (kcal) 123.24 25.168 5.444 n/a 0.922 0.848 3.522 2.031 132.246 n/a n/a 293.421 1467.105
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.1
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.1
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a 0.18 0.14 n/a n/a n/a 0.36 1.8
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.22 0.15 n/a n/a n/a 0.39 1.95
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.1
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 64.88 13.35 2.14 n/a 2.59 1.13 28.39 10.66 0.0 n/a n/a 123.14 615.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.05 0.14 0.04 n/a 0.07 0.03 0.4 0.3 0.0 n/a n/a 1.02 5.1
Galactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.1
Dietary Fiber (g) 0.4 0.0 0.1 n/a 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.9 4.5
Calcium (mg) 9.48 9.328 6.614 n/a 2.074 0.304 4.108 1.128 0.0 n/a n/a 33.036 165.18
Iron (mg) 1.14 0.32 0.06 n/a 0.04 0.03 0.06 0.03 0.0 n/a n/a 1.69 8.45
Magnesium (mg) 11.376 2.112 0.914 n/a 0.576 0.688 3.522 1.241 0.0 n/a n/a 20.428 102.14
Phosphorus (mg) 40.764 33.616 5.591 n/a 1.066 2.0 6.163 2.708 0.0 n/a n/a 91.907 459.535
Potassium (mg) 33.18 23.584 14.653 n/a 7.949 3.472 39.911 26.743 0.0 n/a n/a 149.491 747.455
Sodium (mg) 0.948 24.64 0.621 n/a 0.461 90.192 0.587 0.564 0.0 n/a n/a 118.013 590.065
Zinc (mg) 0.46 0.2 0.04 n/a 0.01 0.01 0.05 0.02 0.0 n/a n/a 0.79 3.95
Copper (mg) 0.066 0.018 0.011 n/a 0.002 0.002 0.021 0.007 0.0 n/a n/a 0.126 0.63
Manganese (mg) 0.446 0.007 0.061 n/a 0.005 0.007 0.021 0.012 n/a n/a n/a 0.558 2.79
Selenium (mcg) 7.1 5.6 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.3 66.5
Vitamin A, IU (IU) 0.0 85.712 0.329 n/a 28.714 0.0 21.129 93.996 0.0 n/a n/a 229.879 1149.395
Retinol (mcg) 0.0 24.464 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.464 122.32
Vitamin A, RAE (mcg_RAE) 0.0 24.64 0.0 n/a 1.44 0.0 1.174 4.739 0.0 n/a n/a 31.993 159.965
Beta Carotene (mcg) 0.0 1.76 0.183 n/a 17.222 0.0 9.097 50.665 0.0 n/a n/a 78.928 394.64
Vitamin E (mg) 0.04 0.17 0.0 n/a 0.02 0.0 0.01 0.06 1.38 n/a n/a 1.67 8.35
Vitamin D (IU) n/a 6.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.16 30.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 290.337 0.0 n/a n/a 290.337 1451.685
Lutein + zeaxanthin (mcg) 0.0 58.256 0.585 n/a 32.746 0.0 4.695 13.879 0.0 n/a n/a 110.161 550.805
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.11 0.55
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 n/a 0.5 0.0 0.9 1.4 0.0 n/a n/a 4.1 20.5
Thiamin (mg) 0.152 0.012 0.007 n/a 0.002 0.0 0.009 0.005 0.0 n/a n/a 0.187 0.935
Riboflavin (mg) 0.009 0.084 0.004 n/a 0.002 0.003 0.009 0.002 0.0 n/a n/a 0.114 0.57
Niacin (mg) 1.403 0.012 0.026 n/a 0.015 0.035 0.012 0.067 0.0 n/a n/a 1.57 7.85
Pantothenic acid (mg) 0.37 0.253 0.022 n/a 0.002 0.005 0.07 0.01 0.0 n/a n/a 0.733 3.665
Vitamin B-6 (mg) 0.085 0.025 0.045 n/a 0.002 0.002 0.015 0.009 0.0 n/a n/a 0.183 0.915
Folate (mcg) 54.984 8.272 0.11 n/a 1.843 0.224 4.108 1.693 0.0 n/a n/a 71.234 356.17
Vitamin B-12 (mcg) 0.0 0.23 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.23 1.15
Choline (mg) 2.0 44.2 0.8 n/a 0.2 0.3 1.7 0.8 n/a n/a n/a 49.9 249.5
Folic acid (mcg) 52.14 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 52.14 260.7
Tryptophan (g) 0.028 0.03 0.003 n/a 0.001 0.001 0.003 0.001 0.0 n/a n/a 0.067 0.335
Threonine (g) 0.095 0.099 0.006 n/a 0.002 0.004 0.003 0.003 0.0 n/a n/a 0.212 1.06
Isoleucine (g) 0.114 0.118 0.008 n/a 0.002 0.005 0.003 0.002 0.0 n/a n/a 0.252 1.26
Leucine (g) 0.209 0.192 0.011 n/a 0.003 0.008 0.009 0.003 0.0 n/a n/a 0.435 2.175
Lysine (g) 0.095 0.16 0.01 n/a 0.003 0.006 0.009 0.003 0.0 n/a n/a 0.285 1.425
Methionine (g) 0.057 0.067 0.003 n/a 0.001 0.001 0.003 0.001 0.0 n/a n/a 0.133 0.665
Cystine (g) 0.057 0.048 0.003 n/a n/a 0.002 0.003 0.001 0.0 n/a n/a 0.113 0.565
Phenylalanine (g) 0.133 0.12 0.007 n/a 0.002 0.005 0.009 0.008 0.0 n/a n/a 0.283 1.415
Tyrosine (g) 0.085 0.088 0.003 n/a 0.001 0.004 0.0 0.001 0.0 n/a n/a 0.182 0.91
Valine (g) 0.152 0.151 0.011 n/a 0.002 0.005 0.003 0.002 0.0 n/a n/a 0.326 1.63
Arginine (g) 0.209 0.144 0.023 n/a 0.004 0.007 0.009 0.002 0.0 n/a n/a 0.398 1.99
Histidine (g) 0.057 0.055 0.004 n/a 0.001 0.003 0.0 0.001 0.0 n/a n/a 0.12 0.6
Alanine (g) 0.152 0.13 0.005 n/a 0.002 0.004 0.009 0.003 0.0 n/a n/a 0.306 1.53
Aspartic acid (g) 0.237 0.234 0.018 n/a 0.005 0.011 0.012 0.016 0.0 n/a n/a 0.532 2.66
Glutamic acid (g) 0.493 0.296 0.03 n/a 0.011 0.024 0.059 0.049 0.0 n/a n/a 0.96 4.8
Glycine (g) 0.114 0.076 0.007 n/a 0.003 0.004 0.009 0.002 0.0 n/a n/a 0.215 1.075
Proline (g) 0.123 0.09 0.004 n/a 0.003 0.007 0.003 0.002 0.0 n/a n/a 0.233 1.165
Serine (g) 0.133 0.171 0.007 n/a 0.002 0.006 0.009 0.003 0.0 n/a n/a 0.331 1.655
Cholesterol (mg) 0.0 74.448 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 74.448 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.386 n/a n/a 0.386 1.93
Saturated Fat (g) 0.076 0.546 0.003 n/a 0.001 0.0 0.003 0.003 1.112 n/a n/a 1.744 8.72
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.79 37.4 n/a n/a 38.19 190.95
Monounsaturated Fat (g) 0.085 0.671 0.0 n/a 0.001 0.0 0.0 0.003 3.4 n/a n/a 4.161 20.805
Polyunsaturated (g) 0.076 0.239 0.009 n/a 0.002 0.0 0.0 0.009 9.745 n/a n/a 10.081 50.405