Receta Prawn And Lemon Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sugar snap peas 52.88g	courgettes 41.56g	salt 0.0g	olive oil 6.75g	onion 24.75g	rice 56.25g	garlic 0.65g	browncap mushrooms 54.56g	juice 7.82g	stock 186.24g	shrimp 75.0g	Total Per Serving	Total for Recipe
Protein (g)	1.48	0.5	n/a	0.0	0.27	4.01	0.04	1.36	0.03	0.0	15.23	22.93	91.72
Total Fat (g)	0.11	0.07	n/a	6.75	0.02	0.37	0.0	0.05	0.01	0.0	1.3	8.69	34.76
Carbohydrates (g)	3.99	1.39	n/a	0.0	2.31	44.97	0.22	2.25	1.15	2.38	0.68	59.35	237.4
Ash (g)	0.3	0.26	n/a	0.0	0.09	0.36	0.01	0.53	n/a	2.09	0.9	4.53	18.12
Calories (kcal)	22.208	6.65	n/a	59.67	9.9	205.313	0.972	14.732	4.689	9.312	79.5	412.945	1651.78
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	0.25	0.05	n/a	n/a	n/a	n/a	n/a	0.3	1.2
Glucose (dextrose) (g)	n/a	0.31	n/a	n/a	0.49	0.01	n/a	n/a	n/a	n/a	n/a	0.81	3.24
Fructose (g)	n/a	0.39	n/a	n/a	0.32	0.01	n/a	n/a	n/a	n/a	n/a	0.73	2.92
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	47.0	39.33	n/a	0.0	22.05	6.54	0.38	50.36	6.6	181.77	56.9	410.94	1643.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.12	0.72	n/a	0.0	1.05	0.07	0.01	0.94	1.11	1.58	0.0	7.59	30.36
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.5	n/a	0.0	0.4	0.7	0.0	0.3	0.0	0.0	0.0	3.3	13.2
Calcium (mg)	22.736	6.234	n/a	0.068	5.693	15.75	1.181	9.821	0.86	0.0	39.0	101.343	405.372
Iron (mg)	1.1	0.15	n/a	0.04	0.05	2.42	0.01	0.22	0.02	0.0	1.81	5.82	23.28
Magnesium (mg)	12.69	7.066	n/a	0.0	2.475	14.063	0.163	4.911	0.782	n/a	27.75	69.898	279.592
Phosphorus (mg)	28.024	15.794	n/a	0.0	7.178	64.688	0.998	65.475	1.094	n/a	153.75	337.0	1348.0
Potassium (mg)	105.75	108.894	n/a	0.068	36.135	64.688	2.617	244.44	8.128	n/a	138.75	709.468	2837.872
Sodium (mg)	2.115	4.156	n/a	0.135	0.99	2.813	0.111	3.274	0.391	744.97	111.0	869.954	3479.816
Zinc (mg)	0.14	0.12	n/a	0.0	0.04	0.61	0.01	0.6	0.01	n/a	0.83	2.36	9.44
Copper (mg)	0.042	0.021	n/a	0.0	0.01	0.124	0.002	0.273	0.002	n/a	0.195	0.668	2.672
Manganese (mg)	0.127	0.075	n/a	0.0	0.032	0.613	0.011	0.076	n/a	n/a	0.038	0.972	3.888
Selenium (mcg)	0.4	0.1	n/a	0.0	0.1	8.5	0.1	14.2	0.0	n/a	28.5	51.8	207.2
Vitamin A, IU (IU)	574.751	83.125	n/a	0.0	0.495	0.0	0.059	0.0	n/a	396.697	135.0	1190.127	4760.508
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	40.5	40.5	162.0
Vitamin A, RAE (mcg_RAE)	28.553	4.156	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	40.5	73.209	292.836
Beta Carotene (mcg)	333.113	49.875	n/a	0.0	0.248	0.0	0.033	n/a	0.391	n/a	0.0	383.658	1534.632
Vitamin E (mg)	0.21	0.05	n/a	0.97	0.0	0.06	0.0	0.01	0.0	n/a	0.83	2.12	8.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	114.0	114.0	456.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	391.275	883.203	n/a	0.0	0.99	0.0	0.104	n/a	4.455	n/a	0.0	1280.027	5120.108
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.06	0.0	n/a	n/a	0.0	n/a	n/a	0.08	0.13	0.52
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	31.7	7.1	n/a	0.0	1.8	0.0	0.2	0.0	2.0	0.0	1.5	44.3	177.2
Thiamin (mg)	0.079	0.021	n/a	0.0	0.012	0.326	0.001	0.055	0.002	n/a	0.023	0.519	2.076
Riboflavin (mg)	0.042	0.058	n/a	0.0	0.007	0.028	0.001	0.267	0.002	n/a	0.023	0.428	1.712
Niacin (mg)	0.317	0.204	n/a	0.0	0.03	2.357	0.005	2.073	0.01	n/a	1.913	6.908	27.632
Pantothenic acid (mg)	0.397	0.067	n/a	0.0	0.03	0.568	0.004	0.818	n/a	n/a	0.21	2.093	8.372
Vitamin B-6 (mg)	0.085	0.091	n/a	0.0	0.03	0.09	0.008	0.06	0.002	n/a	0.075	0.441	1.764
Folate (mcg)	22.208	12.053	n/a	0.0	4.703	129.938	0.02	7.639	0.0	n/a	2.25	178.809	715.236
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.05	0.0	n/a	0.87	0.92	3.68
Choline (mg)	9.2	3.9	n/a	0.0	1.5	3.3	0.2	12.1	0.3	n/a	60.7	91.1	364.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	125.438	0.0	0.0	0.0	n/a	0.0	125.438	501.752
Tryptophan (g)	0.016	0.004	n/a	0.0	0.002	0.045	0.0	0.033	n/a	n/a	0.21	0.311	1.244
Threonine (g)	0.053	0.012	n/a	0.0	0.005	0.146	0.001	0.06	n/a	n/a	0.615	0.893	3.572
Isoleucine (g)	0.085	0.017	n/a	0.0	0.002	0.174	0.001	0.055	n/a	n/a	0.743	1.077	4.308
Leucine (g)	0.122	0.029	n/a	0.0	0.007	0.332	0.002	0.082	n/a	n/a	1.208	1.781	7.124
Lysine (g)	0.106	0.029	n/a	0.0	0.01	0.146	0.002	0.136	n/a	n/a	1.328	1.757	7.028
Methionine (g)	0.005	0.008	n/a	0.0	0.0	0.096	0.001	0.027	n/a	n/a	0.428	0.565	2.26
Cystine (g)	0.016	0.004	n/a	0.0	0.0	0.084	0.0	0.005	n/a	n/a	0.173	0.283	1.132
Phenylalanine (g)	0.048	0.017	n/a	0.0	0.007	0.214	0.001	0.055	n/a	n/a	0.645	0.986	3.944
Tyrosine (g)	0.053	0.012	n/a	0.0	0.002	0.135	0.001	0.027	n/a	n/a	0.51	0.741	2.964
Valine (g)	0.143	0.021	n/a	0.0	0.005	0.248	0.002	0.065	n/a	n/a	0.72	1.203	4.812
Arginine (g)	0.069	0.021	n/a	0.0	0.025	0.332	0.004	0.065	n/a	n/a	1.335	1.851	7.404
Histidine (g)	0.011	0.012	n/a	0.0	0.002	0.096	0.001	0.038	n/a	n/a	0.308	0.468	1.872
Alanine (g)	0.032	0.025	n/a	0.0	0.005	0.231	0.001	0.104	n/a	n/a	0.863	1.259	5.036
Aspartic acid (g)	0.122	0.062	n/a	0.0	0.022	0.377	0.003	0.125	n/a	n/a	1.575	2.287	9.148
Glutamic acid (g)	0.238	0.054	n/a	0.0	0.064	0.782	0.005	0.235	n/a	n/a	2.603	3.981	15.924
Glycine (g)	0.037	0.021	n/a	0.0	0.007	0.186	0.001	0.06	n/a	n/a	0.923	1.235	4.94
Proline (g)	0.032	0.017	n/a	0.0	0.002	0.191	0.001	0.098	n/a	n/a	0.503	0.843	3.372
Serine (g)	0.069	0.021	n/a	0.0	0.005	0.214	0.001	0.06	n/a	n/a	0.6	0.969	3.876
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	114.0	114.0	456.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.017	n/a	0.932	0.01	0.101	0.001	0.005	0.002	0.0	0.248	1.337	5.348
Phytosterols (mg)	n/a	n/a	n/a	14.918	3.713	n/a	n/a	n/a	n/a	n/a	n/a	18.63	74.52
Monounsaturated Fat (g)	0.011	0.004	n/a	4.925	0.002	0.118	0.0	0.0	0.0	n/a	0.188	5.248	20.992
Polyunsaturated (g)	0.048	0.033	n/a	0.71	0.005	0.101	0.002	0.022	0.002	n/a	0.503	1.425	5.7