Receta Prawn And Mango Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400g prawns - de-vein and leave the tail on
1 medium size (about 200g) mango - sliced into long medium size pieces with the skin on
10g (a small ball) tamarind/asam - mix with a bit of water to extract juice
Salt for taste
Curry paste (blend/ground)
6-8 dried red chillies
5 shallots
1 inch fresh turmeric
1/2 inch roasted belacan/shrimp paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		oil
18.17g 		salt
0.0g 		curry paste
0.0g 		pepper
0.7g 		cumin
0.7g 		fennel
0.67g 		shallots
0.0g 		garlic
3.48g 		ginger
0.68g 		turmeric
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.08 0.12 0.11 n/a 0.22 0.01 n/a 0.54 1.62
Total Fat (g) 18.17 n/a n/a 0.02 0.16 0.1 n/a 0.02 0.01 n/a 18.47 55.41
Carbohydrates (g) 0.0 n/a n/a 0.45 0.31 0.35 n/a 1.15 0.12 n/a 2.38 7.14
Ash (g) 0.0 n/a n/a 0.03 0.05 0.05 n/a 0.05 0.01 n/a 0.2 0.6
Calories (kcal) 160.593 n/a n/a 1.785 2.625 2.3 n/a 5.185 0.546 n/a 173.034 519.102
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 n/a n/a 0.07 0.06 0.06 n/a 2.04 0.54 n/a 2.77 8.31
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.02 n/a n/a 0.03 0.01 n/a 0.07 0.21
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.1 0.3 n/a 0.1 0.0 n/a 0.6 1.8
Calcium (mg) 0.0 n/a n/a 3.059 6.517 7.973 n/a 6.299 0.109 n/a 23.957 71.871
Iron (mg) 0.0 n/a n/a 0.2 0.46 0.12 n/a 0.06 0.0 n/a 0.86 2.58
Magnesium (mg) 0.0 n/a n/a 1.358 2.562 2.567 n/a 0.87 0.293 n/a 7.65 22.95
Phosphorus (mg) 0.0 n/a n/a 1.211 3.493 3.247 n/a 5.324 0.232 n/a 13.507 40.521
Potassium (mg) 0.0 n/a n/a 8.813 12.516 11.293 n/a 13.955 2.83 n/a 49.407 148.221
Sodium (mg) 0.0 n/a n/a 0.308 1.176 0.587 n/a 0.592 0.089 n/a 2.751 8.253
Zinc (mg) 0.0 n/a n/a 0.01 0.03 0.02 n/a 0.04 0.0 n/a 0.11 0.33
Copper (mg) 0.0 n/a n/a 0.008 0.006 0.007 n/a 0.01 0.002 n/a 0.033 0.099
Manganese (mg) n/a n/a n/a 0.039 0.023 0.044 n/a 0.058 0.002 n/a 0.166 0.498
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.6 1.8
Vitamin A, IU (IU) 0.0 n/a n/a 2.093 8.89 0.9 n/a 0.313 0.0 n/a 12.196 36.588
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.105 0.448 0.047 n/a 0.0 0.0 n/a 0.6 1.8
Beta Carotene (mcg) 0.0 n/a n/a 1.092 5.334 n/a n/a 0.174 0.0 n/a 6.6 19.8
Vitamin E (mg) 1.67 n/a n/a 0.01 0.02 n/a n/a 0.0 0.0 n/a 1.71 5.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.042 0.0 n/a n/a 0.0 0.0 n/a 0.042 0.126
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1.435 3.136 n/a n/a 0.557 0.0 n/a 5.128 15.384
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.09
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.1 0.1 0.1 n/a 1.1 0.0 n/a 1.5 4.5
Thiamin (mg) 0.0 n/a n/a 0.001 0.004 0.003 n/a 0.007 0.0 n/a 0.015 0.045
Riboflavin (mg) 0.0 n/a n/a 0.002 0.002 0.002 n/a 0.004 0.0 n/a 0.01 0.03
Niacin (mg) 0.0 n/a n/a 0.008 0.032 0.04 n/a 0.024 0.005 n/a 0.11 0.33
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.001 n/a 0.022 0.066
Vitamin B-6 (mg) 0.0 n/a n/a 0.002 0.003 0.003 n/a 0.043 0.001 n/a 0.053 0.159
Folate (mcg) 0.0 n/a n/a 0.07 0.07 n/a n/a 0.104 0.075 n/a 0.319 0.957
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a 0.1 0.2 n/a n/a 0.8 0.2 n/a 1.3 3.9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.002 n/a 0.002 0.0 n/a 0.004 0.012
Threonine (g) 0.0 n/a n/a n/a n/a 0.004 n/a 0.006 0.0 n/a 0.01 0.03
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.005 n/a 0.008 0.0 n/a 0.013 0.039
Leucine (g) 0.0 n/a n/a n/a n/a 0.007 n/a 0.011 0.0 n/a 0.018 0.054
Lysine (g) 0.0 n/a n/a n/a n/a 0.005 n/a 0.009 0.0 n/a 0.015 0.045
Methionine (g) 0.0 n/a n/a n/a n/a 0.002 n/a 0.003 0.0 n/a 0.005 0.015
Cystine (g) 0.0 n/a n/a n/a n/a 0.001 n/a 0.002 0.0 n/a 0.004 0.012
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.004 n/a 0.006 0.0 n/a 0.011 0.033
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.003 n/a 0.003 0.0 n/a 0.006 0.018
Valine (g) 0.0 n/a n/a n/a n/a 0.006 n/a 0.01 0.0 n/a 0.017 0.051
Arginine (g) 0.0 n/a n/a n/a n/a 0.005 n/a 0.022 0.0 n/a 0.027 0.081
Histidine (g) 0.0 n/a n/a n/a n/a 0.002 n/a 0.004 0.0 n/a 0.006 0.018
Alanine (g) 0.0 n/a n/a n/a n/a 0.005 n/a 0.005 0.0 n/a 0.01 0.03
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.012 n/a 0.017 0.001 n/a 0.031 0.093
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.028 0.001 n/a 0.049 0.147
Glycine (g) 0.0 n/a n/a n/a n/a 0.007 n/a 0.007 0.0 n/a 0.015 0.045
Proline (g) 0.0 n/a n/a n/a n/a 0.006 n/a 0.003 0.0 n/a 0.01 0.03
Serine (g) 0.0 n/a n/a n/a n/a 0.006 n/a 0.007 0.0 n/a 0.013 0.039
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.469 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 1.407
Saturated Fat (g) 1.35 n/a n/a 0.007 0.011 0.003 n/a 0.003 0.001 n/a 1.375 4.125
Phytosterols (mg) 45.417 n/a n/a 0.644 0.476 0.44 n/a n/a 0.102 n/a 47.079 141.237
Monounsaturated Fat (g) 4.129 n/a n/a 0.007 0.098 0.066 n/a 0.0 0.001 n/a 4.302 12.906
Polyunsaturated (g) 11.834 n/a n/a 0.008 0.023 0.011 n/a 0.009 0.001 n/a 11.886 35.658