Receta Prawn and Mango Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the dressing:
Mango Juice – 2 cups
Salt as per taste
Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
6.0g 		yogurt
183.75g 		mayonnaise
59.75g 		lemon juice
30.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.22 6.38 0.0 0.12 n/a n/a 7.71 7.71
Total Fat (g) 0.1 5.97 46.49 0.0 n/a n/a 52.56 52.56
Carbohydrates (g) 0.05 8.56 0.18 2.63 n/a n/a 11.43 11.43
Ash (g) 0.07 1.32 0.24 0.08 n/a n/a 1.71 1.71
Calories (kcal) 6.36 112.088 411.08 7.625 n/a n/a 537.153 537.153
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.55 161.52 12.97 27.67 n/a n/a 206.71 206.71
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 8.56 0.18 0.73 n/a n/a 9.47 9.47
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1
Calcium (mg) 3.12 222.338 4.183 2.135 n/a n/a 231.775 231.775
Iron (mg) 0.14 0.09 0.14 0.01 n/a n/a 0.38 0.38
Magnesium (mg) 2.22 22.05 0.598 1.83 n/a n/a 26.698 26.698
Phosphorus (mg) 12.3 174.563 14.938 1.83 n/a n/a 203.63 203.63
Potassium (mg) 11.1 284.813 8.365 37.82 n/a n/a 342.098 342.098
Sodium (mg) 8.88 84.525 290.385 0.305 n/a n/a 384.095 384.095
Zinc (mg) 0.07 1.08 0.08 0.02 n/a n/a 1.24 1.24
Copper (mg) 0.016 0.018 0.0 0.009 n/a n/a 0.043 0.043
Manganese (mg) 0.003 0.0 n/a 0.003 n/a n/a 0.006 0.006
Selenium (mcg) 2.3 4.0 1.0 0.0 n/a n/a 7.3 7.3
Vitamin A, IU (IU) 10.8 181.913 0.0 6.1 n/a n/a 198.813 198.813
Retinol (mcg) 3.24 49.613 0.0 0.0 n/a n/a 52.853 52.853
Vitamin A, RAE (mcg_RAE) 3.24 49.613 0.0 0.305 n/a n/a 53.158 53.158
Beta Carotene (mcg) 0.0 9.188 0.0 0.915 n/a n/a 10.103 10.103
Vitamin E (mg) 0.07 0.11 7.04 0.05 n/a n/a 7.27 7.27
Vitamin D (IU) 9.12 n/a n/a n/a n/a n/a 9.12 9.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.745 n/a n/a 2.745 2.745
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.9 0.0 14.0 n/a n/a 15.1 15.1
Thiamin (mg) 0.002 0.055 0.006 0.009 n/a n/a 0.072 0.072
Riboflavin (mg) 0.002 0.257 0.036 0.003 n/a n/a 0.298 0.298
Niacin (mg) 0.153 0.147 0.006 0.031 n/a n/a 0.336 0.336
Pantothenic acid (mg) 0.017 0.717 n/a 0.031 n/a n/a 0.764 0.764
Vitamin B-6 (mg) 0.006 0.055 0.006 0.015 n/a n/a 0.082 0.082
Folate (mcg) 0.18 12.863 0.0 3.965 n/a n/a 17.008 17.008
Vitamin B-12 (mcg) 0.07 0.68 0.0 0.0 n/a n/a 0.75 0.75
Choline (mg) 4.9 27.9 0.4 1.6 n/a n/a 34.8 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.017 0.037 n/a n/a n/a n/a 0.054 0.054
Threonine (g) 0.049 0.257 n/a n/a n/a n/a 0.306 0.306
Isoleucine (g) 0.059 0.349 n/a n/a n/a n/a 0.409 0.409
Leucine (g) 0.097 0.643 n/a n/a n/a n/a 0.74 0.74
Lysine (g) 0.106 0.57 n/a n/a n/a n/a 0.676 0.676
Methionine (g) 0.034 0.184 n/a n/a n/a n/a 0.218 0.218
Cystine (g) 0.014 0.055 n/a n/a n/a n/a 0.069 0.069
Phenylalanine (g) 0.052 0.349 n/a n/a n/a n/a 0.401 0.401
Tyrosine (g) 0.041 0.331 n/a n/a n/a n/a 0.372 0.372
Valine (g) 0.058 0.533 n/a n/a n/a n/a 0.59 0.59
Arginine (g) 0.107 0.184 n/a n/a n/a n/a 0.291 0.291
Histidine (g) 0.025 0.165 n/a n/a n/a n/a 0.19 0.19
Alanine (g) 0.069 0.276 n/a n/a n/a n/a 0.345 0.345
Aspartic acid (g) 0.126 0.515 n/a n/a n/a n/a 0.641 0.641
Glutamic acid (g) 0.208 1.25 n/a n/a n/a n/a 1.458 1.458
Glycine (g) 0.074 0.147 n/a n/a n/a n/a 0.221 0.221
Proline (g) 0.04 0.753 n/a n/a n/a n/a 0.794 0.794
Serine (g) 0.048 0.404 n/a n/a n/a n/a 0.452 0.452
Cholesterol (mg) 9.12 23.888 0.0 0.0 n/a n/a 33.008 33.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 3.859 6.441 0.0 n/a n/a 10.32 10.32
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 1.635 10.773 0.0 n/a n/a 12.423 12.423
Polyunsaturated (g) 0.04 0.165 27.21 0.0 n/a n/a 27.416 27.416