Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x good handfuls peas, podded, (keep pods on one side)
1 x basic risotto, recipe, (see recipe)
1 lb raw prawn, peeled
1/2 handf mint, minced
    Risotto Recipe
3 x shallot or possibly 2 medium onion, finely, minced
    sea salt
    freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stock
60.0g 		basil
0.08g 		mint
0.0g 		lemon
7.69g 		stock
235.0g 		olive oil
3.38g 		shallot
0.0g 		garlic garlic
1.31g 		celery
4.45g 		rice
99.23g 		sea salt
0.0g 		pepper
0.0g 		wine
14.8g 		butter
17.72g 		parmesan cheese
24.81g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 n/a 0.08 0.0 0.0 n/a 0.08 0.03 7.07 n/a n/a 0.01 0.15 9.54 17.66 70.64
Total Fat (g) 0.13 0.0 n/a 0.02 0.0 3.38 n/a 0.01 0.01 0.65 n/a n/a 0.0 14.37 7.1 25.67 102.68
Carbohydrates (g) 0.02 0.0 n/a 0.72 3.01 0.0 n/a 0.43 0.13 79.33 n/a n/a 0.4 0.01 1.01 85.06 340.24
Ash (g) 0.63 0.0 n/a 0.02 2.63 0.0 n/a 0.02 0.03 0.64 n/a n/a 0.04 0.37 1.99 6.38 25.52
Calories (kcal) 4.2 0.018 n/a 2.229 11.75 29.835 n/a 1.944 0.712 362.171 n/a n/a 12.284 127.052 106.92 659.116 2636.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a 0.04 0.12 0.48
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 n/a n/a n/a n/a 0.04 0.08 0.32
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 n/a n/a n/a n/a 0.04 0.08 0.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.04 0.16
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 1.5 6.0
Water (g) 58.53 0.07 n/a 6.84 229.36 0.0 n/a 0.76 4.25 11.53 n/a n/a 12.81 2.81 5.17 332.14 1328.56
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.19 2.0 0.0 n/a 0.01 0.08 0.12 n/a n/a 0.12 0.01 0.22 2.75 11.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.04 0.07 0.28
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.1 1.3 n/a n/a 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 3.6 0.142 n/a 1.998 0.0 0.034 n/a 2.362 1.78 27.783 n/a n/a 1.184 4.253 275.115 318.25 1273.0
Iron (mg) 0.1 0.0 n/a 0.05 0.0 0.02 n/a 0.02 0.01 4.28 n/a n/a 0.05 0.0 0.22 4.76 19.04
Magnesium (mg) 1.2 0.051 n/a 0.615 n/a 0.0 n/a 0.326 0.49 24.806 n/a n/a 1.628 0.354 9.427 38.897 155.588
Phosphorus (mg) 7.8 0.045 n/a 1.23 n/a 0.0 n/a 1.997 1.068 114.109 n/a n/a 2.96 4.253 180.847 314.307 1257.228
Potassium (mg) 32.4 0.236 n/a 10.605 n/a 0.034 n/a 5.233 11.57 114.109 n/a n/a 14.652 4.253 31.009 224.101 896.404
Sodium (mg) 195.6 0.003 n/a 0.154 940.0 0.068 n/a 0.222 3.56 4.961 n/a n/a 0.74 102.067 379.307 1626.681 6506.724
Zinc (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.01 1.08 n/a n/a 0.02 0.02 0.96 2.1 8.4
Copper (mg) 0.0 0.0 n/a 0.003 n/a 0.0 n/a 0.004 0.002 0.218 n/a n/a 0.001 0.0 0.06 0.288 1.152
Manganese (mg) 0.006 0.001 n/a 0.002 n/a 0.0 n/a 0.022 0.004 1.082 n/a n/a 0.018 0.0 0.022 1.157 4.628
Selenium (mcg) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 15.0 n/a n/a 0.0 0.2 4.4 20.2 80.8
Vitamin A, IU (IU) 0.0 4.22 n/a 1.691 500.55 0.0 n/a 0.117 19.981 0.0 n/a n/a 0.0 442.823 109.649 1079.031 4316.124
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 118.901 29.025 147.926 591.704
Vitamin A, RAE (mcg_RAE) 0.0 0.211 n/a 0.077 n/a 0.0 n/a 0.0 0.979 0.0 n/a n/a 0.0 121.205 29.769 152.241 608.964
Beta Carotene (mcg) 0.0 2.514 n/a 0.231 n/a 0.0 n/a 0.065 12.015 0.0 n/a n/a 0.0 27.998 7.69 50.512 202.048
Vitamin E (mg) 0.0 0.0 n/a 0.01 n/a 0.48 n/a 0.0 0.01 0.11 n/a n/a 0.0 0.41 0.06 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.923 n/a 9.923 39.692
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.52 n/a 0.845 n/a 0.0 n/a 0.209 12.594 0.0 n/a n/a 0.0 0.0 0.0 18.168 72.672
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 4.1 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 4.6 18.4
Thiamin (mg) 0.0 0.0 n/a 0.003 n/a 0.0 n/a 0.003 0.001 0.576 n/a n/a 0.001 0.002 0.007 0.593 2.372
Riboflavin (mg) 0.012 0.0 n/a 0.002 n/a 0.0 n/a 0.001 0.003 0.05 n/a n/a 0.003 0.005 0.122 0.197 0.788
Niacin (mg) 0.468 0.001 n/a 0.008 n/a 0.0 n/a 0.009 0.014 4.158 n/a n/a 0.025 0.007 0.027 4.717 18.868
Pantothenic acid (mg) 0.012 0.0 n/a 0.015 n/a 0.0 n/a 0.008 0.011 1.002 n/a n/a 0.006 0.019 0.082 1.155 4.62
Vitamin B-6 (mg) 0.006 0.0 n/a 0.006 n/a 0.0 n/a 0.016 0.003 0.159 n/a n/a 0.007 0.0 0.012 0.21 0.84
Folate (mcg) 1.2 0.054 n/a 0.845 n/a 0.0 n/a 0.039 1.602 229.21 n/a n/a 0.148 0.532 2.481 236.111 944.444
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.56 0.63 2.52
Choline (mg) 1.7 0.0 n/a 0.4 n/a 0.0 n/a 0.3 0.3 5.8 n/a n/a 0.7 3.3 3.8 16.4 65.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 221.272 n/a n/a 0.0 0.0 0.0 221.272 885.088
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.079 n/a n/a n/a 0.002 0.129 0.212 0.848
Threonine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.001 0.258 n/a n/a n/a 0.007 0.362 0.63 2.52
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 0.001 0.308 n/a n/a n/a 0.009 0.489 0.809 3.236
Leucine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.004 0.001 0.585 n/a n/a n/a 0.014 0.923 1.528 6.112
Lysine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.004 0.001 0.258 n/a n/a n/a 0.012 0.739 1.015 4.06
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.169 n/a n/a n/a 0.004 0.253 0.427 1.708
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.149 n/a n/a n/a 0.002 0.03 0.181 0.724
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.001 0.377 n/a n/a n/a 0.007 0.516 0.903 3.612
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.238 n/a n/a n/a 0.007 0.578 0.825 3.3
Valine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.004 0.001 0.437 n/a n/a n/a 0.011 0.625 1.078 4.312
Arginine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.008 0.001 0.585 n/a n/a n/a 0.005 0.389 0.989 3.956
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.169 n/a n/a n/a 0.004 0.27 0.445 1.78
Alanine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.001 0.407 n/a n/a n/a 0.005 0.288 0.703 2.812
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.006 0.005 0.665 n/a n/a n/a 0.011 0.662 1.35 5.4
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.011 0.004 1.379 n/a n/a n/a 0.032 2.158 3.584 14.336
Glycine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 0.001 0.327 n/a n/a n/a 0.004 0.189 0.523 2.092
Proline (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.001 0.337 n/a n/a n/a 0.014 1.146 1.5 6.0
Serine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.001 0.377 n/a n/a n/a 0.009 0.568 0.957 3.828
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 38.098 21.831 59.929 239.716
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.0 n/a 0.003 0.0 0.466 n/a 0.001 0.002 0.179 n/a n/a 0.0 9.103 4.292 14.111 56.444
Phytosterols (mg) n/a n/a n/a n/a n/a 7.459 n/a n/a 0.267 n/a n/a n/a n/a n/a n/a 7.726 30.904
Monounsaturated Fat (g) 0.054 0.0 n/a 0.001 n/a 2.462 n/a 0.0 0.001 0.208 n/a n/a 0.0 3.725 2.079 8.531 34.124
Polyunsaturated (g) 0.006 0.0 n/a 0.007 n/a 0.355 n/a 0.003 0.004 0.179 n/a n/a 0.0 0.539 0.29 1.383 5.532