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Receta Prawn And Potato Dauphinoise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd black poepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream
76.08g 		milk
51.57g 		garlic
0.44g 		thyme
0.82g 		celeriac
143.33g 		potatoes
125.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.05 1.74 0.03 0.05 2.15 2.53 n/a 8.54 51.24
Total Fat (g) 14.69 0.5 0.0 0.01 0.43 0.11 n/a 15.75 94.5
Carbohydrates (g) 2.78 2.57 0.14 0.2 13.19 21.84 n/a 40.73 244.38
Ash (g) 0.44 0.39 0.01 0.03 1.43 1.35 n/a 3.64 21.84
Calories (kcal) 148.359 21.658 0.648 0.824 60.2 96.25 n/a 327.94 1967.64
Starch (g) n/a n/a n/a n/a n/a 19.3 n/a 19.3 115.8
Sucrose (g) n/a 0.0 n/a n/a n/a 0.21 n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.41 n/a 0.41 2.46
Fructose (g) n/a 0.0 n/a n/a n/a 0.34 n/a 0.34 2.04
Lactose (g) n/a 2.68 n/a n/a n/a 0.0 n/a 2.68 16.08
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 56.11 46.37 0.25 0.53 126.13 99.18 n/a 328.57 1971.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 2.68 0.0 n/a 2.29 0.98 n/a 6.06 36.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 2.6 2.8 n/a 5.5 33.0
Calcium (mg) 73.038 61.364 0.787 3.305 61.633 15.0 n/a 215.128 1290.768
Iron (mg) 0.03 0.02 0.01 0.14 1.0 0.98 n/a 2.17 13.02
Magnesium (mg) 6.847 5.672 0.109 1.306 28.667 28.75 n/a 71.351 428.106
Phosphorus (mg) 60.865 48.988 0.666 0.865 164.833 71.25 n/a 347.468 2084.808
Potassium (mg) 92.82 77.35 1.744 4.969 430.0 526.25 n/a 1133.133 6798.798
Sodium (mg) 30.433 22.689 0.074 0.073 143.333 7.5 n/a 204.103 1224.618
Zinc (mg) 0.21 0.22 0.01 0.01 0.47 0.36 n/a 1.28 7.68
Copper (mg) 0.008 0.005 0.001 0.005 0.1 0.138 n/a 0.256 1.536
Manganese (mg) 0.0 0.0 0.007 0.014 0.229 0.188 n/a 0.438 2.628
Selenium (mcg) 0.5 1.7 0.1 n/a 1.0 0.4 n/a 3.6 21.6
Vitamin A, IU (IU) 499.096 101.071 0.039 38.768 0.0 2.5 n/a 641.474 3848.844
Retinol (mcg) 135.425 29.909 0.0 0.0 0.0 0.0 n/a 165.334 992.004
Vitamin A, RAE (mcg_RAE) 137.708 29.909 0.0 1.942 0.0 0.0 n/a 169.559 1017.354
Beta Carotene (mcg) 28.15 1.031 0.022 23.264 0.0 1.25 n/a 53.717 322.302
Vitamin E (mg) 0.42 0.01 0.0 n/a 0.52 0.01 n/a 0.95 5.7
Vitamin D (IU) n/a 26.815 n/a n/a n/a n/a n/a 26.815 160.89
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 n/a 1.433 10.0 n/a 11.503 69.018
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.1 1.3 11.5 24.6 n/a 38.1 228.6
Thiamin (mg) 0.023 0.01 0.001 0.0 0.072 0.1 n/a 0.206 1.236
Riboflavin (mg) 0.114 0.098 0.0 0.004 0.086 0.038 n/a 0.34 2.04
Niacin (mg) 0.046 0.046 0.003 0.015 1.003 1.313 n/a 2.426 14.556
Pantothenic acid (mg) 0.213 0.186 0.003 0.003 0.502 0.375 n/a 1.281 7.686
Vitamin B-6 (mg) 0.023 0.021 0.005 0.003 0.244 0.375 n/a 0.67 4.02
Folate (mcg) 1.522 2.578 0.013 0.367 11.467 20.0 n/a 35.947 215.682
Vitamin B-12 (mcg) 0.17 0.23 0.0 0.0 0.0 0.0 n/a 0.39 2.34
Choline (mg) 12.8 9.1 0.1 n/a 12.9 15.1 n/a 50.0 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.03 0.021 0.0 0.001 n/a 0.038 n/a 0.09 0.54
Threonine (g) 0.091 0.046 0.001 0.001 n/a 0.1 n/a 0.24 1.44
Isoleucine (g) 0.122 0.098 0.001 0.002 n/a 0.1 n/a 0.323 1.938
Leucine (g) 0.198 0.196 0.001 0.002 n/a 0.15 n/a 0.547 3.282
Lysine (g) 0.16 0.15 0.001 0.001 n/a 0.163 n/a 0.474 2.844
Methionine (g) 0.053 0.041 0.0 n/a n/a 0.038 n/a 0.132 0.792
Cystine (g) 0.023 0.062 0.0 n/a n/a 0.038 n/a 0.123 0.738
Phenylalanine (g) 0.099 0.088 0.001 n/a n/a 0.113 n/a 0.3 1.8
Tyrosine (g) 0.099 0.072 0.0 n/a n/a 0.1 n/a 0.271 1.626
Valine (g) 0.137 0.113 0.001 0.003 n/a 0.15 n/a 0.404 2.424
Arginine (g) 0.076 0.052 0.003 n/a n/a 0.125 n/a 0.255 1.53
Histidine (g) 0.053 0.041 0.0 n/a n/a 0.063 n/a 0.157 0.942
Alanine (g) 0.068 0.057 0.001 n/a n/a 0.075 n/a 0.201 1.206
Aspartic acid (g) 0.16 0.16 0.002 n/a n/a 0.638 n/a 0.959 5.754
Glutamic acid (g) 0.434 0.402 0.004 n/a n/a 0.438 n/a 1.277 7.662
Glycine (g) 0.046 0.031 0.001 n/a n/a 0.075 n/a 0.152 0.912
Proline (g) 0.198 0.186 0.0 n/a n/a 0.088 n/a 0.471 2.826
Serine (g) 0.114 0.108 0.001 n/a n/a 0.113 n/a 0.336 2.016
Cholesterol (mg) 50.214 2.578 0.0 0.0 0.0 0.0 n/a 52.792 316.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.145 0.325 0.0 0.004 0.115 0.038 n/a 9.626 57.756
Phytosterols (mg) n/a n/a n/a n/a n/a 6.25 n/a 6.25 37.5
Monounsaturated Fat (g) 4.245 0.144 0.0 0.001 0.086 0.0 n/a 4.476 26.856
Polyunsaturated (g) 0.548 0.021 0.001 0.004 0.215 0.05 n/a 0.839 5.034