Receta Prawn Biryani / Eral Biryani - Using Pressure Cooker - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
rice
185.0g |
onion
99.0g |
curd
240.0g |
lemon
30.74g |
mint
0.0g |
coriander
0.0g |
chili
0.0g |
coriander
0.0g |
turmeric
0.0g |
cardamom
0.0g |
cinnamon
0.0g |
cloves
0.5g |
bay leaf
4.0g |
fennel
168.48g |
salt
0.0g |
ghee
-45.0g |
water
355.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.19 | 1.09 | 15.72 | 0.34 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.3 | 2.09 | n/a | -0.13 | 0.0 | 32.64 | 32.64 |
Total Fat (g) | 1.22 | 0.1 | 8.86 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.33 | 0.34 | n/a | -44.77 | 0.0 | -33.73 | -33.73 |
Carbohydrates (g) | 147.91 | 9.25 | 4.32 | 2.86 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.31 | 3.0 | 12.28 | n/a | -0.0 | 0.0 | 179.93 | 179.93 |
Ash (g) | 1.18 | 0.35 | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.14 | 1.77 | n/a | n/a | 0.36 | 3.92 | 3.92 |
Calories (kcal) | 675.25 | 39.6 | 146.4 | 8.915 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.615 | 12.52 | 52.229 | n/a | -394.2 | 0.0 | 542.328 | 542.328 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.15 | 0.98 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.13 | 1.13 |
Glucose (dextrose) (g) | 0.04 | 1.95 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 1.99 | 1.99 |
Fructose (g) | 0.04 | 1.28 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 1.32 | 1.32 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | -0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 21.5 | 88.22 | 209.42 | 27.35 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.22 | 151.99 | n/a | -0.11 | 355.14 | 853.77 | 853.77 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | -0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | -0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.22 | 4.2 | 1.68 | 0.77 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | -0.0 | 0.0 | 6.88 | 6.88 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.4 | 1.7 | 0.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 5.2 | n/a | -0.0 | 0.0 | 11.9 | 11.9 |
Calcium (mg) | 51.8 | 22.77 | 266.4 | 7.992 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.23 | 33.36 | 82.555 | n/a | -1.8 | 10.665 | 476.973 | 476.973 |
Iron (mg) | 7.97 | 0.21 | 2.66 | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 1.72 | 1.23 | n/a | -0.0 | 0.0 | 14.02 | 14.02 |
Magnesium (mg) | 46.25 | 9.9 | 64.8 | 2.459 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.32 | 4.8 | 28.642 | n/a | -0.0 | 3.555 | 161.726 | 161.726 |
Phosphorus (mg) | 212.75 | 28.71 | 220.8 | 4.918 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.525 | 4.52 | 84.24 | n/a | -1.35 | 0.0 | 555.113 | 555.113 |
Potassium (mg) | 212.75 | 144.54 | 288.0 | 42.421 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.51 | 21.16 | 697.507 | n/a | -2.25 | 0.0 | 1409.638 | 1409.638 |
Sodium (mg) | 9.25 | 3.96 | 19.2 | 0.615 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.215 | 0.92 | 87.61 | n/a | -0.9 | 14.22 | 136.089 | 136.089 |
Zinc (mg) | 2.02 | 0.17 | 1.54 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.15 | 0.34 | n/a | -0.0 | 0.04 | 4.26 | 4.26 |
Copper (mg) | 0.407 | 0.04 | 0.384 | 0.012 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.017 | 0.118 | n/a | -0.0 | 0.036 | 1.015 | 1.015 |
Manganese (mg) | 2.017 | 0.129 | n/a | 0.009 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.327 | 0.32 | n/a | n/a | 0.0 | 2.951 | 2.951 |
Selenium (mcg) | 27.9 | 0.5 | 21.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | -0.0 | 0.0 | 51.2 | 51.2 |
Vitamin A, IU (IU) | 0.0 | 1.98 | n/a | 6.763 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.65 | 247.4 | 225.763 | n/a | n/a | 0.0 | 484.556 | 484.556 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | -370.8 | 0.0 | -370.8 | -370.8 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.307 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.135 | 12.36 | 11.794 | n/a | -378.0 | 0.0 | -353.404 | -353.404 |
Beta Carotene (mcg) | 0.0 | 0.99 | 9.6 | 0.922 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.42 | n/a | n/a | n/a | -86.85 | 0.0 | -74.918 | -74.918 |
Vitamin E (mg) | 0.2 | 0.02 | 0.02 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | -1.26 | 0.0 | -0.92 | -0.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | -0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 0.0 | 3.381 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | -0.0 | 0.0 | 7.341 | 7.341 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.3 | 0.5 | 16.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.9 | 20.2 | n/a | -0.0 | 0.0 | 46.6 | 46.6 |
Thiamin (mg) | 1.073 | 0.05 | 0.12 | 0.012 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.017 | n/a | -0.0 | 0.0 | 1.273 | 1.273 |
Riboflavin (mg) | 0.093 | 0.03 | 0.096 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.017 | 0.051 | n/a | -0.005 | 0.0 | 0.289 | 0.289 |
Niacin (mg) | 7.752 | 0.119 | 1.296 | 0.031 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.08 | 1.078 | n/a | -0.0 | 0.0 | 10.363 | 10.363 |
Pantothenic acid (mg) | 1.869 | 0.119 | n/a | 0.058 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.388 | n/a | n/a | 0.0 | 2.433 | 2.433 |
Vitamin B-6 (mg) | 0.296 | 0.119 | 0.12 | 0.025 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.07 | 0.084 | n/a | -0.0 | 0.0 | 0.716 | 0.716 |
Folate (mcg) | 427.35 | 18.81 | 105.6 | 3.381 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.465 | 7.2 | 45.49 | n/a | -0.0 | 0.0 | 608.296 | 608.296 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | -0.0 | 0.0 | -0.0 | -0.0 |
Choline (mg) | 10.7 | 6.0 | 65.8 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | -10.0 | 0.0 | 74.2 | 74.2 |
Folic acid (mcg) | 412.55 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | -0.0 | 0.0 | 412.55 | 412.55 |
Tryptophan (g) | 0.148 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.158 | 0.158 |
Threonine (g) | 0.481 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.501 | 0.501 |
Isoleucine (g) | 0.574 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.583 | 0.583 |
Leucine (g) | 1.092 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.121 | 1.121 |
Lysine (g) | 0.481 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.521 | 0.521 |
Methionine (g) | 0.315 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.315 | 0.315 |
Cystine (g) | 0.278 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.278 | 0.278 |
Phenylalanine (g) | 0.703 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.733 | 0.733 |
Tyrosine (g) | 0.444 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.454 | 0.454 |
Valine (g) | 0.814 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.834 | 0.834 |
Arginine (g) | 1.092 | 0.099 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.191 | 1.191 |
Histidine (g) | 0.315 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.324 | 0.324 |
Alanine (g) | 0.759 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.778 | 0.778 |
Aspartic acid (g) | 1.24 | 0.089 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.329 | 1.329 |
Glutamic acid (g) | 2.572 | 0.257 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.829 | 2.829 |
Glycine (g) | 0.611 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.64 | 0.64 |
Proline (g) | 0.629 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.639 | 0.639 |
Serine (g) | 0.703 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.723 | 0.723 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | -115.2 | 0.0 | -115.2 | -115.2 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.333 | 0.04 | 1.272 | 0.012 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.027 | 0.091 | n/a | n/a | -27.864 | 0.0 | -26.089 | -26.089 |
Phytosterols (mg) | n/a | 14.85 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.28 | n/a | n/a | n/a | n/a | n/a | 16.13 | 16.13 |
Monounsaturated Fat (g) | 0.389 | 0.01 | 1.944 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.066 | n/a | n/a | -12.929 | 0.0 | -10.51 | -10.51 |
Polyunsaturated (g) | 0.333 | 0.02 | 4.992 | 0.028 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.035 | 0.092 | n/a | n/a | -1.661 | 0.0 | 3.839 | 3.839 |