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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
80g (1 piece) fucuk/dried bean curd sheet - soaked in water to soften
30g (1/2 handful) soo hoon/thin rice noodles - soaked in water to soften
1 handful of medium size prawns - de-vein and leave the tail intake
100g (1/2) Chinese cabbage - sliced into big pieces
1 lemongrass - crushed
Salt and pepper for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		garlic
5.22g 		coconut milk
113.0g 		oil
13.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 2.28 0.0 n/a n/a 2.61 7.83
Total Fat (g) 0.03 24.1 13.6 n/a n/a 37.73 113.19
Carbohydrates (g) 1.73 3.18 0.0 n/a n/a 4.9 14.7
Ash (g) 0.08 1.1 0.0 n/a n/a 1.17 3.51
Calories (kcal) 7.778 222.61 120.224 n/a n/a 350.612 1051.836
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 3.06 82.35 0.0 n/a n/a 85.41 256.23
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.05 n/a 0.0 n/a n/a 0.05 0.15
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 n/a n/a 0.1 0.3
Calcium (mg) 9.448 20.34 0.0 n/a n/a 29.788 89.364
Iron (mg) 0.09 3.73 0.0 n/a n/a 3.82 11.46
Magnesium (mg) 1.305 51.98 0.0 n/a n/a 53.285 159.855
Phosphorus (mg) 7.987 108.48 0.0 n/a n/a 116.467 349.401
Potassium (mg) 20.932 248.6 0.0 n/a n/a 269.532 808.596
Sodium (mg) 0.887 14.69 0.0 n/a n/a 15.577 46.731
Zinc (mg) 0.06 0.63 0.0 n/a n/a 0.69 2.07
Copper (mg) 0.016 0.249 0.0 n/a n/a 0.264 0.792
Manganese (mg) 0.087 0.87 n/a n/a n/a 0.957 2.871
Selenium (mcg) 0.7 n/a 0.0 n/a n/a 0.7 2.1
Vitamin A, IU (IU) 0.47 0.0 0.0 n/a n/a 0.47 1.41
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.261 n/a 0.0 n/a n/a 0.261 0.783
Vitamin E (mg) 0.0 n/a 1.25 n/a n/a 1.26 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 n/a 0.0 n/a n/a 0.835 2.505
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 1.1 0.0 n/a n/a 2.8 8.4
Thiamin (mg) 0.01 0.023 0.0 n/a n/a 0.033 0.099
Riboflavin (mg) 0.006 0.0 0.0 n/a n/a 0.006 0.018
Niacin (mg) 0.037 0.723 0.0 n/a n/a 0.76 2.28
Pantothenic acid (mg) 0.031 0.17 0.0 n/a n/a 0.201 0.603
Vitamin B-6 (mg) 0.065 0.034 0.0 n/a n/a 0.099 0.297
Folate (mcg) 0.157 15.82 0.0 n/a n/a 15.977 47.931
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.2 9.6 n/a n/a n/a 10.8 32.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.023 0.0 n/a n/a 0.026 0.078
Threonine (g) 0.008 0.079 0.0 n/a n/a 0.087 0.261
Isoleucine (g) 0.011 0.09 0.0 n/a n/a 0.102 0.306
Leucine (g) 0.016 0.17 0.0 n/a n/a 0.186 0.558
Lysine (g) 0.014 0.102 0.0 n/a n/a 0.116 0.348
Methionine (g) 0.004 0.045 0.0 n/a n/a 0.049 0.147
Cystine (g) 0.004 0.045 0.0 n/a n/a 0.049 0.147
Phenylalanine (g) 0.009 0.113 0.0 n/a n/a 0.122 0.366
Tyrosine (g) 0.004 0.068 0.0 n/a n/a 0.072 0.216
Valine (g) 0.015 0.136 0.0 n/a n/a 0.151 0.453
Arginine (g) 0.033 0.373 0.0 n/a n/a 0.406 1.218
Histidine (g) 0.006 0.057 0.0 n/a n/a 0.062 0.186
Alanine (g) 0.007 0.113 0.0 n/a n/a 0.12 0.36
Aspartic acid (g) 0.026 0.226 0.0 n/a n/a 0.252 0.756
Glutamic acid (g) 0.042 0.52 0.0 n/a n/a 0.562 1.686
Glycine (g) 0.01 0.113 0.0 n/a n/a 0.123 0.369
Proline (g) 0.005 0.09 0.0 n/a n/a 0.096 0.288
Serine (g) 0.01 0.113 0.0 n/a n/a 0.123 0.369
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a n/a 0.351 1.053
Saturated Fat (g) 0.005 21.38 1.01 n/a n/a 22.395 67.185
Phytosterols (mg) n/a n/a 34.0 n/a n/a 34.0 102.0
Monounsaturated Fat (g) 0.001 1.028 3.091 n/a n/a 4.12 12.36
Polyunsaturated (g) 0.013 0.26 8.859 n/a n/a 9.132 27.396