Receta Prawn Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
454 g (1 lb) Frozen Peeled Prawns, thawed and tail off
2 Thai Bird's Eye Chilies, finely chopped (optional)
Panko (Japanese Bread crumbs) for coating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flesh potatoes
239.63g 		coriander
7.5g 		scallions
14.4g 		serrano chilies
5.92g 		garlic
2.61g 		fish sauce
18.0g 		sea salt
1.5g 		pepper
0.27g 		panko
20.25g 		egg
24.64g 		panko
0.0g 		peanut
14.0g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.93 0.26 0.1 0.17 0.91 0.0 0.03 2.7 3.1 n/a 2.24 15.28 30.56
Total Fat (g) 0.22 1.33 0.03 0.03 0.01 0.0 0.0 0.01 1.07 2.45 n/a 5.69 10.84 21.68
Carbohydrates (g) 41.86 4.12 1.06 0.4 0.86 0.66 0.0 0.17 14.58 0.19 n/a 5.2 69.1 138.2
Ash (g) 2.59 0.45 0.12 0.05 0.04 3.64 1.5 0.01 0.58 0.21 n/a n/a 9.19 18.38
Calories (kcal) 184.511 22.35 4.608 1.893 3.889 6.3 0.0 0.676 79.988 35.235 n/a 77.98 417.43 834.86
Starch (g) 37.0 n/a n/a n/a n/a n/a n/a n/a 12.08 n/a n/a n/a 49.08 98.16
Sucrose (g) 0.41 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.43 0.86
Glucose (dextrose) (g) 0.79 n/a n/a n/a n/a n/a n/a n/a 0.37 0.05 n/a n/a 1.21 2.42
Fructose (g) 0.65 n/a n/a n/a n/a n/a n/a n/a 0.5 0.03 n/a n/a 1.17 2.34
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.06
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 0.03 n/a n/a 0.42 0.84
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 190.12 0.66 12.94 5.34 1.53 12.79 0.0 0.03 1.32 18.69 n/a 0.49 243.91 487.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.87 n/a 0.34 0.23 0.03 0.66 0.0 0.0 1.26 0.19 n/a 2.7 7.26 14.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.06
Dietary Fiber (g) 5.3 3.1 0.4 0.2 0.1 0.0 0.0 0.1 0.9 0.0 n/a 0.9 11.0 22.0
Calcium (mg) 28.755 53.175 10.368 0.651 4.724 7.74 0.36 1.158 37.058 13.059 n/a 31.92 188.968 377.936
Iron (mg) 1.87 1.22 0.21 0.05 0.04 0.14 0.0 0.08 0.98 0.45 n/a 0.38 5.43 10.86
Magnesium (mg) 55.114 24.75 2.88 1.302 0.653 31.5 0.015 0.514 8.708 2.957 n/a 18.06 146.451 292.902
Phosphorus (mg) 136.586 30.675 5.328 2.367 3.993 1.26 0.0 0.458 33.413 47.062 n/a 38.78 299.923 599.846
Potassium (mg) 1008.821 95.025 39.744 18.047 10.466 51.84 0.12 3.336 39.69 33.018 n/a 92.96 1393.067 2786.134
Sodium (mg) 14.378 2.625 2.304 0.592 0.444 1389.6 581.37 0.117 148.23 34.496 n/a 9.1 2183.255 4366.51
Zinc (mg) 0.69 0.35 0.06 0.02 0.03 0.04 0.0 0.0 0.29 0.27 n/a 0.47 2.23 4.46
Copper (mg) 0.264 0.074 0.012 0.008 0.008 0.009 0.0 0.003 0.053 0.025 n/a 0.094 0.548 1.096
Manganese (mg) 0.359 0.143 0.023 0.011 0.044 0.041 0.002 0.015 0.186 0.01 n/a n/a 0.834 1.668
Selenium (mcg) 0.7 2.0 0.1 0.0 0.4 1.6 0.0 0.0 5.1 7.8 n/a 0.7 18.4 36.8
Vitamin A, IU (IU) 4.793 0.0 143.568 55.442 0.235 2.16 0.0 0.792 0.0 119.997 n/a n/a 326.987 653.974
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 34.25 n/a 0.0 34.97 69.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.2 2.781 0.0 0.72 0.0 0.04 0.0 34.496 n/a 0.0 45.237 90.474
Beta Carotene (mcg) 2.396 n/a 86.112 31.597 0.131 0.0 0.0 0.413 0.0 2.464 n/a 0.56 123.673 247.346
Vitamin E (mg) 0.02 n/a 0.08 0.04 0.0 0.0 0.0 0.0 0.02 0.24 n/a 1.27 1.67 3.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a 8.624 17.248
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 19.17 n/a 163.728 32.188 0.418 0.0 0.0 0.543 0.0 81.558 n/a 0.0 297.606 595.212
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.15 0.12 n/a n/a 0.29 0.58
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.0 n/a n/a 0.04 0.08
Vitamin C (mg) 47.2 1.6 2.7 2.7 0.8 0.1 0.0 0.1 0.0 0.0 n/a 0.0 55.1 110.2
Thiamin (mg) 0.192 0.018 0.009 0.003 0.005 0.002 0.0 0.0 0.196 0.017 n/a 0.036 0.479 0.958
Riboflavin (mg) 0.072 0.022 0.012 0.005 0.003 0.011 0.0 0.001 0.081 0.118 n/a 0.036 0.36 0.72
Niacin (mg) 2.516 0.16 0.076 0.091 0.018 0.416 0.0 0.003 1.343 0.017 n/a 0.623 5.263 10.526
Pantothenic acid (mg) 0.719 n/a 0.012 0.012 0.016 0.022 0.0 n/a 0.111 0.355 n/a n/a 1.246 2.492
Vitamin B-6 (mg) 0.719 n/a 0.009 0.03 0.032 0.072 0.0 0.001 0.024 0.034 n/a 0.025 0.947 1.894
Folate (mcg) 38.34 0.0 9.216 1.361 0.078 9.18 0.0 0.027 21.668 11.581 n/a 10.92 102.37 204.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.07 0.32 n/a 0.02 0.49 0.98
Choline (mg) 29.0 n/a 0.8 0.5 0.6 2.4 0.0 0.0 3.0 61.9 n/a 5.0 103.2 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.605 0.0 n/a 0.0 16.605 33.21
Tryptophan (g) 0.072 n/a 0.003 n/a 0.002 n/a 0.0 n/a 0.032 0.042 n/a n/a 0.151 0.302
Threonine (g) 0.192 n/a 0.01 n/a 0.004 n/a 0.0 n/a 0.087 0.138 n/a n/a 0.431 0.862
Isoleucine (g) 0.192 n/a 0.012 n/a 0.006 n/a 0.0 n/a 0.109 0.165 n/a n/a 0.483 0.966
Leucine (g) 0.288 n/a 0.016 n/a 0.008 n/a 0.0 n/a 0.194 0.269 n/a n/a 0.774 1.548
Lysine (g) 0.312 n/a 0.013 n/a 0.007 n/a 0.0 n/a 0.087 0.224 n/a n/a 0.643 1.286
Methionine (g) 0.072 n/a 0.003 n/a 0.002 n/a 0.0 n/a 0.047 0.094 n/a n/a 0.217 0.434
Cystine (g) 0.072 n/a n/a n/a 0.002 n/a 0.0 n/a 0.057 0.067 n/a n/a 0.197 0.394
Phenylalanine (g) 0.216 n/a 0.009 n/a 0.005 n/a 0.0 n/a 0.134 0.168 n/a n/a 0.53 1.06
Tyrosine (g) 0.192 n/a 0.007 n/a 0.002 n/a 0.0 n/a 0.081 0.123 n/a n/a 0.405 0.81
Valine (g) 0.288 n/a 0.012 n/a 0.008 n/a 0.0 n/a 0.122 0.212 n/a n/a 0.64 1.28
Arginine (g) 0.24 n/a 0.019 n/a 0.016 n/a 0.0 n/a 0.111 0.202 n/a n/a 0.588 1.176
Histidine (g) 0.12 n/a 0.004 n/a 0.003 n/a 0.0 n/a 0.061 0.076 n/a n/a 0.264 0.528
Alanine (g) 0.144 n/a 0.012 n/a 0.003 n/a 0.0 n/a 0.097 0.182 n/a n/a 0.438 0.876
Aspartic acid (g) 1.222 n/a 0.024 n/a 0.013 n/a 0.0 n/a 0.156 0.328 n/a n/a 1.743 3.486
Glutamic acid (g) 0.839 n/a 0.055 n/a 0.021 n/a 0.0 n/a 0.834 0.414 n/a n/a 2.163 4.326
Glycine (g) 0.144 n/a 0.013 n/a 0.005 n/a 0.0 n/a 0.099 0.106 n/a n/a 0.367 0.734
Proline (g) 0.168 n/a 0.017 n/a 0.003 n/a 0.0 n/a 0.277 0.126 n/a n/a 0.591 1.182
Serine (g) 0.216 n/a 0.012 n/a 0.005 n/a 0.0 n/a 0.134 0.239 n/a n/a 0.605 1.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 n/a 0.0 104.227 208.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.074 0.004 0.004 0.002 0.0 0.0 0.003 0.243 0.764 n/a 2.407 3.572 7.144
Phytosterols (mg) 11.981 3.45 n/a 0.355 n/a n/a 0.0 0.244 1.62 n/a n/a n/a 17.65 35.3
Monounsaturated Fat (g) 0.0 1.019 0.004 0.001 0.0 0.0 0.0 0.003 0.207 0.939 n/a 2.019 4.191 8.382
Polyunsaturated (g) 0.096 0.131 0.01 0.013 0.007 0.0 0.0 0.003 0.417 0.335 n/a 0.987 1.999 3.998