Receta Prawn Cannelloni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Emeril's Essence see * Note
2 can Italian-style tomatoes - (28 ounce ea) with the juices
2 x bay leaves
2 tsp Emeril's Essence see * Note
    (abt 1 lb with shells and heads)
1 box cannelloni - (8 ounce)
    (or possibly manicotti shells)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		onions
36.0g 		salt
0.5g 		pepper
0.21g 		garlic
2.47g 		wine
19.6g 		basil
0.64g 		thyme
0.54g 		oregano
0.5g 		cream
20.0g 		olive oil
2.25g 		onion
16.0g 		pancetta
14.18g 		salt
0.5g 		pepper
0.11g 		garlic
0.81g 		tomatoes paste
3.64g 		wine
14.75g 		shrimp
50.4g 		basil
0.85g 		oregano
0.33g 		ricotta
54.67g 		parmesan
12.39g 		parmesan
12.39g 		egg
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.0 0.0 0.16 0.01 0.02 0.03 0.06 0.41 0.0 0.18 2.93 0.0 0.0 0.05 0.16 0.01 10.24 0.03 0.04 6.19 4.43 4.43 1.03 30.79 184.74
Total Fat (g) 9.0 0.04 0.0 0.0 0.01 0.0 0.0 0.01 0.05 7.4 2.25 0.02 0.99 0.0 0.0 0.0 0.02 0.0 0.87 0.01 0.03 5.71 3.2 3.2 0.82 33.63 201.78
Carbohydrates (g) 0.0 3.36 0.0 0.01 0.81 0.51 0.02 0.13 0.32 0.56 0.0 1.49 0.24 0.0 0.01 0.27 0.69 0.4 0.46 0.02 0.21 2.24 0.4 0.4 0.06 12.62 75.72
Ash (g) 0.0 0.13 0.5 0.0 0.04 0.05 0.01 0.02 0.04 0.09 0.0 0.06 0.54 0.5 0.0 0.01 0.1 0.04 0.6 0.01 0.02 n/a 0.75 0.75 0.07 4.32 25.92
Calories (kcal) 79.56 14.4 0.0 0.066 3.673 16.66 0.147 0.549 1.53 69.0 19.89 6.4 22.255 0.0 0.033 1.21 2.983 12.243 53.422 0.195 1.02 85.28 48.575 48.575 11.745 499.412 2996.472
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.36 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.16 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.54 3.24
Glucose (dextrose) (g) n/a 0.71 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.32 n/a n/a 0.0 n/a 0.21 n/a n/a 0.0 0.01 n/a n/a n/a 0.02 1.27 7.62
Fructose (g) n/a 0.46 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.21 n/a n/a 0.0 n/a 0.21 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.91 5.46
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 21.6
Water (g) 0.0 32.08 0.0 0.2 1.44 16.95 0.59 0.35 0.04 11.54 0.0 14.26 9.49 0.0 0.1 0.48 2.67 12.77 38.23 0.78 0.02 39.94 3.61 3.61 6.23 195.39 1172.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.0 0.01 0.02 0.12 0.0 n/a 0.02 0.02 0.0 0.68 0.0 0.0 0.0 0.01 0.44 0.12 0.0 0.0 0.01 0.16 0.1 0.1 0.06 3.41 20.46
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 0.09 8.28 0.12 0.015 4.462 1.568 1.133 2.203 7.88 13.0 0.023 3.68 1.134 0.12 0.007 1.47 1.31 1.18 26.207 1.501 5.253 131.2 146.717 146.717 4.353 509.623 3057.738
Iron (mg) 0.05 0.08 0.0 0.0 0.04 0.09 0.02 0.09 0.22 0.01 0.01 0.03 0.1 0.0 0.0 0.01 0.11 0.05 1.21 0.03 0.15 0.22 0.1 0.1 0.15 2.89 17.34
Magnesium (mg) 0.0 3.6 0.005 0.025 0.616 2.352 0.41 0.87 1.35 1.4 0.0 1.6 2.41 0.005 0.013 0.203 1.528 1.623 18.647 0.543 0.9 7.107 5.452 5.452 0.986 57.097 342.582
Phosphorus (mg) 0.0 10.44 0.0 0.055 3.771 4.508 0.358 0.577 1.0 12.4 0.0 4.64 34.445 0.0 0.028 1.242 3.02 2.95 103.317 0.475 0.667 92.933 85.998 85.998 15.687 464.51 2787.06
Potassium (mg) 0.09 52.56 0.04 0.447 9.885 24.892 1.888 3.313 8.345 15.0 0.023 23.361 48.762 0.04 0.225 3.256 36.893 14.603 93.237 2.502 5.563 62.867 11.4 11.4 11.006 441.596 2649.576
Sodium (mg) 0.18 1.44 193.79 0.008 0.419 0.784 0.026 0.049 0.075 7.6 0.045 0.64 199.726 193.79 0.004 0.138 28.743 0.738 74.59 0.034 0.05 56.853 198.514 198.514 11.499 1168.249 7009.494
Zinc (mg) 0.0 0.06 0.0 0.0 0.03 0.03 0.01 0.01 0.02 0.05 0.0 0.03 0.2 0.0 0.0 0.01 0.02 0.02 0.56 0.01 0.01 0.68 0.34 0.34 0.09 2.52 15.12
Copper (mg) 0.0 0.014 0.0 0.0 0.007 0.002 0.002 0.003 0.005 0.002 0.0 0.006 0.007 0.0 0.0 0.002 0.013 0.001 0.131 0.003 0.003 0.016 0.004 0.004 0.008 0.237 1.422
Manganese (mg) 0.0 0.047 0.001 0.0 0.041 0.025 0.007 0.009 0.023 0.0 0.0 0.021 0.003 0.001 0.0 0.014 0.011 0.018 0.025 0.01 0.016 n/a 0.002 0.002 0.003 0.279 1.674
Selenium (mcg) 0.0 0.2 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.1 3.5 0.0 0.0 0.1 0.2 0.0 19.2 0.0 0.0 8.5 2.8 2.8 2.6 40.5 243.0
Vitamin A, IU (IU) 0.0 0.72 0.0 6.633 0.222 0.392 33.76 25.845 34.515 294.0 0.0 0.32 0.0 0.0 3.338 0.073 55.485 0.0 90.717 44.732 23.01 n/a 49.443 49.443 39.999 752.646 4515.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.215 0.0 0.0 60.68 13.135 13.135 11.417 206.582 1239.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.333 0.0 0.0 1.69 1.295 1.725 82.2 0.0 0.0 0.0 0.0 0.167 0.0 2.765 0.0 27.215 2.239 1.15 62.32 13.383 13.383 11.499 221.363 1328.178
Beta Carotene (mcg) 0.0 0.36 0.0 3.44 0.123 0.196 20.109 15.509 20.56 14.4 0.0 0.16 0.0 0.0 1.731 0.041 32.781 0.0 0.0 26.644 13.707 14.213 3.47 3.47 0.821 171.736 1030.416
Vitamin E (mg) 1.29 0.01 0.0 0.0 0.0 0.0 0.01 n/a 0.09 0.21 0.32 0.0 0.03 0.0 0.0 0.0 0.16 0.0 0.55 0.01 0.06 0.05 0.03 0.03 0.08 2.94 17.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.4 n/a n/a n/a n/a n/a n/a n/a n/a 76.605 n/a n/a n/a 3.47 3.47 2.875 96.819 580.914
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1046.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1046.53 6279.18
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 0.108 0.394 1.176 36.16 n/a 4.31 0.0 0.0 0.64 0.0 0.0 0.054 0.13 0.0 0.0 0.0 47.912 2.873 0.0 0.0 0.0 27.186 122.384 734.304
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.04 n/a n/a n/a 0.0 0.1 0.6
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.05 0.0 0.07 n/a n/a n/a 0.04 0.37 2.22
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.04 0.24
Vitamin C (mg) 0.0 2.7 0.0 0.3 0.8 0.0 0.1 0.9 0.3 0.1 0.0 1.2 0.0 0.0 0.1 0.3 0.8 0.0 1.0 0.2 0.2 0.0 0.0 0.0 0.0 8.8 52.8
Thiamin (mg) 0.0 0.018 0.0 0.0 0.005 0.002 0.0 0.0 0.002 0.004 0.0 0.008 0.106 0.0 0.0 0.002 0.002 0.001 0.015 0.0 0.001 0.011 0.005 0.005 0.006 0.194 1.164
Riboflavin (mg) 0.0 0.011 0.0 0.0 0.003 0.006 0.001 0.003 0.002 0.022 0.0 0.005 0.024 0.0 0.0 0.001 0.005 0.003 0.015 0.001 0.001 0.104 0.041 0.041 0.039 0.326 1.956
Niacin (mg) 0.0 0.043 0.0 0.002 0.017 0.043 0.006 0.01 0.031 0.008 0.0 0.019 0.883 0.0 0.001 0.006 0.112 0.025 1.285 0.008 0.021 0.049 0.033 0.033 0.006 2.642 15.852
Pantothenic acid (mg) 0.0 0.043 0.0 0.001 0.015 0.006 0.001 0.002 n/a 0.052 0.0 0.019 0.074 0.0 0.0 0.005 0.005 0.006 0.141 0.002 n/a n/a 0.056 0.056 0.118 0.602 3.612
Vitamin B-6 (mg) 0.0 0.043 0.0 0.001 0.031 0.012 0.001 0.002 0.006 0.006 0.0 0.019 0.055 0.0 0.0 0.01 0.008 0.007 0.05 0.001 0.004 0.016 0.011 0.011 0.011 0.307 1.842
Folate (mcg) 0.0 6.84 0.0 0.097 0.074 0.196 0.435 0.245 1.37 0.8 0.0 3.04 0.567 0.0 0.049 0.024 0.437 0.148 1.512 0.577 0.913 6.56 0.867 0.867 3.86 29.479 176.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.58 0.0 0.0 0.17 0.15 0.15 0.11 1.29 7.74
Choline (mg) 0.0 2.2 0.0 0.0 0.6 1.1 0.1 n/a 0.2 3.4 0.0 1.0 9.7 0.0 0.0 0.2 1.4 0.7 40.8 0.1 0.1 9.2 1.9 1.9 20.6 95.2 571.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 0.0 0.002 n/a 0.0 0.001 n/a 0.006 0.0 0.002 0.03 0.0 0.0 0.001 0.001 n/a 0.141 0.0 n/a n/a 0.059 0.059 0.014 0.32 1.92
Threonine (g) 0.0 0.007 0.0 0.0 0.004 n/a 0.001 0.001 n/a 0.018 0.0 0.003 0.118 0.0 0.0 0.001 0.004 n/a 0.413 0.001 n/a n/a 0.164 0.164 0.046 0.944 5.664
Isoleucine (g) 0.0 0.004 0.0 0.0 0.005 n/a 0.001 0.002 n/a 0.024 0.0 0.002 0.111 0.0 0.0 0.002 0.003 n/a 0.499 0.001 n/a n/a 0.234 0.234 0.055 1.175 7.05
Leucine (g) 0.0 0.011 0.0 0.0 0.008 n/a 0.001 0.001 n/a 0.04 0.0 0.005 0.206 0.0 0.0 0.003 0.004 n/a 0.811 0.002 n/a n/a 0.428 0.428 0.09 2.036 12.216
Lysine (g) 0.0 0.014 0.0 0.0 0.007 n/a 0.001 0.001 n/a 0.032 0.0 0.006 0.231 0.0 0.0 0.002 0.004 n/a 0.892 0.001 n/a n/a 0.41 0.41 0.075 2.087 12.522
Methionine (g) 0.0 0.0 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.079 0.0 0.0 0.001 0.001 n/a 0.287 0.0 n/a n/a 0.119 0.119 0.031 0.65 3.9
Cystine (g) 0.0 0.0 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.004 0.0 0.0 0.037 0.0 0.0 0.001 0.001 n/a 0.116 0.0 n/a n/a 0.03 0.03 0.022 0.242 1.452
Phenylalanine (g) 0.0 0.011 0.0 0.0 0.004 n/a 0.001 n/a n/a 0.02 0.0 0.005 0.095 0.0 0.0 0.001 0.004 n/a 0.433 0.001 n/a n/a 0.238 0.238 0.056 1.108 6.648
Tyrosine (g) 0.0 0.004 0.0 0.0 0.002 n/a 0.001 n/a n/a 0.02 0.0 0.002 0.088 0.0 0.0 0.001 0.002 n/a 0.343 0.001 n/a n/a 0.248 0.248 0.041 0.998 5.988
Valine (g) 0.0 0.007 0.0 0.0 0.007 n/a 0.001 0.002 n/a 0.028 0.0 0.003 0.116 0.0 0.0 0.002 0.003 n/a 0.484 0.001 n/a n/a 0.304 0.304 0.071 1.332 7.992
Arginine (g) 0.0 0.036 0.0 0.0 0.016 n/a 0.001 n/a n/a 0.014 0.0 0.016 0.16 0.0 0.0 0.005 0.003 n/a 0.897 0.001 n/a n/a 0.164 0.164 0.067 1.543 9.258
Histidine (g) 0.0 0.004 0.0 0.0 0.003 n/a 0.0 n/a n/a 0.012 0.0 0.002 0.106 0.0 0.0 0.001 0.002 n/a 0.207 0.0 n/a n/a 0.171 0.171 0.025 0.704 4.224
Alanine (g) 0.0 0.007 0.0 0.0 0.003 n/a 0.001 n/a n/a 0.014 0.0 0.003 0.149 0.0 0.0 0.001 0.007 n/a 0.58 0.001 n/a n/a 0.13 0.13 0.061 1.087 6.522
Aspartic acid (g) 0.0 0.032 0.0 0.001 0.012 n/a 0.002 n/a n/a 0.032 0.0 0.014 0.244 0.0 0.0 0.004 0.025 n/a 1.058 0.003 n/a n/a 0.278 0.278 0.109 2.092 12.552
Glutamic acid (g) 0.0 0.094 0.0 0.0 0.02 n/a 0.002 n/a n/a 0.086 0.0 0.042 0.405 0.0 0.0 0.007 0.069 n/a 1.749 0.002 n/a n/a 1.017 1.017 0.138 4.649 27.894
Glycine (g) 0.0 0.011 0.0 0.0 0.005 n/a 0.001 n/a n/a 0.008 0.0 0.005 0.126 0.0 0.0 0.002 0.002 n/a 0.62 0.001 n/a n/a 0.077 0.077 0.035 0.969 5.814
Proline (g) 0.0 0.004 0.0 0.0 0.002 n/a 0.001 n/a n/a 0.04 0.0 0.002 0.109 0.0 0.0 0.001 0.003 n/a 0.338 0.001 n/a n/a 0.518 0.518 0.042 1.578 9.468
Serine (g) 0.0 0.007 0.0 0.0 0.005 n/a 0.001 n/a n/a 0.022 0.0 0.003 0.111 0.0 0.0 0.002 0.004 n/a 0.403 0.001 n/a n/a 0.257 0.257 0.08 1.151 6.906
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 0.0 0.0 7.088 0.0 0.0 0.0 0.0 0.0 76.605 0.0 0.0 22.413 8.426 8.426 34.742 185.101 1110.606
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.014 0.0 0.0 0.002 0.0 0.0 0.003 0.013 4.606 0.311 0.006 0.315 0.0 0.0 0.001 0.004 0.0 0.166 0.0 0.009 3.613 2.033 2.033 0.255 14.628 87.768
Phytosterols (mg) 19.89 5.4 0.0 n/a n/a n/a n/a n/a 1.015 n/a 4.973 2.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.677 n/a n/a n/a n/a 34.354 206.124
Monounsaturated Fat (g) 6.566 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.003 2.138 1.642 0.002 0.447 0.0 0.0 0.0 0.003 0.0 0.126 0.001 0.002 1.624 0.932 0.932 0.313 14.734 88.404
Polyunsaturated (g) 0.947 0.007 0.0 0.0 0.006 0.0 0.002 0.003 0.026 0.274 0.237 0.003 0.089 0.0 0.0 0.002 0.006 0.0 0.338 0.003 0.017 0.175 0.071 0.071 0.112 2.389 14.334