Receta Prawn Curry Laksa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the broth
1 or 2 cups prawn shells or/and heads
1 tbsp fish curry powder - mix with water for a thick paste
1 tbsp onion paste
1/2inch belacan/shrimp paste
Other ingredients (as needed)
Noodles (any type you prefer) - blanched to soften
Fresh prawns - cleaned and de-veined - blanched in the broth
salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		water
166.67g 		chili paste
5.46g 		garlic paste
1.23g 		coconut milk
75.33g 		noodles
0.0g 		spring onions
4.8g 		chilies
10.95g 		chilies
10.95g 		lime
18.76g 		oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.08 1.52 n/a 0.09 0.22 0.22 0.13 0.0 n/a 2.49 7.47
Total Fat (g) 0.0 0.03 0.01 16.07 n/a 0.01 0.02 0.02 0.04 13.6 n/a 29.79 89.37
Carbohydrates (g) 0.0 1.03 0.41 2.12 n/a 0.35 1.04 1.04 1.98 0.0 n/a 7.96 23.88
Ash (g) 0.17 0.15 0.02 0.73 n/a 0.04 0.07 0.07 0.06 0.0 n/a 1.3 3.9
Calories (kcal) 0.0 4.477 1.836 148.407 n/a 1.536 4.38 4.38 5.628 120.224 n/a 290.868 872.604
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.93
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 166.5 4.01 0.72 54.9 n/a 4.31 9.61 9.61 16.56 0.0 n/a 266.22 798.66
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.67 0.01 n/a n/a 0.11 0.56 0.56 0.32 0.0 n/a 2.22 6.66
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a 0.1 0.2 0.2 0.5 0.0 n/a 1.2 3.6
Calcium (mg) 5.0 1.966 2.231 13.56 n/a 3.456 1.971 1.971 6.191 0.0 n/a 36.345 109.035
Iron (mg) 0.0 0.16 0.02 2.49 n/a 0.07 0.13 0.13 0.11 0.0 n/a 3.12 9.36
Magnesium (mg) 1.667 2.293 0.308 34.653 n/a 0.96 2.738 2.738 1.126 0.0 n/a 46.482 139.446
Phosphorus (mg) 0.0 4.532 1.886 72.32 n/a 1.776 5.037 5.037 3.377 0.0 n/a 93.964 281.892
Potassium (mg) 0.0 55.364 4.942 165.733 n/a 13.248 37.23 37.23 19.135 0.0 n/a 332.883 998.649
Sodium (mg) 6.667 43.134 0.21 9.793 n/a 0.768 0.767 0.767 0.375 0.0 n/a 62.48 187.44
Zinc (mg) 0.02 0.03 0.01 0.42 n/a 0.02 0.03 0.03 0.02 0.0 n/a 0.59 1.77
Copper (mg) 0.017 0.02 0.004 0.166 n/a 0.004 0.019 0.019 0.013 0.0 n/a 0.261 0.783
Manganese (mg) 0.0 0.016 0.021 0.58 n/a 0.008 0.026 0.026 0.002 n/a n/a 0.679 2.037
Selenium (mcg) 0.0 0.3 0.2 n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.7 2.1
Vitamin A, IU (IU) 0.0 83.265 0.111 0.0 n/a 47.856 129.101 129.101 9.38 0.0 n/a 398.813 1196.439
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.15 0.0 0.0 n/a 2.4 6.461 6.461 0.375 0.0 n/a 19.846 59.538
Beta Carotene (mcg) 0.0 49.195 0.062 n/a n/a 28.704 73.475 73.475 5.628 0.0 n/a 230.537 691.611
Vitamin E (mg) 0.0 0.23 0.0 n/a n/a 0.03 0.08 0.08 0.04 1.25 n/a 1.71 5.13
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1570.514 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1570.514 4711.542
Lutein + zeaxanthin (mcg) 0.0 0.0 0.197 n/a n/a 54.576 79.388 79.388 0.0 0.0 n/a 213.548 640.644
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 0.8 n/a 0.9 26.6 26.6 5.5 0.0 n/a 61.8 185.4
Thiamin (mg) 0.0 0.003 0.002 0.015 n/a 0.003 0.01 0.01 0.006 0.0 n/a 0.049 0.147
Riboflavin (mg) 0.0 0.008 0.001 0.0 n/a 0.004 0.01 0.01 0.004 0.0 n/a 0.037 0.111
Niacin (mg) 0.0 0.168 0.009 0.482 n/a 0.025 0.104 0.104 0.038 0.0 n/a 0.93 2.79
Pantothenic acid (mg) 0.0 0.008 0.007 0.113 n/a 0.004 0.007 0.007 0.041 0.0 n/a 0.186 0.558
Vitamin B-6 (mg) 0.0 0.012 0.015 0.023 n/a 0.003 0.031 0.031 0.008 0.0 n/a 0.122 0.366
Folate (mcg) 0.0 0.655 0.037 10.547 n/a 3.072 2.519 2.519 1.501 0.0 n/a 20.849 62.547
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 2.1 0.3 6.4 n/a 0.3 1.2 1.2 1.0 n/a n/a 12.5 37.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.015 n/a 0.001 0.003 0.003 0.0 0.0 n/a 0.025 0.075
Threonine (g) n/a 0.005 0.002 0.053 n/a 0.003 0.008 0.008 n/a 0.0 n/a 0.079 0.237
Isoleucine (g) n/a 0.004 0.003 0.06 n/a 0.004 0.008 0.008 n/a 0.0 n/a 0.086 0.258
Leucine (g) n/a 0.006 0.004 0.113 n/a 0.005 0.012 0.012 n/a 0.0 n/a 0.152 0.456
Lysine (g) n/a 0.007 0.003 0.068 n/a 0.004 0.01 0.01 0.002 0.0 n/a 0.104 0.312
Methionine (g) n/a 0.001 0.001 0.03 n/a 0.001 0.002 0.002 0.0 0.0 n/a 0.038 0.114
Cystine (g) n/a 0.001 0.001 0.03 n/a n/a 0.004 0.004 n/a 0.0 n/a 0.041 0.123
Phenylalanine (g) n/a 0.007 0.002 0.075 n/a 0.003 0.007 0.007 n/a 0.0 n/a 0.1 0.3
Tyrosine (g) n/a 0.003 0.001 0.045 n/a 0.002 0.004 0.004 n/a 0.0 n/a 0.06 0.18
Valine (g) n/a 0.004 0.004 0.09 n/a 0.004 0.009 0.009 n/a 0.0 n/a 0.12 0.36
Arginine (g) n/a 0.004 0.008 0.249 n/a 0.006 0.011 0.011 n/a 0.0 n/a 0.288 0.864
Histidine (g) n/a 0.003 0.001 0.038 n/a 0.001 0.004 0.004 n/a 0.0 n/a 0.052 0.156
Alanine (g) n/a 0.011 0.002 0.075 n/a 0.004 0.009 0.009 n/a 0.0 n/a 0.109 0.327
Aspartic acid (g) n/a 0.038 0.006 0.151 n/a 0.008 0.032 0.032 n/a 0.0 n/a 0.267 0.801
Glutamic acid (g) n/a 0.104 0.01 0.347 n/a 0.018 0.028 0.028 n/a 0.0 n/a 0.535 1.605
Glycine (g) n/a 0.003 0.002 0.075 n/a 0.004 0.008 0.008 n/a 0.0 n/a 0.101 0.303
Proline (g) n/a 0.004 0.001 0.06 n/a 0.006 0.01 0.01 n/a 0.0 n/a 0.091 0.273
Serine (g) n/a 0.006 0.002 0.075 n/a 0.004 0.009 0.009 n/a 0.0 n/a 0.105 0.315
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 1.053
Saturated Fat (g) 0.0 0.005 0.001 14.253 n/a 0.001 0.002 0.002 0.004 1.01 n/a 15.28 45.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.0 n/a 34.0 102.0
Monounsaturated Fat (g) 0.0 0.004 0.0 0.686 n/a 0.001 0.001 0.001 0.004 3.091 n/a 3.788 11.364
Polyunsaturated (g) 0.0 0.009 0.003 0.173 n/a 0.003 0.012 0.012 0.011 8.859 n/a 9.083 27.249