Receta Prawn Pad Thai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beansprouts – 1/4 cup
Coriander Leaves – few
Red Chilli Flakes as per taste
Coriander Leaves – few, to serve
For the Sauce:
Tamarind Extract – 3 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice noodles
125.0g 		shrimp
6.0g 		tofu
60.0g 		egg
44.0g 		spring onions
14.4g 		coriander
0.0g 		peanuts
28.0g 		lime
56.28g 		chili
0.0g 		coriander
0.0g 		oil
27.2g 		garlic
2.61g 		sugar
9.6g 		fish sauce
18.0g 		lime juice
15.13g 		soy sauce
5.3g 		Total Per Serving Total for Recipe
Protein (g) 4.3 1.22 4.14 5.54 0.26 n/a 4.48 0.39 n/a n/a 0.0 0.17 0.01 0.91 0.06 0.33 21.82 21.82
Total Fat (g) 0.7 0.1 1.62 4.37 0.03 n/a 11.38 0.11 n/a n/a 27.2 0.01 0.0 0.0 0.01 0.0 45.55 45.55
Carbohydrates (g) 104.05 0.05 1.44 0.34 1.06 n/a 10.4 5.93 n/a n/a 0.0 0.86 9.42 0.66 1.27 0.4 135.89 135.89
Ash (g) 1.06 0.07 0.36 0.38 0.12 n/a n/a 0.17 n/a n/a 0.0 0.04 0.04 3.64 0.05 0.81 6.74 6.74
Calories (kcal) 455.0 6.36 37.2 62.92 4.608 n/a 155.96 16.884 n/a n/a 240.448 3.889 36.48 6.3 3.783 2.809 1032.64 1032.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 9.08 n/a 0.07 n/a 9.2 9.2
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a 0.09 n/a 0.31 0.31
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.09 n/a 0.25 0.25
Lactose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.89 4.55 52.44 33.37 12.94 n/a 0.98 49.67 n/a n/a 0.0 1.53 0.13 12.79 13.74 3.75 200.78 200.78
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.76 0.34 0.34 n/a 5.4 0.95 n/a n/a 0.0 0.03 9.31 0.66 0.26 0.09 18.13 18.13
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 2.0 0.0 0.1 0.0 0.4 n/a 1.8 1.6 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 6.0 6.0
Calcium (mg) 22.5 3.12 19.2 23.32 10.368 n/a 63.84 18.572 n/a n/a 0.0 4.724 7.968 7.74 2.118 1.007 184.478 184.478
Iron (mg) 0.88 0.14 0.62 0.81 0.21 n/a 0.76 0.34 n/a n/a 0.01 0.04 0.07 0.14 0.01 0.1 4.13 4.13
Magnesium (mg) 15.0 2.22 16.2 5.28 2.88 n/a 36.12 3.377 n/a n/a 0.0 0.653 0.864 31.5 1.21 2.279 117.583 117.583
Phosphorus (mg) 191.25 12.3 54.0 84.04 5.328 n/a 77.56 10.13 n/a n/a 0.0 3.993 0.384 1.26 2.118 6.625 448.989 448.989
Potassium (mg) 37.5 11.1 116.4 58.96 39.744 n/a 185.92 57.406 n/a n/a 0.0 10.466 12.768 51.84 17.702 11.501 611.307 611.307
Sodium (mg) 227.5 8.88 21.6 61.6 2.304 n/a 18.2 1.126 n/a n/a 0.0 0.444 2.688 1389.6 0.303 298.761 2033.005 2033.005
Zinc (mg) 0.93 0.07 0.37 0.49 0.06 n/a 0.94 0.06 n/a n/a 0.0 0.03 0.0 0.04 0.01 0.03 3.01 3.01
Copper (mg) 0.1 0.016 0.12 0.044 0.012 n/a 0.188 0.039 n/a n/a 0.0 0.008 0.005 0.009 0.005 0.005 0.55 0.55
Manganese (mg) 0.625 0.003 n/a 0.018 0.023 n/a n/a 0.006 n/a n/a n/a 0.044 0.006 0.041 0.003 0.022 0.79 0.79
Selenium (mcg) 18.9 2.3 n/a 13.9 0.1 n/a 1.4 0.2 n/a n/a 0.0 0.4 0.1 1.6 0.0 0.0 39.0 39.0
Vitamin A, IU (IU) 0.0 10.8 0.0 214.28 143.568 n/a n/a 28.14 n/a n/a 0.0 0.235 0.0 2.16 7.565 0.0 406.748 406.748
Retinol (mcg) 0.0 3.24 0.0 61.16 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.72 0.0 0.0 65.12 65.12
Vitamin A, RAE (mcg_RAE) 0.0 3.24 0.0 61.6 7.2 n/a 0.0 1.126 n/a n/a 0.0 0.0 0.0 0.72 0.303 0.0 74.188 74.188
Beta Carotene (mcg) n/a 0.0 n/a 4.4 86.112 n/a 1.12 16.884 n/a n/a 0.0 0.131 0.0 0.0 4.539 0.0 113.186 113.186
Vitamin E (mg) n/a 0.07 n/a 0.43 0.08 n/a 2.53 0.12 n/a n/a 2.51 0.0 0.0 0.0 0.03 0.0 5.77 5.77
Vitamin D (IU) n/a 9.12 n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.52 24.52
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 145.64 163.728 n/a 0.0 0.0 n/a n/a 0.0 0.418 0.0 0.0 0.0 0.0 309.786 309.786
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.0 0.0 2.7 n/a 0.1 16.4 n/a n/a 0.0 0.8 0.0 0.1 4.5 0.0 24.7 24.7
Thiamin (mg) 0.038 0.002 0.06 0.031 0.009 n/a 0.073 0.017 n/a n/a 0.0 0.005 0.0 0.002 0.005 0.002 0.242 0.242
Riboflavin (mg) 0.025 0.002 0.024 0.211 0.012 n/a 0.073 0.011 n/a n/a 0.0 0.003 0.0 0.011 0.003 0.009 0.383 0.383
Niacin (mg) 0.275 0.153 0.15 0.031 0.076 n/a 1.246 0.113 n/a n/a 0.0 0.018 0.011 0.416 0.021 0.117 2.626 2.626
Pantothenic acid (mg) 0.063 0.017 n/a 0.634 0.012 n/a n/a 0.124 n/a n/a 0.0 0.016 0.012 0.022 0.018 0.016 0.932 0.932
Vitamin B-6 (mg) 0.025 0.006 0.006 0.062 0.009 n/a 0.05 0.023 n/a n/a 0.0 0.032 0.004 0.072 0.006 0.008 0.302 0.302
Folate (mcg) 3.75 0.18 n/a 20.68 9.216 n/a 21.84 4.502 n/a n/a 0.0 0.078 0.096 9.18 1.513 0.742 71.778 71.778
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.57 0.0 n/a 0.04 0.0 n/a n/a 0.0 0.0 0.0 0.09 0.0 0.0 0.76 0.76
Choline (mg) n/a 4.9 n/a 110.5 0.8 n/a 10.0 2.9 n/a n/a n/a 0.6 0.2 2.4 0.8 1.0 133.9 133.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.017 0.054 0.075 0.003 n/a n/a 0.0 n/a n/a 0.0 0.002 n/a n/a 0.0 0.005 0.205 0.205
Threonine (g) 0.15 0.049 0.174 0.246 0.01 n/a n/a n/a n/a n/a 0.0 0.004 n/a n/a 0.0 0.013 0.647 0.647
Isoleucine (g) 0.188 0.059 0.21 0.295 0.012 n/a n/a n/a n/a n/a 0.0 0.006 n/a n/a 0.0 0.016 0.785 0.785
Leucine (g) 0.35 0.097 0.354 0.48 0.016 n/a n/a n/a n/a n/a 0.0 0.008 n/a n/a 0.003 0.027 1.334 1.334
Lysine (g) 0.15 0.106 0.276 0.4 0.013 n/a n/a 0.006 n/a n/a 0.0 0.007 n/a n/a 0.003 0.019 0.98 0.98
Methionine (g) 0.1 0.034 0.066 0.167 0.003 n/a n/a 0.0 n/a n/a 0.0 0.002 n/a n/a 0.0 0.005 0.377 0.377
Cystine (g) 0.088 0.014 0.06 0.119 n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.0 0.006 0.288 0.288
Phenylalanine (g) 0.225 0.052 0.234 0.299 0.009 n/a n/a n/a n/a n/a 0.0 0.005 n/a n/a 0.002 0.017 0.842 0.842
Tyrosine (g) 0.15 0.041 0.18 0.22 0.007 n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.0 0.012 0.612 0.612
Valine (g) 0.263 0.058 0.234 0.378 0.012 n/a n/a n/a n/a n/a 0.0 0.008 n/a n/a 0.002 0.016 0.97 0.97
Arginine (g) 0.363 0.107 0.312 0.361 0.019 n/a n/a n/a n/a n/a 0.0 0.016 n/a n/a 0.003 0.023 1.203 1.203
Histidine (g) 0.1 0.025 0.102 0.136 0.004 n/a n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.0 0.008 0.379 0.379
Alanine (g) 0.25 0.069 0.162 0.326 0.012 n/a n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.003 0.015 0.839 0.839
Aspartic acid (g) 0.4 0.126 0.462 0.585 0.024 n/a n/a n/a n/a n/a 0.0 0.013 n/a n/a 0.017 0.036 1.663 1.663
Glutamic acid (g) 0.838 0.208 0.708 0.739 0.055 n/a n/a n/a n/a n/a 0.0 0.021 n/a n/a 0.011 0.078 2.658 2.658
Glycine (g) 0.2 0.074 0.162 0.189 0.013 n/a n/a n/a n/a n/a 0.0 0.005 n/a n/a 0.002 0.015 0.66 0.66
Proline (g) 0.2 0.04 0.21 0.224 0.017 n/a n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.005 0.024 0.723 0.723
Serine (g) 0.225 0.048 0.198 0.427 0.012 n/a n/a n/a n/a n/a 0.0 0.005 n/a n/a 0.006 0.019 0.939 0.939
Cholesterol (mg) 0.0 9.12 0.0 186.12 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 195.24 195.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.188 0.02 0.246 1.364 0.004 n/a 4.813 0.011 n/a n/a 2.021 0.002 0.0 0.0 0.002 0.001 8.671 8.671
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68.0 n/a n/a n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.225 0.015 0.324 1.676 0.004 n/a 4.038 0.011 n/a n/a 6.183 0.0 0.0 0.0 0.002 0.001 12.478 12.478
Polyunsaturated (g) 0.188 0.04 0.894 0.598 0.01 n/a 1.974 0.034 n/a n/a 17.718 0.007 0.0 0.0 0.003 0.001 21.467 21.467