Receta Prawn Salad with Avocado and Mango - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
substitute prawns with crab meat or lobster if you prefer
100g Low fat mango yoghurt
some sea salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dressing
31.0g 		lemon juice
10.17g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.04 n/a n/a 0.28 0.28
Total Fat (g) 13.89 0.0 n/a n/a 13.89 13.89
Carbohydrates (g) 4.83 0.88 n/a n/a 5.71 5.71
Ash (g) n/a 0.03 n/a n/a 0.03 0.03
Calories (kcal) 141.67 2.543 n/a n/a 144.213 144.213
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.33 9.23 n/a n/a 20.56 20.56
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.94 0.24 n/a n/a 5.19 5.19
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 7.44 0.712 n/a n/a 8.152 8.152
Iron (mg) 0.25 0.0 n/a n/a 0.25 0.25
Magnesium (mg) 1.55 0.61 n/a n/a 2.16 2.16
Phosphorus (mg) 5.89 0.61 n/a n/a 6.5 6.5
Potassium (mg) 20.77 12.611 n/a n/a 33.381 33.381
Sodium (mg) 259.16 0.102 n/a n/a 259.262 259.262
Zinc (mg) 0.09 0.01 n/a n/a 0.09 0.09
Copper (mg) 0.0 0.003 n/a n/a 0.003 0.003
Manganese (mg) n/a 0.001 n/a n/a 0.001 0.001
Selenium (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a 2.034 n/a n/a 2.034 2.034
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.13 0.102 n/a n/a 7.232 7.232
Beta Carotene (mcg) 71.92 0.305 n/a n/a 72.225 72.225
Vitamin E (mg) 1.55 0.02 n/a n/a 1.57 1.57
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 115.63 0.0 n/a n/a 115.63 115.63
Lutein + zeaxanthin (mcg) 0.0 0.915 n/a n/a 0.915 0.915
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 4.7 n/a n/a 5.8 5.8
Thiamin (mg) 0.006 0.003 n/a n/a 0.009 0.009
Riboflavin (mg) 0.016 0.001 n/a n/a 0.017 0.017
Niacin (mg) 0.059 0.01 n/a n/a 0.069 0.069
Pantothenic acid (mg) n/a 0.01 n/a n/a 0.01 0.01
Vitamin B-6 (mg) 0.0 0.005 n/a n/a 0.005 0.005
Folate (mcg) 0.0 1.322 n/a n/a 1.322 1.322
Vitamin B-12 (mcg) 0.04 0.0 n/a n/a 0.04 0.04
Choline (mg) 1.4 0.5 n/a n/a 1.9 1.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.752 0.0 n/a n/a 1.752 1.752
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.613 0.0 n/a n/a 2.613 2.613
Polyunsaturated (g) 6.519 0.0 n/a n/a 6.519 6.519