Receta Prawn & zucchini pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	zucchini 93.1g	ricotta 30.0g	basil 1.6g	Total Per Serving	Total for Recipe
Protein (g)	1.13	3.38	0.05	4.55	18.2
Total Fat (g)	0.17	3.89	0.01	4.07	16.28
Carbohydrates (g)	3.12	0.91	0.04	4.07	16.28
Ash (g)	0.58	0.31	0.02	0.91	3.64
Calories (kcal)	14.896	52.2	0.368	67.464	269.856
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	0.0	0.03	0.12
Glucose (dextrose) (g)	0.7	n/a	0.0	0.7	2.8
Fructose (g)	0.88	n/a	0.0	0.88	3.52
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	88.11	21.51	1.47	111.09	444.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.61	0.08	0.0	1.7	6.8
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	1.0	4.0
Calcium (mg)	13.965	62.1	2.832	78.897	315.588
Iron (mg)	0.33	0.11	0.05	0.49	1.96
Magnesium (mg)	15.827	3.3	1.024	20.151	80.604
Phosphorus (mg)	35.378	47.4	0.896	83.674	334.696
Potassium (mg)	243.922	31.5	4.72	280.142	1120.568
Sodium (mg)	9.31	25.2	0.064	34.574	138.296
Zinc (mg)	0.27	0.35	0.01	0.63	2.52
Copper (mg)	0.047	0.006	0.006	0.059	0.236
Manganese (mg)	0.168	0.003	0.018	0.189	0.756
Selenium (mcg)	0.2	4.4	0.0	4.5	18.0
Vitamin A, IU (IU)	186.2	133.5	84.4	404.1	1616.4
Retinol (mcg)	0.0	35.1	0.0	35.1	140.4
Vitamin A, RAE (mcg_RAE)	9.31	36.0	4.224	49.534	198.136
Beta Carotene (mcg)	111.72	9.9	50.272	171.892	687.568
Vitamin E (mg)	0.11	0.03	0.01	0.16	0.64
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1978.375	0.0	90.4	2068.775	8275.1
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	15.8	0.0	0.3	16.1	64.4
Thiamin (mg)	0.047	0.003	0.0	0.05	0.2
Riboflavin (mg)	0.13	0.06	0.001	0.192	0.768
Niacin (mg)	0.456	0.03	0.014	0.501	2.004
Pantothenic acid (mg)	0.149	0.063	0.003	0.215	0.86
Vitamin B-6 (mg)	0.205	0.012	0.003	0.219	0.876
Folate (mcg)	26.999	3.6	1.088	31.687	126.748
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.1	0.4
Choline (mg)	8.8	5.3	0.2	14.3	57.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.039	0.001	0.049	0.196
Threonine (g)	0.028	0.156	0.002	0.186	0.744
Isoleucine (g)	0.037	0.177	0.002	0.216	0.864
Leucine (g)	0.065	0.366	0.003	0.434	1.736
Lysine (g)	0.065	0.402	0.002	0.469	1.876
Methionine (g)	0.019	0.084	0.001	0.103	0.412
Cystine (g)	0.009	0.03	0.0	0.04	0.16
Phenylalanine (g)	0.037	0.168	0.002	0.207	0.828
Tyrosine (g)	0.028	0.177	0.001	0.206	0.824
Valine (g)	0.047	0.207	0.002	0.256	1.024
Arginine (g)	0.047	0.189	0.002	0.237	0.948
Histidine (g)	0.028	0.138	0.001	0.167	0.668
Alanine (g)	0.056	0.15	0.002	0.208	0.832
Aspartic acid (g)	0.14	0.3	0.005	0.444	1.776
Glutamic acid (g)	0.121	0.735	0.004	0.861	3.444
Glycine (g)	0.047	0.09	0.002	0.138	0.552
Proline (g)	0.037	0.321	0.002	0.36	1.44
Serine (g)	0.047	0.174	0.002	0.222	0.888
Cholesterol (mg)	0.0	15.3	0.0	15.3	61.2
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	2.49	0.001	2.528	10.112
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.009	1.089	0.001	1.1	4.4
Polyunsaturated (g)	0.074	0.117	0.006	0.198	0.792