Receta Prawns Omelette 虾仁炒蛋 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

150-200g Prawns - shelled, cleaned and cut cubes (not too small)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 0.75g	soy sauce 1.33g	sesame oil 1.13g	onion 99.0g	eggs 147.84g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	0.0	1.09	18.6	19.77	19.77
Total Fat (g)	0.0	0.0	1.13	0.1	14.7	15.92	15.92
Carbohydrates (g)	0.0	0.1	0.0	9.25	1.14	10.49	10.49
Ash (g)	0.75	0.2	0.0	0.35	1.27	2.57	2.57
Calories (kcal)	0.0	0.705	9.989	39.6	211.411	261.705	261.705
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.98	0.16	1.14	1.14
Glucose (dextrose) (g)	n/a	n/a	n/a	1.95	0.31	2.26	2.26
Fructose (g)	n/a	n/a	n/a	1.28	0.16	1.44	1.44
Lactose (g)	n/a	n/a	n/a	0.0	0.16	0.16	0.16
Maltose (g)	n/a	n/a	n/a	0.0	0.16	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.94	0.0	88.22	112.12	201.28	201.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	4.2	1.14	5.36	5.36
Galactose (g)	n/a	n/a	n/a	0.0	0.16	0.16	0.16
Dietary Fiber (g)	0.0	0.0	0.0	1.7	0.0	1.7	1.7
Calcium (mg)	0.18	0.253	0.0	22.77	78.355	101.558	101.558
Iron (mg)	0.0	0.03	0.0	0.21	2.71	2.94	2.94
Magnesium (mg)	0.008	0.572	0.0	9.9	17.741	28.22	28.22
Phosphorus (mg)	0.0	1.663	0.0	28.71	282.374	312.747	312.747
Potassium (mg)	0.06	2.886	0.0	144.54	198.106	345.592	345.592
Sodium (mg)	290.685	74.972	0.0	3.96	206.976	576.593	576.593
Zinc (mg)	0.0	0.01	0.0	0.17	1.64	1.82	1.82
Copper (mg)	0.0	0.001	0.0	0.04	0.148	0.189	0.189
Manganese (mg)	0.001	0.006	n/a	0.129	0.059	0.194	0.194
Selenium (mcg)	0.0	0.0	0.0	0.5	46.9	47.4	47.4
Vitamin A, IU (IU)	0.0	0.0	0.0	1.98	719.981	721.961	721.961
Retinol (mcg)	0.0	0.0	0.0	0.0	205.498	205.498	205.498
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	206.976	206.976	206.976
Beta Carotene (mcg)	0.0	0.0	0.0	0.99	14.784	15.774	15.774
Vitamin E (mg)	0.0	0.0	0.02	0.02	1.43	1.47	1.47
Vitamin D (IU)	n/a	n/a	n/a	n/a	51.744	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	3.96	489.35	493.31	493.31
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.03	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.74	0.74	0.74
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.03	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	7.3	0.0	7.3	7.3
Thiamin (mg)	0.0	0.0	0.0	0.05	0.103	0.153	0.153
Riboflavin (mg)	0.0	0.002	0.0	0.03	0.71	0.742	0.742
Niacin (mg)	0.0	0.029	0.0	0.119	0.103	0.252	0.252
Pantothenic acid (mg)	0.0	0.004	0.0	0.119	2.129	2.252	2.252
Vitamin B-6 (mg)	0.0	0.002	0.0	0.119	0.207	0.328	0.328
Folate (mcg)	0.0	0.186	0.0	18.81	69.485	88.481	88.481
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.91	1.91	1.91
Choline (mg)	0.0	0.2	0.0	6.0	371.2	377.5	377.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.0	0.01	0.251	0.262	0.262
Threonine (g)	0.0	0.003	0.0	0.02	0.828	0.851	0.851
Isoleucine (g)	0.0	0.004	0.0	0.01	0.991	1.004	1.004
Leucine (g)	0.0	0.007	0.0	0.03	1.611	1.648	1.648
Lysine (g)	0.0	0.005	0.0	0.04	1.345	1.39	1.39
Methionine (g)	0.0	0.001	0.0	0.0	0.562	0.563	0.563
Cystine (g)	0.0	0.001	0.0	0.0	0.399	0.401	0.401
Phenylalanine (g)	0.0	0.004	0.0	0.03	1.005	1.039	1.039
Tyrosine (g)	0.0	0.003	0.0	0.01	0.739	0.752	0.752
Valine (g)	0.0	0.004	0.0	0.02	1.271	1.295	1.295
Arginine (g)	0.0	0.006	0.0	0.099	1.212	1.317	1.317
Histidine (g)	0.0	0.002	0.0	0.01	0.458	0.47	0.47
Alanine (g)	0.0	0.004	0.0	0.02	1.094	1.118	1.118
Aspartic acid (g)	0.0	0.009	0.0	0.089	1.966	2.064	2.064
Glutamic acid (g)	0.0	0.02	0.0	0.257	2.484	2.761	2.761
Glycine (g)	0.0	0.004	0.0	0.03	0.636	0.669	0.669
Proline (g)	0.0	0.006	0.0	0.01	0.754	0.77	0.77
Serine (g)	0.0	0.005	0.0	0.02	1.434	1.459	1.459
Cholesterol (mg)	0.0	0.0	0.0	0.0	625.363	625.363	625.363
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.16	0.04	4.583	4.783	4.783
Phytosterols (mg)	0.0	n/a	9.775	14.85	n/a	24.625	24.625
Monounsaturated Fat (g)	0.0	0.0	0.449	0.01	5.633	6.091	6.091
Polyunsaturated (g)	0.0	0.0	0.471	0.02	2.011	2.502	2.502