Receta Prawns Omelette 虾仁炒蛋 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150-200g Prawns - shelled, cleaned and cut cubes (not too small)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.75g 		soy sauce
1.33g 		sesame oil
1.13g 		onion
99.0g 		eggs
147.84g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.0 1.09 18.6 19.77 19.77
Total Fat (g) 0.0 0.0 1.13 0.1 14.7 15.92 15.92
Carbohydrates (g) 0.0 0.1 0.0 9.25 1.14 10.49 10.49
Ash (g) 0.75 0.2 0.0 0.35 1.27 2.57 2.57
Calories (kcal) 0.0 0.705 9.989 39.6 211.411 261.705 261.705
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 0.16 1.14 1.14
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.31 2.26 2.26
Fructose (g) n/a n/a n/a 1.28 0.16 1.44 1.44
Lactose (g) n/a n/a n/a 0.0 0.16 0.16 0.16
Maltose (g) n/a n/a n/a 0.0 0.16 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.94 0.0 88.22 112.12 201.28 201.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 4.2 1.14 5.36 5.36
Galactose (g) n/a n/a n/a 0.0 0.16 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 1.7 1.7
Calcium (mg) 0.18 0.253 0.0 22.77 78.355 101.558 101.558
Iron (mg) 0.0 0.03 0.0 0.21 2.71 2.94 2.94
Magnesium (mg) 0.008 0.572 0.0 9.9 17.741 28.22 28.22
Phosphorus (mg) 0.0 1.663 0.0 28.71 282.374 312.747 312.747
Potassium (mg) 0.06 2.886 0.0 144.54 198.106 345.592 345.592
Sodium (mg) 290.685 74.972 0.0 3.96 206.976 576.593 576.593
Zinc (mg) 0.0 0.01 0.0 0.17 1.64 1.82 1.82
Copper (mg) 0.0 0.001 0.0 0.04 0.148 0.189 0.189
Manganese (mg) 0.001 0.006 n/a 0.129 0.059 0.194 0.194
Selenium (mcg) 0.0 0.0 0.0 0.5 46.9 47.4 47.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1.98 719.981 721.961 721.961
Retinol (mcg) 0.0 0.0 0.0 0.0 205.498 205.498 205.498
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 206.976 206.976 206.976
Beta Carotene (mcg) 0.0 0.0 0.0 0.99 14.784 15.774 15.774
Vitamin E (mg) 0.0 0.0 0.02 0.02 1.43 1.47 1.47
Vitamin D (IU) n/a n/a n/a n/a 51.744 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.96 489.35 493.31 493.31
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.74 0.74 0.74
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.03 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 7.3 7.3
Thiamin (mg) 0.0 0.0 0.0 0.05 0.103 0.153 0.153
Riboflavin (mg) 0.0 0.002 0.0 0.03 0.71 0.742 0.742
Niacin (mg) 0.0 0.029 0.0 0.119 0.103 0.252 0.252
Pantothenic acid (mg) 0.0 0.004 0.0 0.119 2.129 2.252 2.252
Vitamin B-6 (mg) 0.0 0.002 0.0 0.119 0.207 0.328 0.328
Folate (mcg) 0.0 0.186 0.0 18.81 69.485 88.481 88.481
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.91 1.91 1.91
Choline (mg) 0.0 0.2 0.0 6.0 371.2 377.5 377.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.01 0.251 0.262 0.262
Threonine (g) 0.0 0.003 0.0 0.02 0.828 0.851 0.851
Isoleucine (g) 0.0 0.004 0.0 0.01 0.991 1.004 1.004
Leucine (g) 0.0 0.007 0.0 0.03 1.611 1.648 1.648
Lysine (g) 0.0 0.005 0.0 0.04 1.345 1.39 1.39
Methionine (g) 0.0 0.001 0.0 0.0 0.562 0.563 0.563
Cystine (g) 0.0 0.001 0.0 0.0 0.399 0.401 0.401
Phenylalanine (g) 0.0 0.004 0.0 0.03 1.005 1.039 1.039
Tyrosine (g) 0.0 0.003 0.0 0.01 0.739 0.752 0.752
Valine (g) 0.0 0.004 0.0 0.02 1.271 1.295 1.295
Arginine (g) 0.0 0.006 0.0 0.099 1.212 1.317 1.317
Histidine (g) 0.0 0.002 0.0 0.01 0.458 0.47 0.47
Alanine (g) 0.0 0.004 0.0 0.02 1.094 1.118 1.118
Aspartic acid (g) 0.0 0.009 0.0 0.089 1.966 2.064 2.064
Glutamic acid (g) 0.0 0.02 0.0 0.257 2.484 2.761 2.761
Glycine (g) 0.0 0.004 0.0 0.03 0.636 0.669 0.669
Proline (g) 0.0 0.006 0.0 0.01 0.754 0.77 0.77
Serine (g) 0.0 0.005 0.0 0.02 1.434 1.459 1.459
Cholesterol (mg) 0.0 0.0 0.0 0.0 625.363 625.363 625.363
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.16 0.04 4.583 4.783 4.783
Phytosterols (mg) 0.0 n/a 9.775 14.85 n/a 24.625 24.625
Monounsaturated Fat (g) 0.0 0.0 0.449 0.01 5.633 6.091 6.091
Polyunsaturated (g) 0.0 0.0 0.471 0.02 2.011 2.502 2.502