Receta Pre-Run Spag Bol Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g bucatini (thick spaghetti)
Bit of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
58.33g 		beef
14.67g 		tomatoes
67.34g 		mushrooms
8.73g 		carrot
9.05g 		onion
20.72g 		garlic
0.44g 		tomatoes puree
2.61g 		thyme
0.45g 		spinach
34.08g 		basil
0.05g 		cheddar
16.67g 		breadcrumbs
5.63g 		eggs
29.33g 		Total Per Serving Total for Recipe
Protein (g) 10.84 2.74 0.59 0.27 0.08 0.17 0.03 0.04 0.04 0.97 0.0 4.15 0.75 3.69 24.38 146.28
Total Fat (g) 8.75 2.52 0.13 0.03 0.02 0.02 0.0 0.01 0.03 0.13 0.0 5.52 0.3 2.92 20.38 122.28
Carbohydrates (g) 0.0 0.0 2.64 0.29 0.87 1.56 0.14 0.23 0.29 1.24 0.0 0.21 4.05 0.23 11.75 70.5
Ash (g) 0.53 0.13 0.34 0.07 0.09 0.07 0.01 0.03 0.05 0.59 0.0 0.66 0.16 0.25 2.98 17.88
Calories (kcal) 125.417 34.32 12.121 1.921 3.71 6.63 0.648 0.99 1.242 7.838 0.012 67.167 22.219 41.947 326.181 1957.086
Starch (g) n/a n/a 0.0 0.0 0.13 0.0 n/a n/a n/a n/a n/a n/a 3.36 n/a 3.49 20.94
Sucrose (g) n/a n/a 0.0 0.0 0.32 0.15 n/a 0.0 n/a 0.02 0.0 0.04 0.0 0.03 0.57 3.42
Glucose (dextrose) (g) n/a n/a 0.84 0.13 0.05 0.47 n/a 0.06 n/a 0.04 0.0 n/a 0.1 0.06 1.76 10.56
Fructose (g) n/a n/a 0.92 0.01 0.05 0.42 n/a 0.06 n/a 0.05 0.0 n/a 0.14 0.03 1.69 10.14
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.0 0.03 0.07 0.42
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.11 0.03 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.34 9.1 63.64 8.07 7.99 18.9 0.25 2.29 0.04 31.15 0.05 6.13 0.37 22.25 208.55 1251.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.77 0.14 0.43 1.04 0.0 0.13 0.01 0.14 0.0 0.09 0.35 0.23 4.33 25.98
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.0 n/a 0.0 0.03 0.07 0.42
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.3 0.2 0.0 0.0 0.2 0.7 0.0 0.0 0.3 0.0 2.6 15.6
Calcium (mg) 8.75 1.027 6.734 0.262 2.986 4.144 0.787 0.469 8.505 33.739 0.094 120.167 10.294 15.547 213.504 1281.024
Iron (mg) 1.22 0.28 0.18 0.04 0.03 0.05 0.01 0.05 0.56 0.92 0.0 0.11 0.27 0.54 4.26 25.56
Magnesium (mg) 10.5 2.787 7.407 0.786 1.086 1.865 0.109 0.599 0.99 26.923 0.034 4.667 2.419 3.52 63.691 382.146
Phosphorus (mg) 99.75 25.96 16.162 7.508 3.167 5.594 0.666 1.042 0.905 16.699 0.03 85.333 9.281 56.027 328.123 1968.738
Potassium (mg) 172.083 44.88 159.596 27.761 28.955 24.657 1.744 11.436 3.663 190.166 0.157 16.333 11.025 39.307 731.764 4390.584
Sodium (mg) 38.5 8.507 3.367 0.437 6.243 1.658 0.074 10.394 0.248 26.923 0.002 103.5 41.175 41.067 282.094 1692.564
Zinc (mg) 2.61 0.55 0.11 0.05 0.02 0.03 0.01 0.01 0.03 0.18 0.0 0.52 0.08 0.33 4.52 27.12
Copper (mg) 0.041 0.01 0.04 0.028 0.005 0.012 0.001 0.008 0.004 0.044 0.0 0.005 0.015 0.029 0.243 1.458
Manganese (mg) 0.006 0.001 0.074 0.004 0.013 0.017 0.007 0.004 0.035 0.307 0.001 0.002 0.052 0.012 0.535 3.21
Selenium (mcg) 9.2 2.1 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.3 0.0 2.3 1.4 9.3 25.7 154.2
Vitamin A, IU (IU) 0.0 0.0 560.942 0.0 1511.615 0.207 0.039 13.286 17.1 3195.682 2.813 167.0 0.0 142.853 5611.537 33669.222
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 43.0 0.0 40.773 83.773 502.638
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.283 0.0 75.554 0.0 0.0 0.677 0.855 159.835 0.141 44.167 0.0 41.067 350.578 2103.468
Beta Carotene (mcg) 0.0 0.0 302.357 0.0 749.654 0.207 0.022 7.971 10.188 1917.341 1.676 14.167 0.0 2.933 3006.516 18039.096
Vitamin E (mg) 0.22 n/a 0.36 0.0 0.06 0.0 0.0 0.05 0.03 0.69 0.0 0.05 0.0 0.28 1.76 10.56
Vitamin D (IU) n/a n/a n/a 1.571 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 10.267 13.838 83.028
Lycopene (mcg) 0.0 0.0 1732.658 0.0 0.09 0.0 0.0 566.692 0.0 0.0 0.0 0.0 0.0 0.0 2299.44 13796.64
Lutein + zeaxanthin (mcg) 0.0 0.0 82.828 0.0 23.164 1.243 0.07 0.0 3.879 4157.078 3.013 0.0 0.0 97.093 4368.369 26210.214
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 0.0 0.0 n/a 0.01 n/a 0.06 0.0 0.0 0.04 0.15 0.34 2.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.02 0.12
Vitamin C (mg) 0.0 0.0 8.6 0.2 0.5 1.0 0.1 0.3 0.2 9.6 0.0 0.0 0.0 0.0 20.5 123.0
Thiamin (mg) 0.023 0.015 0.027 0.007 0.006 0.008 0.001 0.001 0.002 0.027 0.0 0.005 0.055 0.021 0.198 1.188
Riboflavin (mg) 0.088 0.023 0.013 0.035 0.005 0.004 0.0 0.002 0.002 0.065 0.0 0.063 0.023 0.141 0.465 2.79
Niacin (mg) 2.713 0.474 0.397 0.315 0.089 0.027 0.003 0.038 0.022 0.245 0.0 0.013 0.373 0.021 4.731 28.386
Pantothenic acid (mg) 0.321 0.047 0.061 0.131 0.024 0.021 0.003 0.011 n/a 0.024 0.0 0.068 0.031 0.422 1.164 6.984
Vitamin B-6 (mg) 0.204 0.057 0.054 0.009 0.013 0.027 0.005 0.003 0.002 0.068 0.0 0.012 0.007 0.041 0.503 3.018
Folate (mcg) 3.5 0.88 10.101 1.397 1.719 4.766 0.013 0.287 1.233 66.115 0.036 3.0 6.019 13.787 112.852 677.112
Vitamin B-12 (mcg) 1.27 0.43 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.14 0.02 0.38 2.24 13.44
Choline (mg) 35.7 11.4 4.5 1.5 0.8 1.1 0.1 0.5 0.2 6.1 0.0 2.8 0.8 73.7 139.2 835.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.613 0.0 4.613 27.678
Tryptophan (g) 0.058 0.031 0.007 0.003 0.001 0.002 0.0 0.0 0.001 0.014 0.0 0.053 0.009 0.05 0.23 1.38
Threonine (g) 0.42 0.12 0.02 0.01 0.017 0.004 0.001 0.001 0.001 0.041 0.0 0.148 0.024 0.164 0.972 5.832
Isoleucine (g) 0.478 0.123 0.013 0.007 0.007 0.002 0.001 0.001 0.002 0.051 0.0 0.258 0.03 0.197 1.172 7.032
Leucine (g) 0.846 0.217 0.02 0.01 0.009 0.006 0.001 0.001 0.002 0.075 0.0 0.398 0.054 0.32 1.961 11.766
Lysine (g) 0.898 0.229 0.02 0.01 0.009 0.006 0.001 0.001 0.001 0.058 0.0 0.345 0.024 0.267 1.87 11.22
Methionine (g) 0.28 0.07 0.007 0.003 0.002 0.002 0.0 0.0 n/a 0.017 0.0 0.108 0.013 0.111 0.614 3.684
Cystine (g) 0.111 0.031 0.007 0.001 0.007 0.002 0.0 0.0 n/a 0.014 0.0 0.022 0.016 0.079 0.289 1.734
Phenylalanine (g) 0.42 0.107 0.047 0.008 0.005 0.004 0.001 0.001 n/a 0.044 0.0 0.218 0.037 0.199 1.093 6.558
Tyrosine (g) 0.333 0.092 0.007 0.003 0.004 0.002 0.0 0.001 n/a 0.037 0.0 0.2 0.023 0.147 0.848 5.088
Valine (g) 0.531 0.133 0.013 0.02 0.006 0.004 0.001 0.001 0.002 0.055 0.0 0.277 0.034 0.252 1.33 7.98
Arginine (g) 0.706 0.173 0.013 0.007 0.008 0.023 0.003 0.001 n/a 0.055 0.0 0.157 0.031 0.241 1.417 8.502
Histidine (g) 0.356 0.094 0.007 0.005 0.004 0.002 0.0 0.001 n/a 0.02 0.0 0.145 0.017 0.091 0.742 4.452
Alanine (g) 0.677 0.166 0.02 0.017 0.01 0.004 0.001 0.001 n/a 0.048 0.0 0.117 0.027 0.217 1.305 7.83
Aspartic acid (g) 0.98 0.251 0.094 0.017 0.017 0.015 0.002 0.007 n/a 0.082 0.0 0.267 0.043 0.39 2.166 12.996
Glutamic acid (g) 1.628 0.412 0.29 0.03 0.033 0.037 0.004 0.021 n/a 0.116 0.0 1.015 0.232 0.493 4.31 25.86
Glycine (g) 0.729 0.15 0.013 0.008 0.005 0.004 0.001 0.001 n/a 0.044 0.0 0.072 0.028 0.126 1.18 7.08
Proline (g) 0.548 0.122 0.013 0.007 0.005 0.004 0.0 0.001 n/a 0.037 0.0 0.468 0.077 0.15 1.433 8.598
Serine (g) 0.432 0.106 0.02 0.008 0.005 0.004 0.001 0.001 n/a 0.034 0.0 0.243 0.037 0.285 1.175 7.05
Cholesterol (mg) 39.667 9.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.5 0.0 124.08 190.927 1145.562
Trans Fat (g) 0.548 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.548 3.288
Saturated Fat (g) 3.424 1.013 0.02 0.003 0.004 n/a 0.0 0.001 0.012 0.02 0.0 3.515 0.068 0.909 8.991 53.946
Phytosterols (mg) n/a n/a 4.714 n/a n/a n/a n/a n/a 0.734 3.067 n/a n/a 0.45 n/a 8.965 53.79
Monounsaturated Fat (g) 3.827 1.088 0.02 0.0 0.001 n/a 0.0 0.001 0.002 0.003 0.0 1.565 0.057 1.118 7.682 46.092
Polyunsaturated (g) 0.251 0.092 0.054 0.012 0.011 n/a 0.001 0.002 0.005 0.058 0.0 0.157 0.116 0.399 1.159 6.954