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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lip balm
petroleum jelly for cracked nostrils
cans and boxes of soup – chicken and butternut squash are family favorites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		supplements
57.0g 		Total Per Serving Total for Recipe
Protein (g) 32.15 32.15 32.15
Total Fat (g) 2.0 2.0 2.0
Carbohydrates (g) 16.07 16.07 16.07
Ash (g) n/a 0.0 0.0
Calories (kcal) 210.9 210.9 210.9
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 4.73 4.73 4.73
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 2.8 2.8 2.8
Calcium (mg) 249.66 249.66 249.66
Iron (mg) 25.33 25.33 25.33
Magnesium (mg) 21.66 21.66 21.66
Phosphorus (mg) 502.74 502.74 502.74
Potassium (mg) 215.46 215.46 215.46
Sodium (mg) 372.21 372.21 372.21
Zinc (mg) 2.23 2.23 2.23
Copper (mg) 0.878 0.878 0.878
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 0.5 0.5 0.5
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.19 0.19 0.19
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 3.922 3.922 3.922
Riboflavin (mg) 4.104 4.104 4.104
Niacin (mg) 20.104 20.104 20.104
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 1.003 1.003 1.003
Folate (mcg) 96.9 96.9 96.9
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 105.1 105.1 105.1
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.331 0.331 0.331
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.456 0.456 0.456
Polyunsaturated (g) 1.146 1.146 1.146