Receta Prescott Beef Burgoo - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
113.4g 		onion
16.88g 		garlic
0.33g 		chili
1.88g 		salt
2.25g 		pepper
0.07g 		tomatoes juice
163.01g 		cabbage
28.0g 		rice
23.13g 		beans
28.35g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.19 0.02 0.23 0.0 0.01 1.34 0.36 1.65 2.0 25.48 203.84
Total Fat (g) 19.36 0.02 0.0 0.31 0.0 0.0 0.0 0.03 0.15 0.22 20.09 160.72
Carbohydrates (g) 0.0 1.58 0.11 1.02 0.0 0.04 6.72 1.62 18.49 6.81 36.39 291.12
Ash (g) 0.98 0.06 0.0 0.16 2.25 0.0 1.89 0.18 0.15 0.46 6.12 48.96
Calories (kcal) 258.546 6.75 0.486 5.888 0.0 0.169 32.603 7.0 84.406 36.572 432.419 3459.352
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a 0.01 n/a n/a n/a 0.02 0.02 n/a 0.22 1.76
Glucose (dextrose) (g) n/a 0.33 n/a 0.04 n/a n/a n/a 0.47 0.0 n/a 0.84 6.72
Fructose (g) n/a 0.22 n/a 0.08 n/a n/a n/a 0.41 0.0 n/a 0.71 5.68
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 15.04 0.19 0.15 0.0 0.01 153.07 25.81 2.69 18.87 290.45 2323.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.72 0.0 0.13 0.0 0.0 4.69 0.9 0.03 n/a 6.47 51.76
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.6 0.0 0.0 1.3 0.7 0.3 2.7 5.9 47.2
Calcium (mg) 7.938 3.881 0.591 5.213 0.54 0.29 13.041 11.2 6.475 17.861 67.028 536.224
Iron (mg) 1.92 0.04 0.01 0.27 0.01 0.02 0.24 0.13 1.0 0.31 3.93 31.44
Magnesium (mg) 19.278 1.688 0.082 3.188 0.023 0.129 n/a 3.36 5.781 15.876 49.402 395.216
Phosphorus (mg) 138.345 4.894 0.499 5.681 0.0 0.115 n/a 7.28 26.594 28.917 212.324 1698.592
Potassium (mg) 278.958 24.638 1.308 35.925 0.18 0.834 288.532 47.6 26.594 104.895 809.464 6475.712
Sodium (mg) 64.637 0.675 0.055 18.938 872.055 0.029 456.435 5.04 1.156 1.701 1420.721 11365.768
Zinc (mg) 4.07 0.03 0.0 0.05 0.0 0.0 n/a 0.05 0.25 0.18 4.64 37.12
Copper (mg) 0.068 0.007 0.001 0.008 0.001 0.001 n/a 0.006 0.051 0.034 0.176 1.408
Manganese (mg) 0.023 0.022 0.005 0.041 0.002 0.004 n/a 0.045 0.252 0.108 0.501 4.008
Selenium (mcg) 13.7 0.1 0.0 0.1 0.0 0.0 n/a 0.1 3.5 0.3 17.9 143.2
Vitamin A, IU (IU) 0.0 0.338 0.029 555.938 0.0 0.198 335.806 27.44 0.0 0.851 920.599 7364.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 27.806 0.0 0.01 n/a 1.4 0.0 0.0 29.216 233.728
Beta Carotene (mcg) n/a 0.169 0.016 281.25 0.0 0.103 n/a 11.76 0.0 n/a 293.298 2346.384
Vitamin E (mg) n/a 0.0 0.0 0.54 0.0 0.0 n/a 0.04 0.03 n/a 0.62 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.394 0.0 0.004 n/a 0.0 0.0 n/a 0.398 3.184
Lutein + zeaxanthin (mcg) n/a 0.675 0.052 5.813 0.0 0.136 n/a 8.4 0.0 n/a 15.076 120.608
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 n/a 0.0 n/a 0.0 n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 1.2 0.1 1.2 0.0 0.0 48.3 10.2 0.0 0.3 61.4 491.2
Thiamin (mg) 0.068 0.008 0.001 0.007 0.0 0.0 n/a 0.017 0.134 0.037 0.272 2.176
Riboflavin (mg) 0.261 0.005 0.0 0.015 0.0 0.0 n/a 0.011 0.012 0.017 0.321 2.568
Niacin (mg) 4.774 0.02 0.002 0.148 0.0 0.001 n/a 0.064 0.969 0.156 6.135 49.08
Pantothenic acid (mg) 0.408 0.02 0.002 n/a 0.0 n/a n/a 0.059 0.234 0.062 0.785 6.28
Vitamin B-6 (mg) 0.272 0.02 0.004 0.069 0.0 0.0 n/a 0.034 0.037 0.031 0.467 3.736
Folate (mcg) 7.938 3.206 0.01 1.875 0.0 0.007 n/a 12.04 53.419 21.263 99.757 798.056
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.17 17.36
Choline (mg) n/a 1.0 0.1 1.2 0.0 0.0 n/a 3.0 1.3 n/a 6.7 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 51.569 0.0 51.569 412.552
Tryptophan (g) n/a 0.002 0.0 n/a 0.0 n/a n/a 0.003 0.019 0.023 0.046 0.368
Threonine (g) n/a 0.003 0.001 n/a 0.0 n/a n/a 0.011 0.06 0.085 0.16 1.28
Isoleucine (g) n/a 0.002 0.001 n/a 0.0 n/a n/a 0.008 0.072 0.088 0.17 1.36
Leucine (g) n/a 0.005 0.001 n/a 0.0 n/a n/a 0.011 0.136 0.159 0.312 2.496
Lysine (g) n/a 0.007 0.001 n/a 0.0 n/a n/a 0.011 0.06 0.136 0.215 1.72
Methionine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.039 0.031 0.074 0.592
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.035 0.023 0.06 0.48
Phenylalanine (g) n/a 0.005 0.001 n/a 0.0 n/a n/a 0.008 0.088 0.108 0.21 1.68
Tyrosine (g) n/a 0.002 0.0 n/a 0.0 n/a n/a 0.006 0.056 0.057 0.12 0.96
Valine (g) n/a 0.003 0.001 n/a 0.0 n/a n/a 0.011 0.102 0.105 0.222 1.776
Arginine (g) n/a 0.017 0.002 n/a 0.0 n/a n/a 0.022 0.136 0.125 0.303 2.424
Histidine (g) n/a 0.002 0.0 n/a 0.0 n/a n/a 0.006 0.039 0.057 0.104 0.832
Alanine (g) n/a 0.003 0.0 n/a 0.0 n/a n/a 0.011 0.095 0.085 0.195 1.56
Aspartic acid (g) n/a 0.015 0.002 n/a 0.0 n/a n/a 0.034 0.155 0.241 0.446 3.568
Glutamic acid (g) n/a 0.044 0.003 n/a 0.0 n/a n/a 0.081 0.321 0.306 0.755 6.04
Glycine (g) n/a 0.005 0.001 n/a 0.0 n/a n/a 0.008 0.076 0.079 0.17 1.36
Proline (g) n/a 0.002 0.0 n/a 0.0 n/a n/a 0.014 0.079 0.085 0.18 1.44
Serine (g) n/a 0.003 0.001 n/a 0.0 n/a n/a 0.014 0.088 0.108 0.214 1.712
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 625.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.007 0.0 0.055 0.0 0.001 0.0 0.008 0.042 0.023 7.858 62.864
Phytosterols (mg) n/a 2.531 n/a 1.556 0.0 0.061 n/a 3.08 n/a n/a 7.228 57.824
Monounsaturated Fat (g) 8.403 0.002 0.0 0.067 0.0 0.001 n/a 0.006 0.049 0.014 8.54 68.32
Polyunsaturated (g) 0.805 0.003 0.001 0.14 0.0 0.001 n/a 0.006 0.042 0.128 1.125 9.0