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Receta Presentable Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stewed Lentils with Smoked Pork
1 smoked ham hock
500 grams (2 ½ cups) dried Puy lentils
1 small blub of fennel, with stems, chopped
A few sprigs of fresh thyme
Sea salt and freshly ground black pepper to taste
To serve: chopped fresh coriander, sour cream or cream fraiche, fresh lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
0.0g 		ham hock
0.0g 		oil olive
27.0g 		onion
124.32g 		carrots
108.58g 		parsley
0.95g 		bay leaf
4.0g 		tomatoes
190.0g 		wine
236.0g 		water
1422.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.99 1.01 0.03 0.3 1.48 0.17 0.0 n/a n/a 3.98 3.98
Total Fat (g) n/a n/a 27.0 0.1 0.26 0.01 0.33 0.25 0.0 0.0 n/a n/a 27.95 27.95
Carbohydrates (g) n/a n/a 0.0 9.39 10.4 0.06 3.0 7.6 6.42 0.0 n/a n/a 36.87 36.87
Ash (g) n/a n/a 0.0 0.42 1.05 0.02 0.14 1.54 0.57 1.42 n/a n/a 5.17 5.17
Calories (kcal) n/a n/a 238.68 39.782 44.518 0.342 12.52 32.3 195.88 0.0 n/a n/a 564.022 564.022
Starch (g) n/a n/a n/a 0.0 1.55 n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a 0.9 3.9 n/a n/a 0.02 n/a n/a n/a n/a 4.81 4.81
Glucose (dextrose) (g) n/a n/a n/a 2.81 0.64 n/a n/a 2.09 n/a n/a n/a n/a 5.54 5.54
Fructose (g) n/a n/a n/a 2.51 0.6 n/a n/a 2.41 n/a n/a n/a n/a 5.52 5.52
Lactose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 n/a n/a 24.5 24.5
Water (g) n/a n/a 0.0 113.43 95.87 0.83 0.22 179.13 204.33 1420.58 n/a n/a 2014.38 2014.38
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 6.24 5.15 0.01 n/a 4.52 1.86 0.0 n/a n/a 17.78 17.78
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 1.1 3.0 0.0 1.1 1.9 0.0 0.0 n/a n/a 7.1 7.1
Calcium (mg) n/a n/a 0.27 24.864 35.831 1.311 33.36 58.9 18.88 42.66 n/a n/a 216.076 216.076
Iron (mg) n/a n/a 0.15 0.32 0.33 0.06 1.72 1.84 0.87 0.0 n/a n/a 5.3 5.3
Magnesium (mg) n/a n/a 0.0 11.189 13.03 0.475 4.8 20.9 25.96 14.22 n/a n/a 90.573 90.573
Phosphorus (mg) n/a n/a 0.0 33.566 38.003 0.551 4.52 36.1 47.2 0.0 n/a n/a 159.94 159.94
Potassium (mg) n/a n/a 0.27 147.941 347.456 5.263 21.16 357.2 233.64 0.0 n/a n/a 1112.93 1112.93
Sodium (mg) n/a n/a 0.54 9.946 74.92 0.532 0.92 271.7 11.8 56.88 n/a n/a 427.238 427.238
Zinc (mg) n/a n/a 0.0 0.16 0.26 0.01 0.15 0.27 0.31 0.14 n/a n/a 1.3 1.3
Copper (mg) n/a n/a 0.0 0.075 0.054 0.001 0.017 0.133 0.024 0.142 n/a n/a 0.446 0.446
Manganese (mg) n/a n/a 0.0 0.099 0.152 0.002 0.327 0.152 0.283 0.0 n/a n/a 1.015 1.015
Selenium (mcg) n/a n/a 0.0 0.6 0.1 0.0 0.1 0.2 0.5 0.0 n/a n/a 1.5 1.5
Vitamin A, IU (IU) n/a n/a 0.0 1.243 18139.375 80.028 247.4 222.3 0.0 0.0 n/a n/a 18690.346 18690.346
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 906.643 4.0 12.36 11.4 0.0 0.0 n/a n/a 934.403 934.403
Beta Carotene (mcg) n/a n/a 0.0 1.243 8995.853 48.013 n/a 133.0 0.0 0.0 n/a n/a 9178.109 9178.109
Vitamin E (mg) n/a n/a 3.87 0.02 0.72 0.01 n/a 1.29 0.0 0.0 n/a n/a 5.92 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 1.086 0.0 n/a 5257.3 0.0 0.0 n/a n/a 5258.386 5258.386
Lutein + zeaxanthin (mcg) n/a n/a 0.0 7.459 277.965 52.83 n/a 163.4 0.0 0.0 n/a n/a 501.654 501.654
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.01 0.0 n/a 0.02 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 0.0 0.01 n/a 0.1 n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 6.0 6.4 1.3 1.9 17.7 0.0 0.0 n/a n/a 33.2 33.2
Thiamin (mg) n/a n/a 0.0 0.05 0.076 0.001 0.0 0.095 0.024 0.0 n/a n/a 0.246 0.246
Riboflavin (mg) n/a n/a 0.0 0.025 0.065 0.001 0.017 0.114 0.047 0.0 n/a n/a 0.269 0.269
Niacin (mg) n/a n/a 0.0 0.162 1.064 0.012 0.08 1.349 0.401 0.0 n/a n/a 3.069 3.069
Pantothenic acid (mg) n/a n/a 0.0 0.124 0.293 0.004 n/a 0.228 0.094 0.0 n/a n/a 0.744 0.744
Vitamin B-6 (mg) n/a n/a 0.0 0.162 0.152 0.001 0.07 0.209 0.118 0.0 n/a n/a 0.711 0.711
Folate (mcg) n/a n/a 0.0 28.594 20.63 1.444 7.2 15.2 2.36 0.0 n/a n/a 75.428 75.428
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.1 6.8 9.6 0.1 n/a 13.3 11.8 0.0 n/a n/a 41.7 41.7
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.012 0.011 0.0 n/a 0.019 n/a n/a n/a n/a 0.043 0.043
Threonine (g) n/a n/a 0.0 0.025 0.206 0.001 n/a 0.076 n/a n/a n/a n/a 0.308 0.308
Isoleucine (g) n/a n/a 0.0 0.012 0.087 0.001 n/a 0.038 n/a n/a n/a n/a 0.138 0.138
Leucine (g) n/a n/a 0.0 0.037 0.109 0.002 n/a 0.057 n/a n/a n/a n/a 0.205 0.205
Lysine (g) n/a n/a 0.0 0.037 0.109 0.002 n/a 0.057 n/a n/a n/a n/a 0.205 0.205
Methionine (g) n/a n/a 0.0 0.012 0.022 0.0 n/a 0.019 n/a n/a n/a n/a 0.054 0.054
Cystine (g) n/a n/a 0.0 0.012 0.087 0.0 n/a 0.019 n/a n/a n/a n/a 0.118 0.118
Phenylalanine (g) n/a n/a 0.0 0.025 0.065 0.001 n/a 0.057 n/a n/a n/a n/a 0.148 0.148
Tyrosine (g) n/a n/a 0.0 0.012 0.043 0.001 n/a 0.038 n/a n/a n/a n/a 0.095 0.095
Valine (g) n/a n/a 0.0 0.025 0.076 0.002 n/a 0.038 n/a n/a n/a n/a 0.14 0.14
Arginine (g) n/a n/a 0.0 0.137 0.098 0.001 n/a 0.038 n/a n/a n/a n/a 0.274 0.274
Histidine (g) n/a n/a 0.0 0.012 0.043 0.001 n/a 0.038 n/a n/a n/a n/a 0.094 0.094
Alanine (g) n/a n/a 0.0 0.025 0.119 0.002 n/a 0.057 n/a n/a n/a n/a 0.203 0.203
Aspartic acid (g) n/a n/a 0.0 0.087 0.206 0.003 n/a 0.304 n/a n/a n/a n/a 0.6 0.6
Glutamic acid (g) n/a n/a 0.0 0.224 0.402 0.002 n/a 0.912 n/a n/a n/a n/a 1.54 1.54
Glycine (g) n/a n/a 0.0 0.025 0.054 0.001 n/a 0.038 n/a n/a n/a n/a 0.119 0.119
Proline (g) n/a n/a 0.0 0.025 0.054 0.002 n/a 0.038 n/a n/a n/a n/a 0.119 0.119
Serine (g) n/a n/a 0.0 0.025 0.054 0.001 n/a 0.057 n/a n/a n/a n/a 0.137 0.137
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 3.729 n/a 0.043 0.001 0.091 0.038 0.0 0.0 n/a n/a 3.903 3.903
Phytosterols (mg) n/a n/a 59.67 n/a n/a 0.048 n/a n/a n/a n/a n/a n/a 59.718 59.718
Monounsaturated Fat (g) n/a n/a 19.699 n/a 0.011 0.003 0.066 0.038 0.0 0.0 n/a n/a 19.817 19.817
Polyunsaturated (g) n/a n/a 2.84 n/a 0.13 0.001 0.092 0.095 0.0 0.0 n/a n/a 3.158 3.158