Receta Preserved Lemon Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. medium-grain polenta or possibly yellow cornmeal
    Salt and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
71.0g 		shallots
35.2g 		ginger
11.16g 		lemons
28.09g 		chicken stock
946.35g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.88 0.2 0.31 9.46 n/a n/a 11.46 11.46
Total Fat (g) 57.59 0.04 0.08 0.08 0.95 n/a n/a 58.74 58.74
Carbohydrates (g) 0.04 5.91 1.98 2.62 3.79 n/a n/a 14.34 14.34
Ash (g) 1.5 0.28 0.09 0.08 6.62 n/a n/a 8.57 8.57
Calories (kcal) 509.07 25.344 8.928 8.146 66.245 n/a n/a 617.733 617.733
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.27 28.09 8.8 24.99 925.53 n/a n/a 998.69 998.69
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 n/a 0.19 0.7 0.0 n/a n/a 0.93 0.93
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.8 3.8 n/a n/a 4.8 4.8
Calcium (mg) 17.04 13.024 1.786 7.303 56.781 n/a n/a 95.934 95.934
Iron (mg) 0.01 0.42 0.07 0.17 1.89 n/a n/a 2.56 2.56
Magnesium (mg) 1.42 7.392 4.799 2.247 9.464 n/a n/a 25.322 25.322
Phosphorus (mg) 17.04 21.12 3.794 4.494 123.026 n/a n/a 169.474 169.474
Potassium (mg) 17.04 117.568 46.314 38.764 757.08 n/a n/a 976.766 976.766
Sodium (mg) 408.96 4.224 1.451 0.562 1495.233 n/a n/a 1910.43 1910.43
Zinc (mg) 0.06 0.14 0.04 0.02 0.66 n/a n/a 0.92 0.92
Copper (mg) 0.0 0.032 0.026 0.011 0.284 n/a n/a 0.352 0.352
Manganese (mg) 0.0 0.102 0.026 0.008 0.473 n/a n/a 0.609 0.609
Selenium (mcg) 0.7 0.4 0.1 0.1 0.0 n/a n/a 1.3 1.3
Vitamin A, IU (IU) 1774.29 418.88 0.0 6.18 0.0 n/a n/a 2199.35 2199.35
Retinol (mcg) 476.41 0.0 0.0 0.0 0.0 n/a n/a 476.41 476.41
Vitamin A, RAE (mcg_RAE) 485.64 21.12 0.0 0.281 0.0 n/a n/a 507.041 507.041
Beta Carotene (mcg) 112.18 n/a 0.0 0.843 0.0 n/a n/a 113.023 113.023
Vitamin E (mg) 1.65 n/a 0.03 0.04 0.0 n/a n/a 1.72 1.72
Vitamin D (IU) 39.76 n/a n/a n/a n/a n/a n/a 39.76 39.76
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3.09 0.0 n/a n/a 3.09 3.09
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.8 0.6 14.9 66.2 n/a n/a 84.5 84.5
Thiamin (mg) 0.007 0.021 0.003 0.011 0.0 n/a n/a 0.043 0.043
Riboflavin (mg) 0.021 0.007 0.003 0.006 0.095 n/a n/a 0.132 0.132
Niacin (mg) 0.028 0.07 0.084 0.028 4.826 n/a n/a 5.037 5.037
Pantothenic acid (mg) 0.078 0.102 0.022 0.053 0.095 n/a n/a 0.351 0.351
Vitamin B-6 (mg) 0.0 0.123 0.018 0.022 0.095 n/a n/a 0.258 0.258
Folate (mcg) 2.13 11.968 1.228 3.09 0.0 n/a n/a 18.416 18.416
Vitamin B-12 (mcg) 0.12 n/a 0.0 0.0 0.38 n/a n/a 0.5 0.5
Choline (mg) 13.3 n/a 3.2 1.4 n/a n/a n/a 18.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.011 0.001 n/a n/a n/a n/a 0.019 0.019
Threonine (g) 0.028 0.035 0.004 n/a n/a n/a n/a 0.068 0.068
Isoleucine (g) 0.036 0.039 0.006 n/a n/a n/a n/a 0.08 0.08
Leucine (g) 0.057 0.053 0.008 n/a n/a n/a n/a 0.117 0.117
Lysine (g) 0.05 0.046 0.007 n/a n/a n/a n/a 0.102 0.102
Methionine (g) 0.014 0.011 0.001 n/a n/a n/a n/a 0.026 0.026
Cystine (g) 0.007 n/a 0.001 n/a n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.028 0.028 0.006 n/a n/a n/a n/a 0.062 0.062
Tyrosine (g) 0.028 0.025 0.002 n/a n/a n/a n/a 0.055 0.055
Valine (g) 0.043 0.039 0.008 n/a n/a n/a n/a 0.089 0.089
Arginine (g) 0.021 0.063 0.004 n/a n/a n/a n/a 0.089 0.089
Histidine (g) 0.014 0.014 0.003 n/a n/a n/a n/a 0.032 0.032
Alanine (g) 0.021 0.039 0.003 n/a n/a n/a n/a 0.063 0.063
Aspartic acid (g) 0.043 0.081 0.023 n/a n/a n/a n/a 0.147 0.147
Glutamic acid (g) 0.128 0.183 0.018 n/a n/a n/a n/a 0.329 0.329
Glycine (g) 0.014 0.042 0.004 n/a n/a n/a n/a 0.061 0.061
Proline (g) 0.057 0.06 0.004 n/a n/a n/a n/a 0.121 0.121
Serine (g) 0.036 0.039 0.006 n/a n/a n/a n/a 0.08 0.08
Cholesterol (mg) 152.65 0.0 0.0 0.0 0.0 n/a n/a 152.65 152.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 36.473 0.007 0.022 0.011 0.284 n/a n/a 36.797 36.797
Phytosterols (mg) n/a 1.76 1.674 n/a n/a n/a n/a 3.434 3.434
Monounsaturated Fat (g) 14.924 0.004 0.017 0.003 0.473 n/a n/a 15.42 15.42
Polyunsaturated (g) 2.158 0.014 0.017 0.025 0.189 n/a n/a 2.404 2.404