Receta Preserved Lemons: a Gift From My Neighbors & The Well Done Chef - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
lemons
368.88g |
coriander
1.8g |
peppercorns
2.1g |
pepper
5.09g |
squeezed lemon juice
47.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 4.06 | 0.22 | 0.23 | 0.05 | 0.18 | 4.74 | 4.74 |
Total Fat (g) | 1.11 | 0.32 | 0.07 | 0.02 | 0.0 | 1.51 | 1.51 |
Carbohydrates (g) | 34.38 | 0.99 | 1.36 | 0.31 | 4.06 | 41.09 | 41.09 |
Ash (g) | 1.11 | 0.11 | 0.09 | 0.02 | n/a | 1.33 | 1.33 |
Calories (kcal) | 106.975 | 5.364 | 5.355 | 1.579 | 11.75 | 131.023 | 131.023 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 |
Fructose (g) | n/a | n/a | n/a | 0.12 | n/a | 0.12 | 0.12 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 328.23 | 0.16 | 0.22 | 4.7 | 42.64 | 375.95 | 375.95 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 9.22 | n/a | 0.01 | 0.21 | 1.13 | 10.58 | 10.58 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 10.3 | 0.8 | 0.6 | 0.1 | 0.2 | 11.9 | 11.9 |
Calcium (mg) | 95.909 | 12.762 | 9.177 | 0.356 | 3.29 | 121.494 | 121.494 |
Iron (mg) | 2.21 | 0.29 | 0.61 | 0.02 | 0.01 | 3.15 | 3.15 |
Magnesium (mg) | 29.51 | 5.94 | 4.074 | 0.611 | 2.82 | 42.955 | 42.955 |
Phosphorus (mg) | 59.021 | 7.362 | 3.633 | 1.324 | 2.82 | 74.16 | 74.16 |
Potassium (mg) | 509.054 | 22.806 | 26.439 | 10.745 | 58.28 | 627.324 | 627.324 |
Sodium (mg) | 7.378 | 0.63 | 0.924 | 0.204 | 0.47 | 9.605 | 9.605 |
Zinc (mg) | 0.22 | 0.08 | 0.03 | 0.01 | 0.02 | 0.37 | 0.37 |
Copper (mg) | 0.148 | 0.018 | 0.024 | 0.001 | 0.014 | 0.204 | 0.204 |
Manganese (mg) | 0.111 | 0.034 | 0.118 | 0.006 | n/a | 0.269 | 0.269 |
Selenium (mcg) | 1.5 | 0.5 | 0.1 | 0.0 | 0.0 | 2.1 | 2.1 |
Vitamin A, IU (IU) | 81.154 | 0.0 | 6.279 | 159.437 | n/a | 246.869 | 246.869 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.689 | 0.0 | 0.315 | 7.995 | 0.47 | 12.469 | 12.469 |
Beta Carotene (mcg) | 11.066 | n/a | 3.276 | 82.697 | 1.41 | 98.45 | 98.45 |
Vitamin E (mg) | 0.55 | n/a | 0.02 | 0.08 | 0.07 | 0.72 | 0.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.126 | 0.0 | 0.0 | 0.126 | 0.126 |
Lutein + zeaxanthin (mcg) | 40.577 | n/a | 4.305 | 2.597 | 4.23 | 51.709 | 51.709 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.1 | 0.01 | n/a | 0.1 | 0.1 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 195.5 | 0.4 | 0.4 | 6.5 | 21.6 | 224.4 | 224.4 |
Thiamin (mg) | 0.148 | 0.004 | 0.002 | 0.003 | 0.014 | 0.171 | 0.171 |
Riboflavin (mg) | 0.074 | 0.005 | 0.005 | 0.005 | 0.005 | 0.093 | 0.093 |
Niacin (mg) | 0.369 | 0.038 | 0.024 | 0.05 | 0.047 | 0.528 | 0.528 |
Pantothenic acid (mg) | 0.701 | n/a | n/a | 0.016 | n/a | 0.717 | 0.717 |
Vitamin B-6 (mg) | 0.295 | n/a | 0.007 | 0.015 | 0.024 | 0.341 | 0.341 |
Folate (mcg) | 40.577 | 0.0 | 0.21 | 2.342 | 6.11 | 49.239 | 49.239 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 18.8 | n/a | 0.2 | 0.3 | 2.4 | 21.7 | 21.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
Threonine (g) | n/a | n/a | n/a | 0.002 | n/a | 0.002 | 0.002 |
Isoleucine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
Leucine (g) | n/a | n/a | n/a | 0.002 | n/a | 0.002 | 0.002 |
Lysine (g) | n/a | n/a | n/a | 0.002 | n/a | 0.002 | 0.002 |
Methionine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
Cystine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
Phenylalanine (g) | n/a | n/a | n/a | 0.003 | n/a | 0.003 | 0.003 |
Tyrosine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
Valine (g) | n/a | n/a | n/a | 0.002 | n/a | 0.002 | 0.002 |
Arginine (g) | n/a | n/a | n/a | 0.002 | n/a | 0.002 | 0.002 |
Histidine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
Alanine (g) | n/a | n/a | n/a | 0.002 | n/a | 0.002 | 0.002 |
Aspartic acid (g) | n/a | n/a | n/a | 0.014 | n/a | 0.014 | 0.014 |
Glutamic acid (g) | n/a | n/a | n/a | 0.011 | n/a | 0.011 | 0.011 |
Glycine (g) | n/a | n/a | n/a | 0.002 | n/a | 0.002 | 0.002 |
Proline (g) | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
Serine (g) | n/a | n/a | n/a | 0.003 | n/a | 0.003 | 0.003 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.148 | 0.018 | 0.021 | 0.002 | 0.0 | 0.187 | 0.187 |
Phytosterols (mg) | n/a | 0.828 | 1.932 | n/a | n/a | 2.76 | 2.76 |
Monounsaturated Fat (g) | 0.037 | 0.244 | 0.021 | 0.0 | 0.0 | 0.303 | 0.303 |
Polyunsaturated (g) | 0.332 | 0.032 | 0.024 | 0.004 | 0.0 | 0.391 | 0.391 |