Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
112.6g 		wine
74.81g 		salt
3.13g 		carrots
20.36g 		courgettes
46.55g 		onion
15.54g 		cauliflower
0.32g 		bulb fennel
21.06g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.0 0.19 0.56 0.12 0.01 0.26 n/a 1.2 9.6
Total Fat (g) 0.0 0.0 0.0 0.05 0.08 0.01 0.0 0.04 n/a 0.19 1.52
Carbohydrates (g) 0.0 2.03 0.0 1.95 1.56 1.17 0.02 1.54 n/a 8.27 66.16
Ash (g) 0.11 0.18 3.12 0.2 0.29 0.05 0.0 0.22 n/a 4.17 33.36
Calories (kcal) 0.0 62.095 0.0 8.347 7.448 4.973 0.079 6.529 n/a 89.471 715.768
Starch (g) n/a n/a n/a 0.29 n/a 0.0 n/a n/a n/a 0.29 2.32
Sucrose (g) n/a n/a n/a 0.73 0.01 0.11 n/a n/a n/a 0.86 6.88
Glucose (dextrose) (g) n/a n/a n/a 0.12 0.35 0.35 n/a n/a n/a 0.82 6.56
Fructose (g) n/a n/a n/a 0.11 0.44 0.31 n/a n/a n/a 0.87 6.96
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 7.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.8 62.4
Water (g) 112.49 64.77 0.01 17.97 44.05 14.18 0.29 19.0 n/a 272.77 2182.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.59 0.0 0.97 0.81 0.78 0.01 n/a n/a 3.15 25.2
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.5 0.1 0.0 0.7 n/a 1.9 15.2
Calcium (mg) 3.378 5.985 0.75 6.718 6.983 3.108 0.07 10.319 n/a 37.311 298.488
Iron (mg) 0.0 0.28 0.01 0.06 0.16 0.04 0.0 0.15 n/a 0.71 5.68
Magnesium (mg) 1.126 8.23 0.031 2.443 7.914 1.399 0.048 3.58 n/a 24.77 198.16
Phosphorus (mg) 0.0 14.963 0.0 7.126 17.689 4.196 0.139 10.53 n/a 54.643 437.144
Potassium (mg) 0.0 74.066 0.25 65.148 121.961 18.493 0.96 87.188 n/a 368.066 2944.528
Sodium (mg) 4.504 3.741 1211.188 14.048 4.655 1.243 0.095 10.951 n/a 1250.424 10003.392
Zinc (mg) 0.01 0.1 0.0 0.05 0.13 0.02 0.0 0.04 n/a 0.36 2.88
Copper (mg) 0.011 0.007 0.001 0.01 0.023 0.009 0.0 0.015 n/a 0.077 0.616
Manganese (mg) 0.0 0.09 0.003 0.029 0.084 0.012 0.001 0.04 n/a 0.258 2.064
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.5 4.0
Vitamin A, IU (IU) 0.0 0.0 0.0 3401.133 93.1 0.155 0.041 28.22 n/a 3522.65 28181.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 169.996 4.655 0.0 0.003 1.474 n/a 176.128 1409.024
Beta Carotene (mcg) 0.0 0.0 0.0 1686.722 55.86 0.155 0.025 n/a n/a 1742.763 13942.104
Vitamin E (mg) 0.0 0.0 0.0 0.13 0.06 0.0 0.0 n/a n/a 0.19 1.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.204 0.0 0.0 0.0 n/a n/a 0.204 1.632
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 52.118 989.188 0.932 0.105 n/a n/a 1042.343 8338.744
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 7.9 0.7 0.1 2.5 n/a 12.5 100.0
Thiamin (mg) 0.0 0.007 0.0 0.014 0.023 0.006 0.0 0.002 n/a 0.054 0.432
Riboflavin (mg) 0.0 0.015 0.0 0.012 0.065 0.003 0.0 0.006 n/a 0.102 0.816
Niacin (mg) 0.0 0.127 0.0 0.2 0.228 0.02 0.002 0.135 n/a 0.711 5.688
Pantothenic acid (mg) 0.0 0.03 0.0 0.055 0.074 0.016 0.002 0.048 n/a 0.225 1.8
Vitamin B-6 (mg) 0.0 0.037 0.0 0.029 0.102 0.02 0.001 0.011 n/a 0.2 1.6
Folate (mcg) 0.0 0.748 0.0 3.868 13.5 3.574 0.181 5.686 n/a 27.557 220.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 3.7 0.0 1.8 4.4 0.9 0.1 n/a n/a 11.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.005 0.002 0.0 n/a n/a 0.008 0.064
Threonine (g) n/a n/a 0.0 0.039 0.014 0.003 0.0 n/a n/a 0.056 0.448
Isoleucine (g) n/a n/a 0.0 0.016 0.019 0.002 0.0 n/a n/a 0.037 0.296
Leucine (g) n/a n/a 0.0 0.02 0.033 0.005 0.0 n/a n/a 0.058 0.464
Lysine (g) n/a n/a 0.0 0.02 0.033 0.005 0.0 n/a n/a 0.058 0.464
Methionine (g) n/a n/a 0.0 0.004 0.009 0.002 0.0 n/a n/a 0.015 0.12
Cystine (g) n/a n/a 0.0 0.016 0.005 0.002 0.0 n/a n/a 0.023 0.184
Phenylalanine (g) n/a n/a 0.0 0.012 0.019 0.003 0.0 n/a n/a 0.034 0.272
Tyrosine (g) n/a n/a 0.0 0.008 0.014 0.002 0.0 n/a n/a 0.024 0.192
Valine (g) n/a n/a 0.0 0.014 0.023 0.003 0.0 n/a n/a 0.041 0.328
Arginine (g) n/a n/a 0.0 0.018 0.023 0.017 0.0 n/a n/a 0.059 0.472
Histidine (g) n/a n/a 0.0 0.008 0.014 0.002 0.0 n/a n/a 0.024 0.192
Alanine (g) n/a n/a 0.0 0.022 0.028 0.003 0.0 n/a n/a 0.054 0.432
Aspartic acid (g) n/a n/a 0.0 0.039 0.07 0.011 0.001 n/a n/a 0.12 0.96
Glutamic acid (g) n/a n/a 0.0 0.075 0.061 0.028 0.001 n/a n/a 0.165 1.32
Glycine (g) n/a n/a 0.0 0.01 0.023 0.003 0.0 n/a n/a 0.037 0.296
Proline (g) n/a n/a 0.0 0.01 0.019 0.003 0.0 n/a n/a 0.032 0.256
Serine (g) n/a n/a 0.0 0.01 0.023 0.003 0.0 n/a n/a 0.037 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.008 0.019 n/a 0.0 n/a n/a 0.027 0.216
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.057 n/a n/a 0.057 0.456
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.005 n/a 0.0 n/a n/a 0.007 0.056
Polyunsaturated (g) 0.0 0.0 0.0 0.024 0.037 n/a 0.0 n/a n/a 0.062 0.496