Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 prt salted water for covering
1 prt white wine vinegar for covering
3 x anchovy fillets
3 x fresh mint leaves
    Extra-virgin extra virgin olive oil for covering
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
143.64g 		wine vinegar
19.92g 		garlics
1.74g 		anchovy
0.0g 		mint
0.0g 		oregano
0.17g 		pepper
0.42g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.01 0.11 n/a n/a 0.02 0.0 1.88 11.28
Total Fat (g) 0.26 0.0 0.01 n/a n/a 0.02 0.0 0.29 1.74
Carbohydrates (g) 4.81 0.05 0.58 n/a n/a 0.11 0.03 5.57 33.42
Ash (g) 0.89 0.03 0.03 n/a n/a 0.01 0.0 0.96 5.76
Calories (kcal) 22.982 3.784 2.593 n/a n/a 0.51 0.131 30.0 180.0
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a 0.0 0.0 0.04 0.24
Glucose (dextrose) (g) 1.08 n/a n/a n/a n/a 0.0 0.01 1.09 6.54
Fructose (g) 1.36 n/a n/a n/a n/a 0.0 0.01 1.38 8.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 135.94 18.82 1.02 n/a n/a 0.01 0.39 156.18 937.08
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.48 0.0 0.02 n/a n/a 0.01 0.02 2.53 15.18
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 n/a n/a 0.1 0.0 1.7 10.2
Calcium (mg) 21.546 1.195 3.149 n/a n/a 2.627 0.03 28.546 171.276
Iron (mg) 0.5 0.09 0.03 n/a n/a 0.07 0.0 0.7 4.2
Magnesium (mg) 24.418 0.797 0.435 n/a n/a 0.45 0.051 26.151 156.906
Phosphorus (mg) 54.582 1.593 2.662 n/a n/a 0.333 0.11 59.281 355.686
Potassium (mg) 376.329 7.768 6.977 n/a n/a 2.782 0.894 394.749 2368.494
Sodium (mg) 14.364 1.593 0.296 n/a n/a 0.025 0.017 16.295 97.77
Zinc (mg) 0.42 0.01 0.02 n/a n/a 0.01 0.0 0.45 2.7
Copper (mg) 0.072 0.002 0.005 n/a n/a 0.002 0.0 0.081 0.486
Manganese (mg) 0.259 0.01 0.029 n/a n/a 0.008 0.0 0.306 1.836
Selenium (mcg) 0.3 n/a 0.2 n/a n/a 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 287.274 0.0 0.157 n/a n/a 11.505 13.265 312.2 1873.2
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.364 0.0 0.0 n/a n/a 0.575 0.665 15.604 93.624
Beta Carotene (mcg) 172.364 n/a 0.087 n/a n/a 6.853 6.88 186.185 1117.11
Vitamin E (mg) 0.17 n/a 0.0 n/a n/a 0.03 0.01 0.21 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3052.283 n/a 0.278 n/a n/a 1.437 0.216 3054.214 18325.284
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 24.4 0.1 0.5 n/a n/a 0.1 0.5 25.7 154.2
Thiamin (mg) 0.072 n/a 0.003 n/a n/a 0.001 0.0 0.076 0.456
Riboflavin (mg) 0.201 n/a 0.002 n/a n/a 0.001 0.0 0.204 1.224
Niacin (mg) 0.704 n/a 0.012 n/a n/a 0.01 0.004 0.731 4.386
Pantothenic acid (mg) 0.23 n/a 0.01 n/a n/a n/a 0.001 0.242 1.452
Vitamin B-6 (mg) 0.316 n/a 0.022 n/a n/a 0.002 0.001 0.341 2.046
Folate (mcg) 41.655 n/a 0.052 n/a n/a 0.457 0.195 42.358 254.148
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 13.6 n/a 0.4 n/a n/a 0.1 0.0 14.1 84.6
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.001 n/a n/a n/a 0.0 0.016 0.096
Threonine (g) 0.043 n/a 0.003 n/a n/a n/a 0.0 0.046 0.276
Isoleucine (g) 0.057 n/a 0.004 n/a n/a n/a 0.0 0.061 0.366
Leucine (g) 0.101 n/a 0.005 n/a n/a n/a 0.0 0.106 0.636
Lysine (g) 0.101 n/a 0.005 n/a n/a n/a 0.0 0.105 0.63
Methionine (g) 0.029 n/a 0.001 n/a n/a n/a 0.0 0.03 0.18
Cystine (g) 0.014 n/a 0.001 n/a n/a n/a 0.0 0.016 0.096
Phenylalanine (g) 0.057 n/a 0.003 n/a n/a n/a 0.0 0.061 0.366
Tyrosine (g) 0.043 n/a 0.001 n/a n/a n/a 0.0 0.045 0.27
Valine (g) 0.072 n/a 0.005 n/a n/a n/a 0.0 0.077 0.462
Arginine (g) 0.072 n/a 0.011 n/a n/a n/a 0.0 0.083 0.498
Histidine (g) 0.043 n/a 0.002 n/a n/a n/a 0.0 0.045 0.27
Alanine (g) 0.086 n/a 0.002 n/a n/a n/a 0.0 0.089 0.534
Aspartic acid (g) 0.215 n/a 0.009 n/a n/a n/a 0.001 0.225 1.35
Glutamic acid (g) 0.187 n/a 0.014 n/a n/a n/a 0.001 0.202 1.212
Glycine (g) 0.072 n/a 0.003 n/a n/a n/a 0.0 0.075 0.45
Proline (g) 0.057 n/a 0.002 n/a n/a n/a 0.0 0.059 0.354
Serine (g) 0.072 n/a 0.003 n/a n/a n/a 0.0 0.075 0.45
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.0 0.002 n/a n/a 0.004 0.0 0.064 0.384
Phytosterols (mg) n/a n/a n/a n/a n/a 0.338 n/a 0.338 2.028
Monounsaturated Fat (g) 0.014 n/a 0.0 n/a n/a 0.001 0.0 0.016 0.096
Polyunsaturated (g) 0.115 n/a 0.004 n/a n/a 0.009 0.0 0.128 0.768