Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bones of uncooked chicken
1 x Large beef soup bone, split so which the morrow can escape
12 x nasturtium stems, if available (See Note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef soup
75.6g 		lamb stew
37.8g 		salt
0.75g 		pepper
0.09g 		garlic garlic
0.22g 		onions
16.5g 		celery
8.9g 		carrots
13.57g 		peas
4.59g 		tomatoes
45.2g 		corn
6.83g 		cabbage
4.67g 		potatoes
26.63g 		barley
16.67g 		worcestershire sauce
0.48g 		Total Per Serving Total for Recipe
Protein (g) 13.08 7.64 0.0 0.01 0.01 0.18 0.06 0.13 0.25 0.4 0.18 0.06 0.54 1.65 0.0 24.19 290.28
Total Fat (g) 3.02 2.0 0.0 0.0 0.0 0.02 0.02 0.03 0.02 0.09 0.06 0.0 0.02 0.19 0.0 5.48 65.76
Carbohydrates (g) 12.17 0.0 0.0 0.06 0.07 1.54 0.26 1.3 0.66 1.77 1.28 0.27 4.65 12.95 0.09 37.09 445.08
Ash (g) 44.83 0.4 0.75 0.0 0.0 0.06 0.07 0.13 0.04 0.23 0.06 0.03 0.29 0.19 0.01 47.08 564.96
Calories (kcal) 128.517 50.651 0.0 0.223 0.324 6.6 1.424 5.565 3.719 8.135 5.535 1.167 20.501 58.667 0.372 291.401 3496.812
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.19 n/a 0.0 0.89 0.0 4.11 n/a n/a 5.2 62.4
Sucrose (g) n/a n/a n/a n/a n/a 0.16 0.01 0.49 0.23 0.0 0.12 0.0 0.05 n/a n/a 1.06 12.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 0.05 0.08 0.01 0.56 0.03 0.08 0.09 n/a n/a 1.22 14.64
Fructose (g) n/a n/a n/a n/a n/a 0.21 0.05 0.07 0.02 0.62 0.02 0.07 0.07 n/a n/a 1.13 13.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.49 27.87 0.0 0.01 0.13 14.7 8.49 11.98 3.62 42.71 5.24 4.3 21.12 1.68 0.38 144.74 1736.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.97 n/a 0.0 0.0 0.0 0.7 0.16 0.64 0.26 1.19 0.21 0.15 0.21 0.13 0.05 14.67 176.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.06 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.08 0.96
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.2 0.5 0.1 0.1 0.6 2.6 0.0 5.0 60.0
Calcium (mg) 45.359 3.402 0.18 0.382 0.394 3.795 3.56 4.479 1.148 4.52 0.342 1.867 3.195 4.833 0.511 77.966 935.592
Iron (mg) 1.69 0.67 0.0 0.03 0.0 0.03 0.02 0.04 0.07 0.12 0.05 0.02 0.21 0.42 0.03 3.39 40.68
Magnesium (mg) 37.799 9.828 0.008 0.17 0.054 1.65 0.979 1.629 1.515 4.972 1.025 0.56 6.124 13.167 0.062 79.541 954.492
Phosphorus (mg) 170.096 71.44 0.0 0.151 0.333 4.785 2.136 4.75 4.959 10.847 3.28 1.213 15.176 36.833 0.287 326.288 3915.456
Potassium (mg) 304.661 107.35 0.06 1.102 0.872 24.09 23.14 43.432 11.204 107.116 9.225 7.933 112.091 46.667 3.82 802.763 9633.156
Sodium (mg) 18143.6 24.569 290.685 0.039 0.037 0.66 7.12 9.365 0.23 2.26 20.363 0.84 1.598 1.5 4.68 18507.545 222090.54
Zinc (mg) 0.16 1.57 0.0 0.0 0.0 0.03 0.01 0.03 0.06 0.08 0.03 0.01 0.08 0.36 0.0 2.4 28.8
Copper (mg) 0.0 0.045 0.0 0.001 0.001 0.007 0.004 0.007 0.008 0.027 0.003 0.001 0.029 0.07 0.001 0.204 2.448
Manganese (mg) 0.295 0.008 0.001 0.005 0.004 0.021 0.009 0.019 0.019 0.05 0.01 0.007 0.04 0.22 n/a 0.707 8.484
Selenium (mcg) 20.9 8.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 6.3 0.0 36.2 434.4
Vitamin A, IU (IU) 0.756 0.0 0.0 0.262 0.02 0.33 39.961 2267.422 35.126 376.488 3.075 4.573 0.533 3.667 0.377 2732.589 32791.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.0 0.0 1.958 113.33 1.745 18.983 0.137 0.233 0.0 0.167 0.024 136.589 1639.068
Beta Carotene (mcg) 0.0 n/a 0.0 0.137 0.011 0.165 24.03 1124.482 20.617 202.933 1.503 1.96 0.266 2.167 0.205 1378.475 16541.7
Vitamin E (mg) 0.0 0.08 0.0 0.0 0.0 0.0 0.02 0.09 0.01 0.24 0.0 0.01 0.0 0.0 0.0 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.005 0.0 0.0 0.0 0.136 0.0 1162.91 0.0 0.0 0.0 0.0 0.0 1163.051 13956.612
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.179 0.035 0.66 25.187 34.746 113.736 55.592 12.027 1.4 2.13 26.667 0.229 272.587 3271.044
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.04 0.05 0.01 0.0 0.0 n/a n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.2 0.3 0.8 1.8 5.7 0.0 1.7 5.2 0.0 0.1 17.0 204.0
Thiamin (mg) 0.151 0.049 0.0 0.0 0.0 0.008 0.002 0.01 0.012 0.018 0.001 0.003 0.021 0.032 0.0 0.308 3.696
Riboflavin (mg) 0.181 0.091 0.0 0.0 0.0 0.005 0.005 0.008 0.006 0.009 0.003 0.002 0.008 0.018 0.001 0.338 4.056
Niacin (mg) 2.495 2.249 0.0 0.001 0.002 0.02 0.028 0.133 0.096 0.267 0.026 0.011 0.28 0.767 0.003 6.377 76.524
Pantothenic acid (mg) 0.227 0.268 0.0 n/a 0.001 0.02 0.022 0.037 0.005 0.041 0.025 0.01 0.08 0.047 n/a 0.781 9.372
Vitamin B-6 (mg) 0.151 0.06 0.0 0.0 0.003 0.02 0.006 0.019 0.008 0.036 0.005 0.006 0.08 0.043 0.0 0.437 5.244
Folate (mcg) 24.191 8.694 0.0 0.009 0.007 3.135 3.204 2.579 2.985 6.78 2.938 2.007 4.26 3.833 0.038 64.659 775.908
Vitamin B-12 (mcg) 0.76 1.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.79 21.48
Choline (mg) 85.7 n/a 0.0 0.0 0.1 1.0 0.5 1.2 1.3 3.0 1.1 0.5 3.2 6.3 0.0 104.0 1248.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.091 0.0 n/a 0.0 0.002 0.001 0.001 0.002 0.005 0.002 0.0 0.008 0.028 n/a 0.14 1.68
Threonine (g) n/a 0.329 0.0 n/a 0.0 0.003 0.002 0.026 0.009 0.014 0.005 0.002 0.021 0.057 n/a 0.468 5.616
Isoleucine (g) n/a 0.37 0.0 n/a 0.0 0.002 0.002 0.011 0.009 0.009 0.006 0.001 0.021 0.06 n/a 0.492 5.904
Leucine (g) n/a 0.593 0.0 n/a 0.001 0.005 0.003 0.014 0.015 0.014 0.023 0.002 0.032 0.112 n/a 0.812 9.744
Lysine (g) n/a 0.677 0.0 n/a 0.001 0.007 0.003 0.014 0.015 0.014 0.017 0.002 0.035 0.062 n/a 0.844 10.128
Methionine (g) n/a 0.197 0.0 n/a 0.0 0.0 0.001 0.003 0.004 0.005 0.004 0.0 0.008 0.032 n/a 0.253 3.036
Cystine (g) n/a 0.091 0.0 n/a 0.0 0.0 0.0 0.011 0.001 0.005 0.003 0.0 0.008 0.037 n/a 0.155 1.86
Phenylalanine (g) n/a 0.31 0.0 n/a 0.0 0.005 0.002 0.008 0.009 0.032 0.009 0.001 0.024 0.093 n/a 0.494 5.928
Tyrosine (g) n/a 0.257 0.0 n/a 0.0 0.002 0.001 0.005 0.005 0.005 0.007 0.001 0.021 0.047 n/a 0.35 4.2
Valine (g) n/a 0.412 0.0 n/a 0.001 0.003 0.003 0.01 0.011 0.009 0.009 0.002 0.032 0.082 n/a 0.573 6.876
Arginine (g) n/a 0.454 0.0 n/a 0.001 0.017 0.002 0.012 0.02 0.009 0.008 0.004 0.027 0.083 n/a 0.635 7.62
Histidine (g) n/a 0.242 0.0 n/a 0.0 0.002 0.001 0.005 0.005 0.005 0.005 0.001 0.013 0.037 n/a 0.315 3.78
Alanine (g) n/a 0.461 0.0 n/a 0.0 0.003 0.002 0.015 0.011 0.014 0.015 0.002 0.016 0.065 n/a 0.604 7.248
Aspartic acid (g) n/a 0.673 0.0 n/a 0.001 0.015 0.011 0.026 0.023 0.063 0.013 0.006 0.136 0.103 n/a 1.069 12.828
Glutamic acid (g) n/a 1.108 0.0 n/a 0.002 0.043 0.008 0.05 0.034 0.194 0.036 0.014 0.093 0.432 n/a 2.013 24.156
Glycine (g) n/a 0.374 0.0 n/a 0.0 0.005 0.002 0.007 0.008 0.009 0.007 0.001 0.016 0.06 n/a 0.49 5.88
Proline (g) n/a 0.321 0.0 n/a 0.0 0.002 0.002 0.007 0.008 0.009 0.023 0.002 0.019 0.197 n/a 0.589 7.068
Serine (g) n/a 0.283 0.0 n/a 0.0 0.003 0.002 0.007 0.008 0.014 0.01 0.002 0.024 0.07 n/a 0.424 5.088
Cholesterol (mg) 3.024 24.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.593 331.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.504 0.714 0.0 0.001 0.0 0.007 0.004 0.005 0.003 0.014 0.012 0.001 0.008 0.04 0.0 2.313 27.756
Phytosterols (mg) n/a n/a 0.0 0.081 n/a 2.475 0.534 n/a n/a 3.164 n/a 0.513 1.331 n/a n/a 8.098 97.176
Monounsaturated Fat (g) 1.262 0.805 0.0 0.001 0.0 0.002 0.003 0.001 0.002 0.014 0.016 0.001 0.0 0.025 0.0 2.132 25.584
Polyunsaturated (g) 0.121 0.181 0.0 0.001 0.001 0.003 0.007 0.016 0.009 0.036 0.031 0.001 0.011 0.093 0.0 0.512 6.144