Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ketchup
20.0g 		cider vinegar
9.96g 		sugar
0.35g 		chili
0.22g 		salt
0.25g 		water
29.63g 		celery
8.9g 		garlic
0.22g 		onion
1.5g 		worcestershire sauce
5.67g 		paprika
0.18g 		pepper
0.01g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 0.0 0.03 0.0 0.0 0.06 0.01 0.02 0.0 0.03 0.0 0.04 0.53 6.36
Total Fat (g) 0.06 0.0 0.0 0.04 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.0 3.84 3.98 47.76
Carbohydrates (g) 5.03 0.09 0.35 0.12 0.0 0.0 0.26 0.07 0.14 1.1 0.1 0.01 0.0 7.28 87.36
Ash (g) 0.73 0.02 0.0 0.02 0.25 0.03 0.07 0.0 0.01 0.11 0.01 0.0 0.1 1.35 16.2
Calories (kcal) 19.4 2.091 1.355 0.68 0.0 0.0 1.424 0.324 0.6 4.42 0.506 0.021 33.938 64.759 777.108
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a 0.03 0.36
Glucose (dextrose) (g) 2.35 0.01 n/a 0.0 n/a n/a 0.05 n/a 0.03 n/a 0.0 n/a n/a 2.45 29.4
Fructose (g) 1.86 0.03 n/a 0.01 n/a n/a 0.05 n/a 0.02 n/a 0.01 n/a n/a 1.97 23.64
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.35 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.35 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.83 9.34 0.0 0.02 0.0 29.6 8.49 0.13 1.34 4.45 0.02 0.0 0.75 67.96 815.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.55 0.04 0.35 0.02 0.0 0.0 0.16 0.0 0.06 0.57 0.02 0.0 0.0 5.78 69.36
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.06 n/a 0.0 n/a 0.0 n/a n/a 0.06 0.72
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 4.8
Calcium (mg) 3.6 0.697 0.004 0.602 0.06 0.889 3.56 0.394 0.345 6.063 0.31 0.036 1.136 17.696 212.352
Iron (mg) 0.1 0.02 0.0 0.03 0.0 0.0 0.02 0.0 0.0 0.3 0.04 0.0 0.0 0.52 6.24
Magnesium (mg) 3.8 0.498 0.0 0.368 0.003 0.296 0.979 0.054 0.15 0.737 0.324 0.016 0.095 7.32 87.84
Phosphorus (mg) 6.6 0.797 0.0 0.657 0.0 0.0 2.136 0.333 0.435 3.4 0.604 0.014 1.136 16.111 193.332
Potassium (mg) 76.4 7.27 0.007 4.151 0.02 0.0 23.14 0.872 2.19 45.333 4.102 0.105 1.136 164.726 1976.712
Sodium (mg) 222.8 0.498 0.0 2.188 96.895 1.185 7.12 0.037 0.06 55.533 0.06 0.004 27.264 413.644 4963.728
Zinc (mg) 0.05 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.01 0.0 0.0 0.1 1.2
Copper (mg) 0.036 0.001 0.0 0.001 0.0 0.003 0.004 0.001 0.001 0.011 0.001 0.0 0.0 0.058 0.696
Manganese (mg) 0.026 0.025 0.0 0.005 0.0 0.0 0.009 0.004 0.002 n/a 0.001 0.0 0.0 0.072 0.864
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 186.6 0.0 0.0 64.242 0.0 0.0 39.961 0.02 0.03 4.477 92.286 0.025 118.286 505.926 6071.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 31.761 31.817 381.804
Vitamin A, RAE (mcg_RAE) 9.4 0.0 0.0 3.213 0.0 0.0 1.958 0.0 0.0 0.283 4.615 0.001 32.376 51.847 622.164
Beta Carotene (mcg) 112.0 0.0 0.0 32.5 0.0 0.0 24.03 0.011 0.015 2.437 48.438 0.013 7.479 226.922 2723.064
Vitamin E (mg) 0.29 0.0 0.0 0.06 0.0 0.0 0.02 0.0 0.0 0.0 0.05 0.0 0.11 0.55 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.651 2.651 31.812
Lycopene (mcg) 3341.8 0.0 0.0 0.046 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 3341.846 40102.152
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.672 0.0 0.0 25.187 0.035 0.06 2.72 23.025 0.017 0.0 51.715 620.58
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.1 0.7 0.1 0.0 0.0 4.5 54.0
Thiamin (mg) 0.002 0.0 0.0 0.001 0.0 0.0 0.002 0.0 0.001 0.004 0.001 0.0 0.0 0.011 0.132
Riboflavin (mg) 0.026 0.0 0.0 0.002 0.0 0.0 0.005 0.0 0.0 0.007 0.003 0.0 0.001 0.046 0.552
Niacin (mg) 0.286 0.0 0.0 0.017 0.0 0.0 0.028 0.002 0.002 0.04 0.027 0.0 0.002 0.403 4.836
Pantothenic acid (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.022 0.001 0.002 n/a 0.003 n/a 0.005 0.044 0.528
Vitamin B-6 (mg) 0.03 0.0 0.0 0.008 0.0 0.0 0.006 0.003 0.002 0.0 0.007 0.0 0.0 0.056 0.672
Folate (mcg) 2.0 0.0 0.0 0.217 0.0 0.0 3.204 0.007 0.285 0.453 0.186 0.001 0.142 6.494 77.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Choline (mg) 2.5 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.1 0.2 0.1 0.0 0.9 4.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 0.006 0.072
Threonine (g) 0.012 0.0 n/a n/a 0.0 n/a 0.002 0.0 0.0 n/a n/a n/a 0.002 0.016 0.192
Isoleucine (g) 0.01 0.0 n/a n/a 0.0 n/a 0.002 0.0 0.0 n/a n/a n/a 0.002 0.015 0.18
Leucine (g) 0.016 0.0 n/a n/a 0.0 n/a 0.003 0.001 0.0 n/a n/a n/a 0.004 0.024 0.288
Lysine (g) 0.016 0.0 n/a n/a 0.0 n/a 0.003 0.001 0.001 n/a n/a n/a 0.003 0.023 0.276
Methionine (g) 0.004 0.0 n/a n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a n/a 0.001 0.006 0.072
Cystine (g) 0.004 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.005 0.06
Phenylalanine (g) 0.012 0.0 n/a n/a 0.0 n/a 0.002 0.0 0.0 n/a n/a n/a 0.002 0.017 0.204
Tyrosine (g) 0.008 0.0 n/a n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a n/a 0.002 0.011 0.132
Valine (g) 0.012 0.0 n/a n/a 0.0 n/a 0.003 0.001 0.0 n/a n/a n/a 0.003 0.018 0.216
Arginine (g) 0.01 0.0 n/a n/a 0.0 n/a 0.002 0.001 0.002 n/a n/a n/a 0.001 0.016 0.192
Histidine (g) 0.008 0.0 n/a n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a n/a 0.001 0.01 0.12
Alanine (g) 0.018 0.0 n/a n/a 0.0 n/a 0.002 0.0 0.0 n/a n/a n/a 0.001 0.022 0.264
Aspartic acid (g) 0.07 0.0 n/a n/a 0.0 n/a 0.011 0.001 0.001 n/a n/a n/a 0.003 0.086 1.032
Glutamic acid (g) 0.22 0.0 n/a n/a 0.0 n/a 0.008 0.002 0.004 n/a n/a n/a 0.009 0.242 2.904
Glycine (g) 0.01 0.0 n/a n/a 0.0 n/a 0.002 0.0 0.0 n/a n/a n/a 0.001 0.014 0.168
Proline (g) 0.012 0.0 n/a n/a 0.0 n/a 0.002 0.0 0.0 n/a n/a n/a 0.004 0.018 0.216
Serine (g) 0.014 0.0 n/a n/a 0.0 n/a 0.002 0.0 0.0 n/a n/a n/a 0.002 0.019 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 10.177 122.124
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.006 0.0 0.0 0.004 0.0 0.001 0.0 0.004 0.0 2.432 2.454 29.448
Phytosterols (mg) 1.4 0.0 n/a 0.18 0.0 n/a 0.534 n/a 0.225 n/a 0.306 0.008 n/a 2.653 31.836
Monounsaturated Fat (g) 0.01 0.0 0.0 0.008 0.0 0.0 0.003 0.0 0.0 0.0 0.002 0.0 0.995 1.018 12.216
Polyunsaturated (g) 0.026 0.0 0.0 0.016 0.0 0.0 0.007 0.001 0.0 0.0 0.015 0.0 0.144 0.209 2.508