Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
based on Pressed Chicken with Yellow Squash and Tomatoes from Gourmet, August 2008
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		chicken breast
278.4g 		pepper
0.0g 		salt
0.0g 		olive oil
4.5g 		wine
59.0g 		squash
112.1g 		zucchini
112.1g 		cherry
253.92g 		garlic
2.61g 		marjoram
0.6g 		Total Per Serving Total for Recipe
Protein (g) 3.73 58.05 n/a n/a 0.0 0.04 1.36 1.36 2.69 0.17 0.08 67.46 67.46
Total Fat (g) 9.79 25.75 n/a n/a 4.5 0.0 0.2 0.2 0.51 0.01 0.04 41.01 41.01
Carbohydrates (g) 0.73 0.0 n/a n/a 0.0 1.6 3.76 3.76 40.65 0.86 0.36 51.72 51.72
Ash (g) n/a 2.81 n/a n/a 0.0 0.14 0.7 0.7 1.22 0.04 0.07 5.67 5.67
Calories (kcal) 106.92 478.848 n/a n/a 39.78 48.97 17.936 17.936 159.97 3.889 1.626 875.875 875.875
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.38 n/a n/a 0.45 0.45
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.84 0.84 16.73 n/a n/a 18.41 18.41
Fructose (g) n/a n/a n/a n/a n/a n/a 1.06 1.06 13.64 n/a n/a 15.77 15.77
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Water (g) 12.03 193.38 n/a n/a 0.0 51.08 106.09 106.09 208.85 1.53 0.05 679.09 679.09
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.0 0.47 2.47 1.94 32.55 0.03 0.02 37.47 37.47
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a 1.5 1.5
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 1.2 1.2 5.3 0.1 0.2 8.1 8.1
Calcium (mg) 2.7 30.624 n/a n/a 0.045 4.72 16.815 16.815 33.01 4.724 11.94 121.393 121.393
Iron (mg) 0.31 2.06 n/a n/a 0.03 0.22 0.39 0.39 0.91 0.04 0.5 4.85 4.85
Magnesium (mg) 3.24 69.6 n/a n/a 0.0 6.49 19.057 19.057 27.931 0.653 2.076 148.104 148.104
Phosphorus (mg) 28.89 484.416 n/a n/a 0.0 11.8 42.598 42.598 53.323 3.993 1.836 669.455 669.455
Potassium (mg) 51.03 612.48 n/a n/a 0.045 58.41 293.702 293.702 563.702 10.466 9.132 1892.67 1892.67
Sodium (mg) 217.35 175.392 n/a n/a 0.09 2.95 2.242 11.21 0.0 0.444 0.462 410.14 410.14
Zinc (mg) 0.5 2.23 n/a n/a 0.0 0.08 0.33 0.33 0.18 0.03 0.02 3.69 3.69
Copper (mg) 0.011 0.111 n/a n/a 0.0 0.006 0.056 0.056 0.152 0.008 0.007 0.407 0.407
Manganese (mg) n/a 0.056 n/a n/a 0.0 0.071 0.202 0.202 0.178 0.044 0.033 0.784 0.784
Selenium (mcg) 3.9 46.2 n/a n/a 0.0 0.1 0.2 0.2 0.0 0.4 0.0 51.1 51.1
Vitamin A, IU (IU) n/a 231.072 n/a n/a 0.0 0.0 224.2 224.2 162.509 0.235 48.408 890.624 890.624
Retinol (mcg) 0.0 66.816 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 0.0 69.6 n/a n/a 0.0 0.0 11.21 11.21 7.618 0.0 2.418 102.056 102.056
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 134.52 134.52 96.49 0.131 28.836 394.496 394.496
Vitamin E (mg) 0.06 0.86 n/a n/a 0.65 0.0 0.13 0.13 0.18 0.0 0.01 2.03 2.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 2382.125 2382.125 215.832 0.418 5.172 4985.672 4985.672
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.04 n/a n/a n/a 0.1 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 19.1 19.1 17.8 0.8 0.3 57.0 57.0
Thiamin (mg) 0.097 0.167 n/a n/a 0.0 0.006 0.056 0.056 0.076 0.005 0.002 0.465 0.465
Riboflavin (mg) 0.041 0.251 n/a n/a 0.0 0.012 0.157 0.157 0.076 0.003 0.002 0.698 0.698
Niacin (mg) 0.91 27.589 n/a n/a 0.0 0.1 0.549 0.549 0.381 0.018 0.025 30.122 30.122
Pantothenic acid (mg) n/a 2.227 n/a n/a 0.0 0.024 0.179 0.179 0.508 0.016 n/a 3.133 3.133
Vitamin B-6 (mg) 0.014 1.476 n/a n/a 0.0 0.03 0.247 0.247 0.127 0.032 0.007 2.178 2.178
Folate (mcg) 0.54 11.136 n/a n/a 0.0 0.59 32.509 32.509 10.157 0.078 1.644 89.163 89.163
Vitamin B-12 (mcg) 0.12 0.95 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.06 1.06
Choline (mg) 15.9 186.8 n/a n/a 0.0 3.0 7.5 10.6 15.5 0.6 0.3 240.2 240.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.668 n/a n/a 0.0 n/a 0.011 0.011 0.025 0.002 n/a 0.718 0.718
Threonine (g) n/a 2.422 n/a n/a 0.0 n/a 0.034 0.034 0.051 0.004 n/a 2.544 2.544
Isoleucine (g) n/a 2.951 n/a n/a 0.0 n/a 0.045 0.045 0.051 0.006 n/a 3.097 3.097
Leucine (g) n/a 4.26 n/a n/a 0.0 n/a 0.078 0.078 0.076 0.008 n/a 4.501 4.501
Lysine (g) n/a 4.816 n/a n/a 0.0 n/a 0.078 0.078 0.076 0.007 n/a 5.056 5.056
Methionine (g) n/a 1.559 n/a n/a 0.0 n/a 0.022 0.022 0.025 0.002 n/a 1.631 1.631
Cystine (g) n/a 0.752 n/a n/a 0.0 n/a 0.011 0.011 0.025 0.002 n/a 0.801 0.801
Phenylalanine (g) n/a 2.283 n/a n/a 0.0 n/a 0.045 0.045 0.051 0.005 n/a 2.428 2.428
Tyrosine (g) n/a 1.893 n/a n/a 0.0 n/a 0.034 0.034 0.025 0.002 n/a 1.988 1.988
Valine (g) n/a 2.84 n/a n/a 0.0 n/a 0.056 0.056 0.051 0.008 n/a 3.01 3.01
Arginine (g) n/a 3.591 n/a n/a 0.0 n/a 0.056 0.056 0.051 0.016 n/a 3.771 3.771
Histidine (g) n/a 1.754 n/a n/a 0.0 n/a 0.034 0.034 0.051 0.003 n/a 1.875 1.875
Alanine (g) n/a 3.313 n/a n/a 0.0 n/a 0.067 0.067 0.076 0.003 n/a 3.527 3.527
Aspartic acid (g) n/a 5.178 n/a n/a 0.0 n/a 0.157 0.168 1.447 0.013 n/a 6.963 6.963
Glutamic acid (g) n/a 8.575 n/a n/a 0.0 n/a 0.146 0.146 0.203 0.021 n/a 9.09 9.09
Glycine (g) n/a 3.424 n/a n/a 0.0 n/a 0.045 0.056 0.051 0.005 n/a 3.581 3.581
Proline (g) n/a 2.645 n/a n/a 0.0 n/a 0.045 0.045 0.102 0.003 n/a 2.839 2.839
Serine (g) n/a 2.032 n/a n/a 0.0 n/a 0.056 0.056 0.076 0.005 n/a 2.226 2.226
Cholesterol (mg) 19.17 178.176 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197.346 197.346
Trans Fat (g) n/a 0.334 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 3.499 7.405 n/a n/a 0.621 0.0 0.045 0.045 0.102 0.002 0.003 11.723 11.723
Phytosterols (mg) n/a n/a n/a n/a 9.945 n/a n/a n/a 30.47 n/a 0.36 40.775 40.775
Monounsaturated Fat (g) 4.639 10.635 n/a n/a 3.283 0.0 0.022 0.011 0.127 0.0 0.006 18.723 18.723
Polyunsaturated (g) 1.053 5.457 n/a n/a 0.473 0.0 0.101 0.09 0.127 0.007 0.026 7.334 7.334