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Receta Pressure Cooked Cabbage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 oz can of San Marzano peeled tomatoes, choose a certified brand. I use Cento and the extra dollar or two is well worth buying the certified brand. I cannot find a 14.5 oz can of certified so I overbuy, use half the can and save the other half for another meal that week.
3-4 tsp of premixed Italian seasoning (dried herbs). I buy an organic mix.
32 oz of organic/vegan vegetable broth plus water/if you think it is necessary. I'm okay with 32 ounces of broth because the veggies yield additional liquid under pressure. I buy Kitchen Basics’ brand of beef, chicken and vegetable broths. The Brand is certified gluten free and includes no salt options.
Salt - I only salt slightly during cooking and we only lightly salt our plates, if at all.
Your favorite crusty bread to line the soup bowl.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
rice
23.13g
cabbage
90.8g
zucchini
23.28g
onion
12.38g
cannellini beans.
32.0g
mushrooms
27.5g
celery
8.9g
carrots
13.57g
rice
23.13g
garlic
1.31g
pepper
0.53g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 1.84 1.16 0.28 0.14 1.67 0.85 0.06 0.13 1.84 0.08 0.06 n/a 8.1 64.8
Total Fat (g) 0.68 0.09 0.04 0.01 0.19 0.09 0.02 0.03 0.68 0.01 0.02 n/a 1.85 14.8
Carbohydrates (g) 17.86 5.27 0.78 1.16 4.64 0.9 0.26 1.3 17.86 0.43 0.34 n/a 50.8 406.4
Ash (g) 0.35 0.58 0.14 0.04 0.52 0.23 0.07 0.13 0.35 0.02 0.02 n/a 2.48 19.84
Calories (kcal) 85.563 22.7 3.724 4.95 26.88 6.05 1.424 5.565 85.563 1.944 1.339 n/a 245.701 1965.608
Starch (g) n/a 0.0 n/a 0.0 2.85 0.0 0.0 0.19 n/a n/a n/a n/a 3.04 24.32
Sucrose (g) 0.2 0.07 0.01 0.12 0.59 0.0 0.01 0.49 0.2 n/a n/a n/a 1.68 13.44
Glucose (dextrose) (g) n/a 1.52 0.17 0.24 0.0 0.41 0.05 0.08 n/a n/a n/a n/a 2.47 19.76
Fructose (g) n/a 1.32 0.22 0.16 0.0 0.05 0.05 0.07 n/a n/a n/a n/a 1.86 14.88
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.4 83.7 22.03 11.03 24.97 25.42 8.49 11.98 2.4 0.76 0.06 n/a 193.24 1545.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.2 2.91 0.4 0.52 0.59 0.45 0.16 0.64 0.2 0.01 0.0 n/a 6.09 48.72
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.0 n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.8 2.3 0.3 0.2 1.7 0.3 0.1 0.4 0.8 0.0 0.1 n/a 7.0 56.0
Calcium (mg) 5.319 36.32 3.491 2.846 10.88 0.825 3.56 4.479 5.319 2.362 2.294 n/a 77.695 621.56
Iron (mg) 0.34 0.43 0.08 0.03 0.37 0.14 0.02 0.04 0.34 0.02 0.15 n/a 1.96 15.68
Magnesium (mg) 33.069 10.896 3.957 1.238 8.64 2.475 0.979 1.629 33.069 0.326 1.019 n/a 97.295 778.36
Phosphorus (mg) 77.006 23.608 8.845 3.589 28.8 23.65 2.136 4.75 77.006 1.997 0.908 n/a 252.295 2018.36
Potassium (mg) 51.569 154.36 60.981 18.068 75.84 87.448 23.14 43.432 51.569 5.233 6.61 n/a 578.249 4625.992
Sodium (mg) 1.619 16.344 2.328 0.495 94.72 1.375 7.12 9.365 1.619 0.222 0.231 n/a 135.437 1083.496
Zinc (mg) 0.47 0.16 0.07 0.02 0.15 0.14 0.01 0.03 0.47 0.02 0.01 n/a 1.54 12.32
Copper (mg) 0.065 0.018 0.012 0.005 0.045 0.088 0.004 0.007 0.065 0.004 0.006 n/a 0.317 2.536
Manganese (mg) 0.865 0.145 0.042 0.016 0.054 0.014 0.009 0.019 0.865 0.022 0.03 n/a 2.08 16.64
Selenium (mcg) 5.4 0.3 0.0 0.1 0.3 2.6 0.0 0.0 5.4 0.2 0.0 n/a 14.3 114.4
Vitamin A, IU (IU) 0.0 88.984 46.55 0.248 0.0 0.0 39.961 2267.422 0.0 0.117 1.57 n/a 2444.852 19558.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.54 2.328 0.0 0.0 0.0 1.958 113.33 0.0 0.0 0.079 n/a 122.235 977.88
Beta Carotene (mcg) 0.0 38.136 27.93 0.124 n/a 0.0 24.03 1124.482 0.0 0.065 0.819 n/a 1215.586 9724.688
Vitamin E (mg) 0.28 0.14 0.03 0.0 0.01 0.0 0.02 0.09 0.28 0.0 0.0 n/a 0.85 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a 4.95 n/a n/a n/a n/a n/a n/a 4.95 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.136 0.0 0.0 0.032 n/a 0.167 1.336
Lutein + zeaxanthin (mcg) 0.0 27.24 494.594 0.495 n/a 0.0 25.187 34.746 0.0 0.209 1.076 n/a 583.546 4668.368
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.22 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.25 2.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 33.2 4.0 0.9 0.4 0.6 0.3 0.8 0.0 0.4 0.1 n/a 40.7 325.6
Thiamin (mg) 0.093 0.054 0.012 0.006 0.038 0.022 0.002 0.01 0.093 0.003 0.001 n/a 0.332 2.656
Riboflavin (mg) 0.021 0.036 0.033 0.004 0.016 0.11 0.005 0.008 0.021 0.001 0.001 n/a 0.256 2.048
Niacin (mg) 1.177 0.209 0.114 0.015 0.131 0.993 0.028 0.133 1.177 0.009 0.006 n/a 3.992 31.936
Pantothenic acid (mg) 0.345 0.191 0.037 0.015 0.045 0.412 0.022 0.037 0.345 0.008 n/a n/a 1.456 11.648
Vitamin B-6 (mg) 0.118 0.109 0.051 0.015 0.022 0.027 0.006 0.019 0.118 0.016 0.002 n/a 0.504 4.032
Folate (mcg) 4.625 39.044 6.75 2.351 11.52 4.4 3.204 2.579 4.625 0.039 0.053 n/a 79.189 633.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Choline (mg) 7.1 9.7 2.2 0.8 11.2 4.8 0.5 1.2 7.1 0.3 0.1 n/a 44.9 359.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 0.009 0.002 0.001 0.019 0.011 0.001 0.001 0.023 0.001 n/a n/a 0.092 0.736
Threonine (g) 0.067 0.036 0.007 0.002 0.061 0.03 0.002 0.026 0.067 0.002 n/a n/a 0.301 2.408
Isoleucine (g) 0.079 0.027 0.009 0.001 0.08 0.022 0.002 0.011 0.079 0.003 n/a n/a 0.313 2.504
Leucine (g) 0.153 0.036 0.016 0.004 0.144 0.033 0.003 0.014 0.153 0.004 n/a n/a 0.559 4.472
Lysine (g) 0.069 0.036 0.016 0.005 0.118 0.03 0.003 0.014 0.069 0.004 n/a n/a 0.365 2.92
Methionine (g) 0.042 0.009 0.005 0.0 0.022 0.008 0.001 0.003 0.042 0.001 n/a n/a 0.132 1.056
Cystine (g) 0.023 0.009 0.002 0.0 0.016 0.003 0.0 0.011 0.023 0.001 n/a n/a 0.088 0.704
Phenylalanine (g) 0.095 0.027 0.009 0.004 0.099 0.025 0.002 0.008 0.095 0.002 n/a n/a 0.366 2.928
Tyrosine (g) 0.069 0.018 0.007 0.001 0.038 0.011 0.001 0.005 0.069 0.001 n/a n/a 0.222 1.776
Valine (g) 0.109 0.036 0.012 0.002 0.096 0.063 0.003 0.01 0.109 0.004 n/a n/a 0.443 3.544
Arginine (g) 0.139 0.073 0.012 0.012 0.093 0.022 0.002 0.012 0.139 0.008 n/a n/a 0.511 4.088
Histidine (g) 0.046 0.018 0.007 0.001 0.045 0.016 0.001 0.005 0.046 0.001 n/a n/a 0.188 1.504
Alanine (g) 0.106 0.036 0.014 0.002 0.077 0.055 0.002 0.015 0.106 0.002 n/a n/a 0.416 3.328
Aspartic acid (g) 0.171 0.109 0.035 0.011 0.211 0.055 0.011 0.026 0.171 0.006 n/a n/a 0.806 6.448
Glutamic acid (g) 0.375 0.263 0.03 0.032 0.269 0.093 0.008 0.05 0.375 0.011 n/a n/a 1.506 12.048
Glycine (g) 0.09 0.027 0.012 0.004 0.067 0.025 0.002 0.007 0.09 0.003 n/a n/a 0.326 2.608
Proline (g) 0.086 0.045 0.009 0.001 0.096 0.022 0.002 0.007 0.086 0.001 n/a n/a 0.355 2.84
Serine (g) 0.095 0.045 0.012 0.002 0.106 0.025 0.002 0.007 0.095 0.002 n/a n/a 0.391 3.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.134 0.027 0.009 0.005 0.045 0.011 0.004 0.005 0.134 0.001 0.005 n/a 0.381 3.048
Phytosterols (mg) n/a 9.988 n/a 1.856 n/a n/a 0.534 n/a n/a n/a 0.483 n/a 12.861 102.888
Monounsaturated Fat (g) 0.245 0.018 0.002 0.001 0.122 0.0 0.003 0.001 0.245 0.0 0.005 n/a 0.643 5.144
Polyunsaturated (g) 0.241 0.018 0.019 0.002 0.083 0.038 0.007 0.016 0.241 0.003 0.006 n/a 0.675 5.4