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Receta Pressure-cooker beef in sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs millet flour
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea salt
1.5g 		pepper
0.53g 		beef
99.0g 		olive oil
6.75g 		butter
12.5g 		pancetta
50.0g 		onion
24.75g 		garlic
1.96g 		rosemary
1.65g 		marjoram
0.45g 		carrots
27.15g 		leek
9.79g 		water
75.07g 		wine
74.56g 		tomatoes paste
4.1g 		tomatoes puree
52.84g 		sea salt
1.5g 		pepper
0.53g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 18.49 0.0 0.11 10.32 0.27 0.12 0.08 0.06 0.25 0.15 0.0 0.05 0.18 0.87 0.0 0.06 0.03 31.1 124.4
Total Fat (g) 0.0 0.02 16.98 6.75 10.14 3.49 0.02 0.01 0.25 0.03 0.07 0.03 0.0 0.0 0.02 0.11 0.0 0.02 0.01 37.94 151.76
Carbohydrates (g) 0.0 0.34 0.0 0.0 0.01 0.84 2.31 0.65 1.06 0.27 2.6 1.39 0.0 1.95 0.77 4.74 0.0 0.34 0.06 17.32 69.28
Ash (g) 1.5 0.02 0.9 0.0 0.26 1.9 0.09 0.03 0.11 0.05 0.26 0.1 0.08 0.21 0.11 0.68 1.5 0.02 0.02 7.84 31.36
Calories (kcal) 0.0 1.339 231.66 59.67 89.625 78.5 9.9 2.917 5.462 1.22 11.129 5.972 0.0 63.376 3.358 20.077 0.0 1.339 0.325 585.868 2343.472
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.39 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.4 1.6
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a 0.97 n/a n/a n/a 0.01 0.0 n/a n/a n/a 1.23 4.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a 0.16 n/a n/a n/a 0.24 1.29 n/a n/a n/a 2.18 8.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a 0.15 n/a n/a n/a 0.24 1.26 n/a n/a n/a 1.97 7.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 7.9 31.6
Water (g) 0.0 0.06 61.4 0.0 1.98 33.47 22.05 1.15 0.15 0.03 23.97 8.13 74.99 64.49 3.01 46.43 0.0 0.06 0.79 342.16 1368.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.0 1.05 0.02 n/a 0.02 1.29 0.38 0.0 0.46 0.5 2.55 0.0 0.0 0.01 6.29 25.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.7 0.2 0.8 0.2 0.0 0.0 0.2 1.0 0.0 0.1 0.0 3.8 15.2
Calcium (mg) 0.36 2.294 6.93 0.068 3.0 4.0 5.693 3.543 21.12 8.955 8.958 5.776 2.252 5.965 1.474 9.51 0.36 2.294 1.245 93.797 375.188
Iron (mg) 0.0 0.15 1.89 0.04 0.0 0.34 0.05 0.03 0.48 0.37 0.08 0.21 0.0 0.34 0.12 0.94 0.0 0.15 0.06 5.27 21.08
Magnesium (mg) 0.015 1.019 18.81 0.0 0.25 8.5 2.475 0.489 3.63 1.557 3.257 2.741 0.751 8.947 1.72 12.152 0.015 1.019 0.451 67.798 271.192
Phosphorus (mg) 0.0 0.908 175.23 0.0 3.0 121.5 7.178 2.995 1.155 1.377 9.501 3.427 0.0 17.149 3.399 21.134 0.0 0.908 0.523 369.383 1477.532
Potassium (mg) 0.12 6.61 302.94 0.068 3.0 172.0 36.135 7.85 15.758 6.849 86.864 17.622 0.0 94.691 41.523 231.946 0.12 6.61 5.0 1035.704 4142.816
Sodium (mg) 581.37 0.231 57.42 0.135 72.0 704.5 0.99 0.333 0.825 0.347 18.73 1.958 3.003 2.982 32.351 210.812 581.37 0.231 0.505 2270.092 9080.368
Zinc (mg) 0.0 0.01 3.71 0.0 0.01 0.7 0.04 0.02 0.05 0.02 0.07 0.01 0.01 0.1 0.03 0.19 0.0 0.01 0.01 4.99 19.96
Copper (mg) 0.0 0.006 0.069 0.0 0.0 0.025 0.01 0.006 0.009 0.005 0.014 0.012 0.008 0.007 0.015 0.153 0.0 0.006 0.001 0.347 1.388
Manganese (mg) 0.002 0.03 0.01 0.0 0.0 0.01 0.032 0.033 0.031 0.024 0.038 0.047 0.0 0.097 0.012 0.09 0.002 0.03 0.001 0.488 1.952
Selenium (mcg) 0.0 0.0 13.9 0.0 0.1 12.5 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.4 0.0 0.0 0.0 27.9 111.6
Vitamin A, IU (IU) 0.0 1.57 0.0 0.0 312.375 0.0 0.495 0.176 51.612 36.306 4534.844 163.199 0.0 1.491 62.449 269.459 0.0 1.57 76.027 5511.572 22046.288
Retinol (mcg) 0.0 0.0 n/a 0.0 83.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.875 335.5
Vitamin A, RAE (mcg_RAE) 0.0 0.079 0.0 0.0 85.5 0.0 0.0 0.0 2.574 1.814 226.661 8.126 0.0 0.0 3.112 13.737 0.0 0.079 3.8 345.48 1381.92
Beta Carotene (mcg) 0.0 0.819 0.0 0.0 19.75 0.0 0.248 0.098 n/a 21.627 2248.963 97.9 0.0 0.746 36.896 161.675 0.0 0.819 45.612 2635.153 10540.612
Vitamin E (mg) 0.0 0.0 n/a 0.97 0.29 0.11 0.0 0.0 n/a 0.01 0.18 0.09 0.0 0.0 0.18 1.04 0.0 0.0 0.01 2.88 11.52
Vitamin D (IU) n/a n/a n/a n/a 7.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7.0 28.0
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.271 0.0 0.0 0.0 1177.886 11493.726 0.0 0.032 0.0 12671.946 50687.784
Lutein + zeaxanthin (mcg) 0.0 1.076 0.0 0.0 0.0 0.0 0.99 0.313 n/a 3.879 69.491 186.01 0.0 4.474 0.0 0.0 0.0 1.076 50.188 317.498 1269.992
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a 0.06 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.13 n/a 0.02 0.0 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.6 1.0 0.2 1.6 1.2 0.0 0.0 0.9 5.6 0.0 0.1 1.2 14.4 57.6
Thiamin (mg) 0.0 0.001 0.099 0.0 0.001 0.375 0.012 0.004 0.008 0.001 0.019 0.006 0.0 0.007 0.002 0.016 0.0 0.001 0.001 0.554 2.216
Riboflavin (mg) 0.0 0.001 0.158 0.0 0.004 0.085 0.007 0.002 0.007 0.001 0.016 0.003 0.0 0.022 0.006 0.042 0.0 0.001 0.001 0.359 1.436
Niacin (mg) 0.0 0.006 3.198 0.0 0.005 3.115 0.03 0.014 0.017 0.019 0.266 0.039 0.0 0.164 0.126 0.777 0.0 0.006 0.012 7.792 31.168
Pantothenic acid (mg) 0.0 n/a 0.317 0.0 0.014 0.26 0.03 0.012 n/a n/a 0.073 0.014 0.0 0.022 0.006 0.232 0.0 n/a 0.004 0.983 3.932
Vitamin B-6 (mg) 0.0 0.002 0.386 0.0 0.0 0.195 0.03 0.024 0.029 0.005 0.038 0.023 0.0 0.045 0.009 0.069 0.0 0.002 0.001 0.856 3.424
Folate (mcg) 0.0 0.053 5.94 0.0 0.375 2.0 4.703 0.059 5.066 1.233 5.158 6.266 0.0 0.746 0.491 5.812 0.0 0.053 1.372 39.324 157.296
Vitamin B-12 (mcg) 0.0 0.0 2.92 0.0 0.02 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.28 13.12
Choline (mg) 0.0 0.1 77.2 0.0 2.4 34.3 1.5 0.5 n/a 0.2 2.4 0.9 0.0 4.2 1.6 9.3 0.0 0.1 0.1 134.7 538.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.208 0.0 0.001 0.105 0.002 0.001 n/a n/a 0.003 0.001 n/a n/a 0.001 0.005 0.0 n/a 0.0 0.329 1.316
Threonine (g) 0.0 n/a 0.812 0.0 0.005 0.415 0.005 0.003 n/a n/a 0.052 0.006 n/a n/a 0.004 0.021 0.0 n/a 0.001 1.324 5.296
Isoleucine (g) 0.0 n/a 0.832 0.0 0.006 0.39 0.002 0.004 n/a n/a 0.022 0.005 n/a n/a 0.003 0.016 0.0 n/a 0.001 1.281 5.124
Leucine (g) 0.0 n/a 1.465 0.0 0.01 0.725 0.007 0.006 n/a n/a 0.027 0.01 n/a n/a 0.005 0.026 0.0 n/a 0.002 2.283 9.132
Lysine (g) 0.0 n/a 1.544 0.0 0.009 0.815 0.01 0.005 n/a n/a 0.027 0.008 n/a n/a 0.005 0.026 0.0 n/a 0.002 2.451 9.804
Methionine (g) 0.0 n/a 0.475 0.0 0.003 0.28 0.0 0.002 n/a n/a 0.005 0.002 n/a n/a 0.001 0.005 0.0 n/a 0.0 0.773 3.092
Cystine (g) 0.0 n/a 0.208 0.0 0.001 0.13 0.0 0.001 n/a n/a 0.022 0.003 n/a n/a 0.001 0.005 0.0 n/a 0.0 0.371 1.484
Phenylalanine (g) 0.0 n/a 0.723 0.0 0.005 0.335 0.007 0.004 n/a n/a 0.016 0.006 n/a n/a 0.005 0.021 0.0 n/a 0.001 1.123 4.492
Tyrosine (g) 0.0 n/a 0.624 0.0 0.005 0.31 0.002 0.002 n/a n/a 0.011 0.004 n/a n/a 0.002 0.011 0.0 n/a 0.001 0.971 3.884
Valine (g) 0.0 n/a 0.901 0.0 0.008 0.41 0.005 0.006 n/a n/a 0.019 0.006 n/a n/a 0.003 0.016 0.0 n/a 0.002 1.375 5.5
Arginine (g) 0.0 n/a 1.168 0.0 0.004 0.565 0.025 0.012 n/a n/a 0.024 0.008 n/a n/a 0.003 0.016 0.0 n/a 0.001 1.826 7.304
Histidine (g) 0.0 n/a 0.634 0.0 0.003 0.375 0.002 0.002 n/a n/a 0.011 0.003 n/a n/a 0.002 0.016 0.0 n/a 0.001 1.048 4.192
Alanine (g) 0.0 n/a 1.119 0.0 0.004 0.525 0.005 0.003 n/a n/a 0.03 0.007 n/a n/a 0.008 0.026 0.0 n/a 0.002 1.728 6.912
Aspartic acid (g) 0.0 n/a 1.693 0.0 0.008 0.86 0.022 0.01 n/a n/a 0.052 0.014 n/a n/a 0.029 0.148 0.0 n/a 0.003 2.837 11.348
Glutamic acid (g) 0.0 n/a 2.782 0.0 0.023 1.43 0.064 0.016 n/a n/a 0.1 0.023 n/a n/a 0.078 0.428 0.0 n/a 0.002 4.946 19.784
Glycine (g) 0.0 n/a 1.01 0.0 0.003 0.445 0.007 0.004 n/a n/a 0.014 0.007 n/a n/a 0.002 0.016 0.0 n/a 0.001 1.509 6.036
Proline (g) 0.0 n/a 0.822 0.0 0.01 0.385 0.002 0.002 n/a n/a 0.014 0.007 n/a n/a 0.003 0.021 0.0 n/a 0.002 1.268 5.072
Serine (g) 0.0 n/a 0.713 0.0 0.006 0.39 0.005 0.004 n/a n/a 0.014 0.009 n/a n/a 0.005 0.021 0.0 n/a 0.001 1.167 4.668
Cholesterol (mg) 0.0 0.0 65.34 0.0 26.875 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.215 468.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 6.841 0.932 6.421 1.11 0.01 0.002 0.122 0.002 0.011 0.004 0.0 0.0 0.004 0.016 0.0 0.005 0.001 15.486 61.944
Phytosterols (mg) 0.0 0.483 n/a 14.918 n/a 0.0 3.713 n/a 0.957 0.27 n/a n/a n/a n/a n/a n/a 0.0 0.483 0.045 20.868 83.472
Monounsaturated Fat (g) 0.0 0.005 7.346 4.925 2.628 1.575 0.002 0.0 0.05 0.004 0.003 0.0 0.0 0.0 0.003 0.016 0.0 0.005 0.003 16.564 66.256
Polyunsaturated (g) 0.0 0.006 0.624 0.71 0.38 0.315 0.005 0.005 0.039 0.02 0.033 0.017 0.0 0.0 0.007 0.048 0.0 0.006 0.001 2.213 8.852